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Summary of Contents for Bodyworx KRX280M
- Page 1 MANUAL MAG ROWER Model No: KRX280M Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.
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Page 2: Table Of Contents
CONTENT PAGE WARRANTY REGISTRATION FORM IMPORTANT SAFETY INSTRUCTIONS SAFETY GUIDELINES PART LIST EXPLODED DIAGRAM HARDWARE PARTS LIST PRE-ASSEMBLY CHECK LIST ASSEMBLY INSTRUCTIONS 10-12 CONSOLE INSTRUCTIONS 13-14 EXERCISE INSTRUCTIONS 15-16... -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Before beginning any fitness program, you should obtain a complete physical examination from your physician. This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine. -
Page 5: Safety Guidelines
SAFETY GUIDELINES Successful fitness training programs have one prominent feature in common...safety. Fitness training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing. -
Page 6: Part List
PARTS LIST PART LIST PART# DESCRIPTION PART# DESCRIPTION Main Frame Flat Washer Φ8*Φ17 Rear Stabiliser End Cap For Middle Stabiliser End Cap For Rear Stabiliser Hex head bolt M8*55 Front Stabiliser Belt Transportation Wheel Spring Clutch Bracket Carriage bolt M10*75 Spring Clutch w/rope And Pulley Pedal Support Tube Flywheel... -
Page 7: Exploded Diagram
EXPLODED DIAGRAM EXPLODED DIAGRAM... -
Page 8: Hardware Parts List
HARDWARE PARTS LIST HARDWARE PARTS LIST Description Drawings Carriage Bolt M10*75 Allen Bolt M6*12 Flat Washer Φ6*Φ17 Axle For Pedal Carriage Bolt M8*45 Domed Nut M8 Flat Washer Φ8*Φ17 End Cap For Left Slide Rail End Cap For Right Slide Rail Allen Bolt M8*20 Collar Allen Screw M8*16... -
Page 9: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION Q’TY Main Frame Rear Stabiliser Front Stabiliser Pedal Support Tube Slide Rail Seat Left Pedal Right Pedal Computer User Manual Hardware Pack... -
Page 10: Assembly Instructions
ASSEMBLY INSTRUCTION ASSEMBLY INSTRUCTION Step 1 Attach the front Stabiliser (4) to the main frame (1). Secure using two carriage bolts (6), two curved washers (83) and two domed nuts (82). Attach the pedal support tube (7) to middle of the main frame (1). Secure using two carriage bolts (37), two flat washers (45) and two domed nuts (38). - Page 11 Step 3 Attach rear Stabiliser (2) to the back of slide rail (10). Secure using four allen bolts (63) and four flat washers (45). Step 4 Attach the left pedal (13) to the pedal support tube (7). Slide the axle for pedal (36) through the left pedal (13) and the pedal support tube (7), secure using two allen bolts (21) and two washers (22).
- Page 12 Step 5 Connect the extension sensor wire 1 (44) & extension sensor wire 2 (72) to the back of the computer (15). Attach computer (15) to computer support tube (16) and tighten with two philips screw (17) which were pre-assembled on the back of computer. Note: Ensure that the wires are not pinched behind the computer.
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Page 13: Console Instructions
CONSOLE INSTRUCTIONS COMPUTER INSTRUCTIONS BUTTONS GUIDE: MODE: To select functions of time, count, distance and calories. UP / Down: Press to preset the target value of time, count, distance and calories. RESET: The user may use reset key to reset each function individually: time, distance, calorie and pulse. - Page 14 STROKE PER MINUTE Displays the total stroke count for each minute. The picture indicates the travel distance on the rower machine during exercise. Simply turn Tension Control Knob to increase or decrease the tension. The resistance level bar will display on the computer. ENTERING PRESET DATA 1.
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Page 15: Exercise Instructions
EXERCISE INSTRUCTIONS Using your exerciser will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 16 EXERCISE INSTRUCTIONS 3. THE COOL DOWN PHASE This stage is to let your Cardio Vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
- Page 17 MANUAL MAG ROWER Model No: KRX280M To register your warranty, please go to www.gpisports.com.au DISTRIBUTED EXCLUSIVELY BY 275 Wellington Road Mulgrave, VIC, 3170 Australia...
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