Bodyworx KRX950 Owner's Manual
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Bodyworx KRX950 Owner's Manual

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AIR ROWER
Model No: KRX950
Retain this owner's manual for future reference. Read and follow all instructions in this owner's manual.

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Summary of Contents for Bodyworx KRX950

  • Page 1 AIR ROWER Model No: KRX950 Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.

  • Page 2: Table Of Contents

    CONTENT PAGE WARRANTY REGISTRATION FORM IMPORTANT SAFETY INSTRUCTIONS SAFETY GUIDELINES HARDWARE IDENTIFICATION CHART ASSEMBLY INSTRUCTIONS 7-12 CONSOLE INSTRUCTIONS 13-20 OPERATIONAL INSTRUCTIONS MAINTENANCE 21-22 STORAGE CONDITIONING GUIDELINES EXPLODED DIAGRAM PART LIST 26-30 EXERCISE INSTRUCTIONS 31-32...

  • Page 3: Warranty Registration Form

    GPI Sport & Fitness Warranty Registration Form Congratulations on purchasing your product, we at GPI believe that our product range is of the highest quality and represents great value for money. We back our product range up with our industry leading warranty. Please see below for the step by step instructions on how to register your product warranty on- line.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Before beginning any fitness program, you should obtain a complete physical examination from your physician. This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine.

  • Page 5: Safety Guidelines

    SAFETY GUIDELINES Successful fitness training programs have one prominent feature in common...safety. Fitness training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing.

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS STEP 1 First, take out the packing materials Styrofoam (A) and Styrofoam (B). Then flip them over so the sides with carved letter are facing up. Take the Main Frame (1) out from the carton and put it on both Styrofoam (A &...
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 2 Attach Front Support Leg A(7) and Front Support Leg B(8) to Front Stabiliser(4) using: 4 PCs of M6X16mm Socket Head Cap Screw(81) and M6 Flat Washer(76). NOTE: Do not fully tighten bolts until instructed. STEP 3 Attach Front Support Leg A(7) and Front Support Leg B(8) to Main Frame(1) using: 4 PCs of M6X16mm Socket Head Cap Screw(81) and M6 Flat Washer(76).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 4 Lift up the Main Frame(1) and Rail Frame(2), then insert Rail Frame(2) into the Main Frame(1). Fit the Shaft(24) on the Main Frame(1) into the gap of the Rail Frame(2). NOTE: Fully tighten bolts at end of this step.
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 5 Insert the Pull Pin(98) into the Main Frame(1) and Rail Frame(2). Attach Console Monitor Post(6) to the Side Covers (57)(58): M6X10 Phillips Head Screw(72). NOTE: Fully tighten bolts at end of this step. #72 M6X1X10mm 2PCS Screwdriver...
  • Page 11 ASSEMBLY INSTRUCTIONS STEP 6 Attach Pedal Support Plates(5) to the Main Frame(1) using: M10X160mm Socket Head Cap Screw(84) and Foot Pedal End Cap(9). NOTE: Fully tighten bolts at end of this step. #84 M10X1.5X160mm 4PCS Allen Wrench 8mm...
  • Page 12 COMPUTER INSTRUCTIONS STEP 7 Attach Cell Phone Holder Base(130) to the Console Monitor(19) by tightening the Phillips Head Screw, ST4.2x10mm(75) on the back of the Console Monitor(19). Then attach the Cell Phone Bracket(20) using Rubber Band(21). STEP 8 Attach the Console Monitor(19) to the Console Mounting Bracket(69) using: M8X75mm Button Head Cap Screw(78), M8 Flat Washer(79), and M8 Nylon Lock Nut(80).

  • Page 13: Console Instructions

    CONSOLE INSTRUCTIONS COMPUTER INSTRUCTIONS COMPUTER INSTRUCTIONS Your ROWER utilises an air fan system to create resistance for your workout. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals.
  • Page 14 COMPUTER INSTRUCTIONS COMPUTER INSTRUCTIONS FUNCTION BUTTONS PROGRAM BUTTON: In IDLE mode, press and release PROG to cycle through each program option. Stop on the program of your choosing. You can preset target values for DISTANCE, TIME, and CALORIES, or select an Interval Program of DISTANCE, TIME, and CALORIES.
  • Page 15 COMPUTER INSTRUCTIONS COMPUTER INSTRUCTIONS III. CONSOLE DISPLAY S/M (STROKE RATE): Display the current stroke per minute during exercise. Display range: 1-99. STROKES: Display the total number of strokes during exercise. Display range 0-9999. TIME & D M Y Display range: 0:00:00 ~ 17:59:59 HOURS: MINUTES: SECOUNDS The workout time is accumulated when under any workout mode.
  • Page 16 COMPUTER INSTRUCTIONS COMPUTER INSTRUCTIONS TIME /500M & AVE TIME/500M & TIME & REST TIME Display range: 00:00 ~ 99:59 (MINUTES : SECONDS). TIME/500M is the estimated time to reach 500M based on your current stroke rate. AVE TIME/500M is the average time needed to reach 500M accumulated throughout your entire workout.
  • Page 17 COMPUTER INSTRUCTIONS COMPUTER INSTRUCTIONS TIME (Countdown) PROGRAM During the workout, the “TIME” program will count down from preset value. Workout value setting range 00:00:20 ~ 09:59:59. The program will start once the user pulls the Handlebar. When the program is finished, the monitor will show your workout summary.
  • Page 18 COMPUTER INSTRUCTIONS COMPUTER INSTRUCTIONS MEMORY MODE After pressing PROG button and you see MEMORY displayed, press ENTER to view your past workouts. Use the UP and DOWN buttons to scroll through your workouts. Press ENTER to view the workout data. Once in the data, you can press RIGHT and LEFT button to view your SPLIT data. Press STOP to go back and scroll to a different workout.
  • Page 19 COMPUTER INSTRUCTIONS COMPUTER INSTRUCTIONS BLUETOOTH CONNECTION BLUETOOTH APP: As long as the screen is turned on from sleep mode. Bluetooth will be on and can be discovered on your phone or tablet Connectivity to apps is through FTMS protocol, can connect to any apps using this protocol to connect.
  • Page 20 LOAD ADJUSTMENT There is a Damper(42) built into the Right Fan Shroud(43). Move the Indicator in the Damper(42) to point to the numbers on the Right Fan Shroud(43) to adjust the load. There are settings from 1 to 10. Setting #1 will provide the lowest resistance. Setting #10 will provide the highest resistance.

