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Summary of Contents for Vulkan TN24
- Page 1 STRENGTH TRAINING SOLUTION TN24 SHOULDER PRESS USER MANUAL TO OBTAIN THE WARRANTY OF THIS PRODUCT, WE CAUTION RECOMMEND THAT A QUALIFIED TECHNICIAN CARRIES OUT THE FULL ASSEMBLY. REFERENCE.
- Page 2 IMPORTANT SAFETY INSTRUCTIONS Is the sole responsibility of the purchaser of products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. It is recommended that all users of be informed of the following information prior to use. HEALTH WARNING •...
- Page 3 IMPORTANT SAFETY INSTRUCTIONS INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all equipment use only replacement parts supplied • Always make sure that all nuts and bolts are tightened prior to each use. •...
- Page 4 ASSEMBLY LIST Bottom connecting Intermediate Bottom frame 1 Bottom frame 2 brace connecting brace 1 PCS 1 PCS 1 PCS 1 PCS Limit connecting brace move arm support frame Side frame 1 Side frame 2 1 PCS 1 PCS 1 PCS 1 PCS M12*75 Hexagon Screw Nylon gasket...
- Page 5 M10*25 Cylindrical head Seat Seat Ф10 Flat gasket hexagon socket screws 1 PCS 1 PCS 4 PCS 4 PCS M10*35 Countersunk M8*70Half round head Ф8 Flat gasket head hexagon socket Aluminum end cap hexagon socket screws screws 5 PCS 5 PCS 2 PCS 2 PCS movement part 1...
- Page 6 ASSEMBLESTEPS M10*140 Cylindrical head Hexagonal centering roller Ф10 Spring washer hexagon socket screws 2PCS 4PCS 2PCS 2PCS...
- Page 7 ASSEMBLESTEPS...
- Page 8 ASSEMBLESTEPS ASSEMBLESTEPS...
- Page 9 ASSEMBLESTEPS...
- Page 10 FITNESS TIPS & TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart − your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttocks, for example).
- Page 11 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks.
- Page 12 WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.
- Page 13 AFTER-SALES SERVICE If there are any problems or malfunctions in the equipment you purchased, please contact your sales manager in time. He will help you find the cause of the problem and help you solve the problem, if it is a problem with parts If it cannot be ruled out in time, the company’s professional after-sales service personnel will also be arranged to give more professional after-sales service.
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