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Table of Contents
Related Manuals for Vulkan TY02
Summary of Contents for Vulkan TY02
- Page 1 STRENGTHTRAININGSOLUTION TY02 Shoulder Press USER MANUAL CAUTION BEFORE USING THIS EQUIPMENT. READ ALL PRECAUTIONS AND TO OBTAIN THE WARRANTY OF THIS INSTRUCTIONS IN THIS MANUAL KEEP THIS MANUAL FORFUTURE PRODUCT, WE RECOMMEND THAT REFERENCE. A QUALIFIED TECHNICIAN CARRIES OUT THE FULL ASSEMBLY.
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Page 2: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Vulkan® Fitness products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. It is recommended that all users of Vulkan® Fitness be informed of the following information prior to use. -
Page 3: Operating Warnings
IMPORTANT SAFETY INSTRUCTIONS INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Vulkan® Fitness equipment use only replacement parts supplied by Vulkan® Fitness . • Always make sure that all nuts and bolts are tightened prior to each use. -
Page 4: Assembly List
ASSEMBLY LIST Frame Back group Bottom connect support 1 pc 1 pc 1 pc 1 pc Top connect part Spacer Galvanized shaft Head cushion 1 pc 2 pc 1 pc M5*12 Back cushion Seat cushion Phillips button head Cup holder screw 1 pc 1 pc... - Page 5 ASSEMBLY LIST Weight Stack Head plate guide rod fixing Cushion 19pcs 1 pc 2 pcs Pulley M10*65 Cover of pulley Φ10 flat pad Cylindrical head hexagon 3 pcs 5pcs 10pcs 2pcs M10*55 M12*35 M10 nut Φ12Spring washer Cylindrical head hexagon Cylindrical head hexagon socket screws socket screws...
- Page 6 ASSEMBLY LIST M8*80 M8*16 Half round head M10*25 Flat countersunk head hexagon socket head Cylindrical head hexagon hexagon socket screws screw 2pcs 2pcs 5pcs 4pcs M8*35 ST4.2*9.8 Φ8 flat pad Half round head self- Φ8spring washer Half round head self- tapping tapping 7pcs...
- Page 7 ASSEMBLESTEPS...
- Page 8 ASSEMBLESTEPS...
- Page 9 ASSEMBLESTEPS 39 40...
- Page 10 ASSEMBLESTEPS...
- Page 11 ASSEMBLESTEPS...
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Page 12: Fitness Tips & Techniques
FITNESS TIPS & TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart − your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttocks, for example). -
Page 13: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks. -
Page 14: Warm-Up And Cool-Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 15: After Sales Service
AFTER-SALES SERVICE If there are any problems or malfunctions in the Vulkan® Fitness equipment you purchased, please contact your sales manager in time. He will help you find the cause of the problem and help you solve the problem, if it is a problem with parts If it cannot be ruled out in time, the company’s professional after-sales service personnel will...
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