Vulkan TY10 User Manual
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Vulkan TY10 User Manual

Abdominal muscle trainer
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STRENGTHTRAININGSOLUTION
TY10 ABDOMINAL MUSCLE TRAINER
TO OBTAIN THE WARRANTY OF THIS
PRODUCT, WE RECOMMEND THAT
A QUALIFIED TECHNICIAN
CARRIES OUT THE FULL ASSEMBLY.
USER MANUAL
CAUTION
BEFORE USING THIS EQUIPMENT.
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
KEEP THIS MANUAL FORFUTURE
REFERENCE.

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Summary of Contents for Vulkan TY10

  • Page 1 STRENGTHTRAININGSOLUTION TY10 ABDOMINAL MUSCLE TRAINER USER MANUAL CAUTION BEFORE USING THIS EQUIPMENT. READ ALL PRECAUTIONS AND TO OBTAIN THE WARRANTY OF THIS INSTRUCTIONS IN THIS MANUAL KEEP THIS MANUAL FORFUTURE PRODUCT, WE RECOMMEND THAT REFERENCE. A QUALIFIED TECHNICIAN CARRIES OUT THE FULL ASSEMBLY.

  • Page 2: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Vulkan® Fitness products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. It is recommended that all users of Vulkan® Fitness be informed of the following information prior to use.

  • Page 3: Operating Warnings

    IMPORTANT SAFETY INSTRUCTIONS INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Vulkan® Fitness equipment use only replacement parts supplied by Vulkan® Fitness . • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 4: Assembly List

    ASSEMBLY LIST upper connection Door frame Main frame group lower connection support support 1 pcs 1 pcs 1 pcs 1 pcs boom support group boom group Select Disk Group Disc group 1 pcs 1 pcs 1pcs 1 pcs back pad cushion Foam foam cover...
  • Page 5 ASSEMBLY LIST guide rod fixing Guide rod head group Weight stack 1pcs 2pcs 1pcs 15pcs pulley cushion Pulley bell Φ10flat pad 2pcs 1pcs 2pcs 5pcs M8*16 M10*40 Φ50small end cap Φ60Big end cap Cylindrical head Countersunk head hexagon socket screws hexagon socket screw 1pcs 2pcs...
  • Page 6 ASSEMBLY LIST M12*35 M10*140 Φ12spring washer Φ12flat pad Cylindrical head hexagon Cylindrical head hexagon socket screws socket screws 4pcs 4pcs 6pcs 6pcs M12*80 Φ10spring washer Φ10Arc gasket Cylindrical head hexagon Φ12big spacer socket screws 6pcs 6pcs 2pcs 2pcs M10*25 M8*25 M12nut Cylindrical head hexagon Half round head hexagon...
  • Page 7 ASSEMBLESTEPS 35 41 39 40 35 34...
  • Page 8 ASSEMBLESTEPS 26 27 30 31 11 12 44 43...
  • Page 9 ASSEMBLESTEPS 44 45 46...
  • Page 10 ASSEMBLESTEPS...
  • Page 11 ASSEMBLESTEPS...

  • Page 12: Fitness Tips & Techniques

    FITNESS TIPS & TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart − your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttocks, for example).

  • Page 13: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks.

  • Page 14: Warm-Up And Cool-Down

    WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.

  • Page 15: After Sales Service

    AFTER-SALES SERVICE If there are any problems or malfunctions in the Vulkan® Fitness equipment you purchased, please contact your sales manager in time. He will help you find the cause of the problem and help you solve the problem, if it is a problem with parts If it cannot be ruled out in time, the company’s professional after-sales service personnel will...

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