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Table of Contents
Related Manuals for Vulkan TY27 ABDUCTOR/ADDUCTOR
Summary of Contents for Vulkan TY27 ABDUCTOR/ADDUCTOR
- Page 1 STRENGTHTRAININGSOLUTION TY27 ABDUCTOR/ADDUCTOR USER MANUAL CAUTION BEFORE USING THIS EQUIPMENT. READ ALL PRECAUTIONS AND TO OBTAIN THE WARRANTY OF THIS INSTRUCTIONS IN THIS MANUAL KEEP THIS MANUAL FORFUTURE PRODUCT, WE RECOMMEND THAT REFERENCE. A QUALIFIED TECHNICIAN CARRIES OUT THE FULL ASSEMBLY.
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Page 2: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Vulkan® Fitness products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. It is recommended that all users of Vulkan® Fitness be informed of the following information prior to use. -
Page 3: Operating Warnings
IMPORTANT SAFETY INSTRUCTIONS INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Vulkan® Fitness equipment use only replacement parts supplied by Vulkan® Fitness . • Always make sure that all nuts and bolts are tightened prior to each use. -
Page 4: Assembly List
ASSEMBLY LIST Door Frame bent connection group handle set baffle 1 件 1 件 1 件 1 件 M12*35 lower connection group Main frame group φ12 spring washer Cylindrical head hexagon socket screws 1 件 1 件 4 件 4 件 M10*140 M8*10 φ12 flat pad... - Page 5 ASSEMBLY LIST M5*10 M5*10 M8*25 M8*70 cross dome head cross dome head Hexagon half round head Hexagon half round head 3 件 1 件 1 件 2 件 M10*25 M8*25 Φ8 flat pad Φ10 flat pad Cylindrical head hexagon Hexagon half round head socket screws 6 件...
- Page 6 ASSEMBLY LIST ST4.2*9.5 Φ5 flat pad Rearguard board Real guard board plug Half round head self tapping 1 件 2 件 4件 10件 front guard board Bending plate 1件 symmetrical, each one per side...
- Page 7 ASSEMBLESTEPS 14 15...
- Page 8 ASSEMBLESTEPS...
- Page 9 ASSEMBLESTEPS...
- Page 10 ASSEMBLESTEPS...
- Page 11 ASSEMBLESTEPS...
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Page 12: Fitness Tips & Techniques
FITNESS TIPS & TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart − your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttocks, for example). -
Page 13: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks. -
Page 14: Warm-Up And Cool-Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 15: After Sales Service
AFTER-SALES SERVICE If there are any problems or malfunctions in the Vulkan® Fitness equipment you purchased, please contact your sales manager in time. He will help you find the cause of the problem and help you solve the problem, if it is a problem with parts If it cannot be ruled out in time, the company’s professional after-sales service personnel will...
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