Pro-Form whirlwind DUAL ACTION User Manual page 10

BATTERY INSTALLATION To reset the displays at any time, press the
On/Reset button.
The console requiresfour "D" batteries. To install bat-
teries, refer to assembly step 5 on page 7.
HOW TO OPERATE THE CONSOLE
Note: If there is a piece of clear plasticon the face of
the console, remove it before operating the console.
1. To turn on the
power, press
the On/Reset
button or begin
pedaling.
2. Begin exercisingand monitoryour progresswith the
two displays.
Left display--
This display
shows the
elapsed time
and the dis-
tance that you
have pedaled.
The display will
change from
TIME_ DISTANCE
Indicators
one number to the other every seven seconds, as
shown by the indicators in the display.
Right display--
This display SPEED PULSE
shows your [ " 1
pedaling speed _ "_--|
and the approx- _I,C' up,
imate numbers CALS. FAT CALS.
of calodes and
fat celodes you
have burned.
When the thumb pulse sensor is used, the display
will also show your heart rate (see step 3 at the
right). Every seven seconds, the display will change
from one number to the next, as shown by the indi-
cators in the display.
3. Measure your heart rate, if desired.
To measure
your head rate,
stop pedaling
and place your
thumb on the
pulse sensor as
shown. The
pulse sensor is
pressureactivat-
ed---fully press it down. Do not press too hard, or
the circulation in your thumb will be restricted,
and your pulse will not be detected. Next, raise
your thumb slightlyuntilthe heart-shaped indicator
in the right displayflashes steadily. Hold your
thumb at this
level.After a few
seconds, two SPEED PULSE
dashes will { 1
appear in the I "JI __. U
display,and I _JI --|
then your heart OALS. FAT CALS.
rate will be
shown. Hold
yourthumb on
the pulse sensorfor another 15 secondsfor the
most accurate reading. If the displayedheart rate
appears to be too high or too low,or if your heart
rate is not displayed, liftyour thumb off the pulse
sensor and allow the display to reset. Press down
again on the pulse sensor as describedabove.
Make sure that you are applyingthe proper amount
of pressure to the pulse sensor. Try the pulse sensor
several times untilyou become familiar with it.
Remember to sit still while measuring your heart
rate.
4. To turn off the power, simplywait for a few minutes.
The console has an "auto-off' feature. If the
pedals are not moved and the On/Reset button
is not pressed for a few minutes, the power will
turn off automatically to conserve the batteries.
10