  • Page 21: Operational Instructions

    OPERATIONAL INSTRUCTIONS OPERATIONAL INSTRUCTIONS OPERATIONAL INSTRUCTIONS USING THE CELL PHONE BRACKET The Cell Phone Bracket(20) can move up and down. Move up the Cell Phone Bracket(20), then USING THE CELL PHONE BRACKET slide the Cell Phone into the gap between the Cell Phone Bracket(20) and the Console The Cell Phone Bracket(20) can move up and down.

  • Page 22: Maintenance

    MAINTENANCE BUNGEE CORD ADJUSTMENT Over time, about 250,000 strokes on Handlebar(3), your Bungee Cord(38) may stretch. Follow the following process to adjust: 1. Position the Main Frame Assembly(1) as shown in the illustration. Remove the Main Frame Cap(68) from the Main Frame(1). Slid out the Bottom Cover(70) from the Main Frame(1).

  • Page 23: Storage

    STORAGE STORAGE 1. To store the ROWER, simply keep it in a clean dry place. 2. To avoid damage to the electronics, remove the batteries from the Console Monitor(19) before storing the ROWER for one year or more. 3. Move the ROWER with the Transport Wheels(66) on the Front Stabiliser(4). Lift the Rear Stand of the Rail Frame(2) to move the ROWER.

  • Page 24: Conditioning Guidelines

    CONDITIONING GUIDELINES CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 25: Exploded Diagram

    EXPLODED DIAGRAM PRODUCT PARTS DRAWING...

  • Page 26: Part List

    PART LIST PARTS LIST PART# DESCRIPTION Main Frame Rail Frame Handlebar Front Stabilizer Pedal Support Plate Console Monitor Post Front Support Leg A Front Support Leg B Foot Pedal End Cap Seat Carriage Bungee Cord Hook Chain Bracket Stainless Steel Rail Perforated Steel Mesh ø...
  • Page 27 Inner Spacer Outer Collar Bearing 6003RS Bearing 608ZZ Bearing 6201RS One Way Bearing HF2016 Chain Sprocket Bungee Cord Bungee Cord Pulley Chain Pulley Bearing 6000ZZ Damper Right Fan Shroud Left Fan Shroud Foot Pedal Foot Pedal Holder Pedal Strap ø ø...
  • Page 28 Bushing 6003 Guide Roller Seat Roller Roller Sleeve Transport Wheel Rail End Cap Main Frame Top Cap Console Mounting Bracket Bottom Cover ø ø Plastic Washer, 10.2x 14x1mm Phillips Head Screw, M6x10mm Lock Washer, Internal Tooth M6 Nylon Lock Nut, M6 Phillips Head Screw, ST4.2x10mm Flat Washer, M6 Socket Head Cap Screw, M8x65mm...
  • Page 29 Phillips Head Screw, ST4.2x6mm Phillips Head Screw, M4x45mm Hex Nut, M4 Pull Pin Socket Head Cap Screw, M6x16mm Phillips Head Screw, M6x30mm, Full Thread Phillips Head Screw, M6x10mm Screwdriver Allen Wrench, 6mm Wrench Hex Nut, M6 PU Spacer Plug Bearing, 6001RS Balance Weight Bearing Bushing Socket Head Cap Screw, M4x12mm...
  • Page 30 Pedal Strap Protector Phillips Head Screw, M5x12mm Phillips Head Screw, M6x30mm, Half Thread Spring Washer M6 Nylon Lock Nut M6 (Thick) Phillips Head Screw, ST4.2x10mm Allen Wrench T8 Cellphone Holder Base...

  • Page 31: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your exerciser will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 32 EXERCISE INSTRUCTIONS 3. THE COOL DOWN PHASE This stage is to let your Cardio Vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
  • Page 33 AIR ROWER Model No: KRX950 To register your warranty, please go to www.gpisports.com.au DISTRIBUTED EXCLUSIVELY BY 275 Wellington Road Mulgrave, VIC, 3170 Australia...

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