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Table of Contents
Related Manuals for Vulkan TY14
Summary of Contents for Vulkan TY14
- Page 1 STRENGTHTRAININGSOLUTION TY14 SEATED LEG CURL USER MANUAL CAUTION BEFORE USING THIS EQUIPMENT. READ ALL PRECAUTIONS AND TO OBTAIN THE WARRANTY OF THIS INSTRUCTIONS IN THIS MANUAL KEEP THIS MANUAL FORFUTURE PRODUCT, WE RECOMMEND THAT REFERENCE. A QUALIFIED TECHNICIAN CARRIES OUT THE FULL ASSEMBLY.
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Page 2: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Vulkan® Fitness products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. It is recommended that all users of Vulkan® Fitness be informed of the following information prior to use. -
Page 3: Operating Warnings
IMPORTANT SAFETY INSTRUCTIONS INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Vulkan® Fitness equipment use only replacement parts supplied by Vulkan® Fitness . • Always make sure that all nuts and bolts are tightened prior to each use. -
Page 4: Assembly List
ASSEMBLY LIST BOTTOM CONNECT BENDED CONNECT DOOR FRAME MAIN FRAME BEAM BEAM 1 PC 1 PC 1 PC 1 PC LEG BLOCK FOR MOVE BACK SUPPORT BEAM SUPPORT BEAM LEG BLOCK GROUP GUIDE ROD MAT CUSHION LEG CUSHION HANDLE BACK COVER PANEL BACK CUSHION FRONT COVER PANEL BACK COVER PANEL... - Page 5 ASSEMBLY LIST GUIDE ROD FIXER GUIDE ROD HEAD STACK WEIGHT STACK 19PC ST4.2*9.8 M5*12 Semicircle head self- CROSS HALF ROUND CRASH PAD CUP HOLDER tapping SCREW 10PC M8*35 Φ5FLAT WASER Φ8SPRING WHASER Φ10 FLAT WASHER HALF ROUND INNER HEX SCREW M10*16 M12*35 φ12 FLAT WASHER...
- Page 6 ASSEMBLY LIST M10*140 M10*25 ROUND INNER HEX Φ10 SPRING WASHER Φ10 CURVED WASHER ROUND INNER HEX SCREW SCREW 14PC M8*80 M8*16 SLEEVE END CAP Countersunk head HALF ROUND INNER hexagon socket screws HEX SCREW M8*25 Φ8 FLAT WASHER Bending plate HALF ROUND INNER HEX SCREW symmetrical,...
- Page 7 ASSEMBLESTEPS 35 34 33 30 31 32...
- Page 8 ASSEMBLESTEPS...
- Page 9 ASSEMBLESTEPS 39 40...
- Page 10 ASSEMBLESTEPS 42 28 27 42 37 41 42...
- Page 11 ASSEMBLESTEPS...
- Page 12 ASSEMBLESTEPS 24 25...
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Page 13: Fitness Tips & Techniques
FITNESS TIPS & TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart − your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttocks, for example). -
Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks. -
Page 15: Warm-Up And Cool-Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 16: After Sales Service
AFTER-SALES SERVICE If there are any problems or malfunctions in the Vulkan® Fitness equipment you purchased, please contact your sales manager in time. He will help you find the cause of the problem and help you solve the problem, if it is a problem with parts If it cannot be ruled out in time, the company’s professional after-sales service personnel will...
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