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Summary of Contents for Bodyworx LBX900LP
- Page 1 HOME GYM WITH LEG PRESS Model No: LBX900LP Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual. Specs subject to change without notice.
- Page 2 CONTENT PAGE WARRANTY REGISTRATION FORM IMPORTANT SAFETY INSTRUCTIONS SAFETY GUIDELINES PARTS LIST HARDWARE PARTS LIST ASSEMBLY INSTRUCTIONS 9-15 EXPLOADED DIAGRAM CABLE ASSEMBLY INSTRUCTIONS 17-18 EXERCISES EXERCISE INSTRUCTIONS 20-21...
- Page 3 Warranty Registration Form Congratulations on purchasing your product, we at GPI believe that our product range is of the highest quality and represents great value for money. We back our product range up with our industry leading warranty. Please see below for the step by step instructions on how to register your product warranty online.
- Page 4 IMPORTANT SAFETY INSTRUCTIONS Before beginning any fitness program, you should obtain a complete physical examination from your physician. This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine.
- Page 5 SAFETY GUIDELINES Successful fitness training programs have one prominent feature in common...safety. Fitness training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing.
- Page 6 PART LIST PART LIST PART NO: DESCRIPTION Q’TY MAIN BASE GUIDE ROD LEFT BASE RIGHT BASE SELECTOR SHAFT TOP PLATE WEIGHT STACK RUBBER DOUNT VERTICAL BEAM TOP CROSS BEAM SEAT SUPPORT SEAT ASSEMBLY UNIT LEG EXTENSION/ARM CURL BAR PRESS BAR LEFT PEC DECK ARM RIGHT PEC DECK ARM PRESS PIN...
- Page 7 PART NO: DESCRIPTION Q’TY M10*45MM HEX BOLT M10*30MM HEX BOLT M10*25MM HEX BOLT M8*115MM HEX BOLT M8*60MM HEX BOLT M8*45MM HEX BOLT M8*15MM HEX BOLT NYLON NUT NYLON NUT NYLON NUT NYLON NUT WASHER WASHER WASHER WASHER SQUARE CAPψ26x □ 38 MM WEIGHT COVER ANKLE STRAPE...
- Page 8 HARDWARE PART LIST PARTS...
- Page 9 ASSEMBLY INSTRUCTIONS STEP 01 PLACE RUBBER END CAP (39) ONTO BOTH ENDS OF LEFT BASE (03) . INSERT GUIDE RODS (02) TO LEFT BASE (03) WITH M 10*25MM BOLT (60), M10 WASHER (72) AS SHOWN. ATTACH MAIN BASE (01) TO LEFT BASE (03) USE STEEL PLATE (SHORT) (51) WITH M10*75MM BOLT (56), M10 WASHER (72) AND M10 NYLON NUT ( 68) AS SHOWN.
- Page 10 STEP 02 ATTACH THE RUBBER DOUNT (0 8) ONTO THE GUIDE ROD (02). SLIDE THE WEIGHT PLATE (0 7) AND TOP PLATE (06) OVER GUIDE ROD (02). GROOVED SIDE OF WEIGHT PLATES SHOULD FACE DOWN INSTALL 25MM ROUND BUSHING (45) INTO THE SELECTOR SHAFT (05). WITH PIN (46) THEN ATTACH THE SELECTOR SHAFT (05) INTO THE TOP PLATE (06) AS SHOWN.
- Page 11 STEP 03 PLACE 50*100MM SQUARE CAP (98) ONTO TOP CROSS BEAM (10). ATTACH TOP CROSS BEAM (1 0) ONTO THE VERTICAL BEAM (09) WITH M10*70MM BOLT (57), M10 WASHER (72) AND M10 NYLON NUT (68) AND CONNECT THE GUIDE RODS (02) TO THE TOP CROSS BEAM (1 0) AS SHOWN. ATTACH RUBBER BUMPER (37) TO THE VERTICAL BEAM (09).
- Page 12 STEP 04 PLACE 50MM SQUARE CAP (41) ONTO BOTH ENDS OF LEG EXTENSION /ARM CURL BAR (13). ATTACH SEAT SUPPORT (1 1) TO VERTICAL BEAM (09), WITH STEEL PLATE (50) M10*125MM BOLT (55), M10 WASHERS (72), AND M10 NYLON NUT (68). ATTACH SEAT ASSEMBLY UNIT (1 2) TO SEAT SUPPORT (1 1) AS SHOWN.
- Page 13 STEP 05 1. PLACE 50MM SQUARE CAP (41) INTO BOTH ENDS OF PRESS BAR (1 4). 1. INSTALL OIL BUSHING (52) INTO THE PRESS BAR (1 4). (40) TO PRESS BAR (14) AS SHOWN. RUBBER CAP STEP 06 1. ATTACH PRESS BAR (14) TO TOP CROSS BEAM (1 0) WITH PRESS BAR SHAFT (53) AND OIL BUSHING (52) M16 WASHER (70) M16 NYLON NUT (66) AS SHOWN.
- Page 14 STEP 07 PLACE RUBBER CAP (40) ONTO BOTH ENDS OF LEFT BASE (79). ATTACH RIGHT BASE (04) AND RIGHT BACK BASE (93) ONTO LEFT BASE (79) AND MAIN BASE (01) USE WITH M10*70MM BOLT (57), M10 WASHER (72) AND M10 NYLON NUT (68) AS SHOWN. ATTACH LEFT UPRIGHT FRAME (80) ONTO RIGHT BACK BASE (93) AND TOP CROSS BEAM (10) AS SHOWN.
- Page 15 STEP 08 PLACE 50MM SQUARE END CAP ( 41) TO BOTH ENDS OF LEG PRESS CONNECTOR (84) AND LEG PRESS SUPPORT (85) AS SHOWN. INSTALL OIL BUSHING (52) INTO THE LEFT BASE (79) AND LEG PRESS SUPPORT (85) AS SHOWN. ATTACH LEG PRESS CONNECTOR (83,84), TO THE LEFT BASE (79), AND LEG PRESS SUPPORT (85) SECURE PRESS BAR SHAFT ( 89,90), M16 WASHERS (70), AND M16 NUTS (66) AS SHOWN.
- Page 16 EXPLOADED DIAGRAM EXPLOADED DIAGRAM...
- Page 17 CABLE ASSEMBLY INSTRUCTIONS CABLE ASSEMBLY START WITH WEIGHT STACK CABLE 2500MM (23) START BY THREADING END OF THE CABLE WITHOUT THE BALL OVER INTO PULLEY NO.1, OVER PULLEY NO.2, DOWN AND AROUND PULLEY N O.3 IN FLOATING PULLEY LOCK, UP AND OVER PULLEY NO. 4 DOWN AND ATTACH TO WEIGHT STACK WITH M12 BOLT AS SHOWN.
- Page 18 Make certain all cables are s eated into all pulley grooves. A cable rubbing against steel will peel the nylon coating, voiding warranty and resulting in a need for replacement. Pre-stretch the cables. Put the Weight Selector Pin in the bottom hole on the weight stack.
- Page 19 EXERCISES EXERCISE OPTIONS...
- Page 20 EXERCISE INSTRUCTIONS Using your exerciser will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
- Page 21 EXERCISE INSTRUCTIONS 3. THE COOL DOWN PHASE This stage is to let your Cardio Vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
- Page 22 HOME GYM WITH LEG PRESS Model No: LBX900LP www.gpisports.com.au DISTRIBUTED EXCLUSIVELY BY 275 Wellington Road Mulgrave, VIC, 3170 Australia...
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