Bodyworx EFX420 Manual
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Bodyworx EFX420 Manual

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BODYWORX
EFX420 ELLIPTICAL
Model No: EFX420
Retain this owner's manual for future reference. Read and follow all instructions in this owner's manual.

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Summary of Contents for Bodyworx EFX420

  • Page 1 BODYWORX EFX420 ELLIPTICAL Model No: EFX420 Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.

  • Page 2: Table Of Contents

    CONTENT PAGE WARRANTY REGISTRATION FORM IMPORTANT SAFETY INSTRUCTIONS SAFETY GUIDELINES HARDWARE PACK LIST 7- 12 ASSEMBLY INSTRUCTIONS CONSOLE INSTRUCTIONS 13-16 MAINTENANCE EXPLODED DRAWINGS 18-19 PART LIST 20-22 EXERCISE INSTRUCTIONS 23-24...

  • Page 3: Warranty Registration Form

    Warranty Registration Form Congratulations on purchasing your product, we at GPI believe that our product range is of the highest quality and represents great value for money. We back our product range up with our industry leading warranty. Please see below for the step by step instructions on how to register your product warranty online.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Before beginning any fitness program, you should obtain a complete physical examination from your physician. This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine.

  • Page 5: Safety Guidelines

    SAFETY GUIDELINES Successful fitness training programs have one prominent feature in common...safety. Fitness training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing.

  • Page 6: Hardware Pack List

    Hardware Pack List Bolt M8 x 80 2PCS Bolt M8 x 49 4PCS Curve Washer Ø 8x Ø 20 2PCS Curve Washer Ø 8x Ø16 4PCS Spring Washer Ø 8 2PCS Cap Nut M8 4PCS Nut M8 2PCS Cap Nut S13 10PCS Cap Nut S38 4PCS Allen Wrench 6mm Multi Hex Tool/Phillips Screwdriver...

  • Page 7: Assembly Instructions

    Assembly Instructions STEP 1. #49 #18 #68...
  • Page 8 Assembly Instructions STEP 2. #18 #60 #18 #31...
  • Page 9 Assembly Instructions STEP 3.
  • Page 10 Assembly Instructions STEP 4. #42 #63...
  • Page 11 Assembly Instructions STEP 5. STEP 6.
  • Page 12 Assembly Instructions STEP 7. #60 #68 STEP 8. STEP 9.

  • Page 13: Console Instructions

    Console Instructions HR1560AZNB START/STOP: 1. Start & Pauses workouts. 2. Start body fat measurement and quit the body fat program. 3. Operates only when in stop mode. Holding for 3 seconds will reset all function values to be zero. DOWN: Decrease value of selected workout parameter (TIME, DISTANCE, etc). During the workout, it will decrease the resistance load.
  • Page 14 WORKOUT PARAMETERS: TIME/DISTANCE/CALORIES/AGE Note: Some parameters are not adjustable in certain programs. Once a program has been selected, pressing ENTER, will make "Time" parameter flash. Using UP OR DOWN KEY you may select desired time value. Press ENTER KEY to input value. Flashing prompt will move to the next parameter.
  • Page 15 Setting Parameters for Pre-programs Selecting one of pre-programs using UP OR DOWN KEY then pressing ENTER KEY. parameter "Time" will flash so value can be adjusted using UP OR DOWN KEY. Press ENTER KEY to save value & move to next parameter to be adjusted. Continue through all desired parameters, pressing START/STOP to start workout.
  • Page 16 (Note: Each resistance load represents 2 level of loading) One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically. Press START/STOP to continue the workout to reach unfinished workout parameter. HEART RATE CONTROL Program(P10-P12) There are 3 selection for target pulse: P10-60% TARGET H.R.=60% of (220-AGE) P11-75% TARGET H.R.=75% of (220-AGE)

  • Page 17: Maintenance

    MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause electrical hazards or electronics to fail.

  • Page 18: Exploded Drawings

    Exploded drawing...
  • Page 19 Exploded drawing...

  • Page 20: Part List

    Parts List Description Main Frame Left Handrail Arm Left Foot Tube Right Foot Tube Drive Tube Right Handrail Arm Connection Piece Rear Main Frame Front Post Handlebar Left Handrail Right Handrail Front Stabilizer Handlebar End Cap Handlebar Foam Grip Cap Ø38 Bolt M8x20 Spring Washer Ø8 Curve Washer Ø8xØ33x2.0...
  • Page 21 Parts List Description Nut M10x1.25x6 Crank Cover U Bracket POM Plastic Bushing Ø27x11 Bolt M8x50 Flat Washer Ø8x Ø16x1.5 Hand Pulse Wire L=550mm Bushing Ø14x10.5x8 Bearing 6202 ZZ Wheel Left Pedal Bolt M8x75 Curve Washer Ø8x Ø25x2.0 Nut M10 End Cap for Stabilizer Foot Pad Nut M10 Screw ST4.2x20...
  • Page 22 Parts List Description Spring Washer Ø19x Ø26x0.3 PVC Gasket Bolt M8x65 Screw ST4.2x20 Left Chain Cover Left Crank Cover Circlip Ø20 Curve Washer Ø20 Bearing 6004 ZZ Sensor Wire L=300 Screw ST2.9x12 Motor Tension Cable L=500mm Rubber Cap Nut M6 S10 Spring Washer Ø6 U Bracket Eyebolt M6X36...

  • Page 23: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your exerciser will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 24 EXERCISE INSTRUCTIONS 3. THE COOL DOWN PHASE This stage is to let your Cardio Vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
  • Page 25 BODYWORX EFX420 ELLIPTICAL Model No: EFX420 To register your warranty, please go to www.gpisports.com.au DISTRIBUTED EXCLUSIVELY BY 275 Wellington Road Mulgrave, VIC, 3170 Australia...

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