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Table of Contents
Related Manuals for Vulkan TY17
Summary of Contents for Vulkan TY17
- Page 1 STRENGTHTRAININGSOLUTION TY17 SEATED CALF USER MANUAL CAUTION BEFORE USING THIS EQUIPMENT. READ ALL PRECAUTIONS AND TO OBTAIN THE WARRANTY OF THIS INSTRUCTIONS IN THIS MANUAL KEEP THIS MANUAL FORFUTURE PRODUCT, WE RECOMMEND THAT REFERENCE. A QUALIFIED TECHNICIAN CARRIES OUT THE FULL ASSEMBLY.
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Page 2: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Vulkan® Fitness products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. It is recommended that all users of Vulkan® Fitness be informed of the following information prior to use. -
Page 3: Operating Warnings
IMPORTANT SAFETY INSTRUCTIONS INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Vulkan® Fitness equipment use only replacement parts supplied by Vulkan® Fitness . • Always make sure that all nuts and bolts are tightened prior to each use. -
Page 4: Assembly List
ASSEMBLY LIST Elbow connection Frame Cushion Group Bottom connect support support 1 pc 1 pc 1 pc 1 pc Foot pedal group Main frame Optical shaft set Handle M10*140 φ10 flat pad Φ10 Arc gasket Cylindrical head hexagon Φ10Spring washer socket screws 17pcs 4pcs... - Page 5 ASSEMBLY LIST M8*20 Φ25*660 Optical axis Flat countersunk head Cushion hexagon socket screws Guide rod fixing Cushion Flat pad Back cushion M8*35 Guide rod Head weight stack group Weight stack Half round head self- tapping 19 pcs M5*12 Φ5 Flat pad Cup rack Half round head self- Rear cover plug...
- Page 6 ASSEMBLY LIST ST4.2*9.8 M8*80 Rear cover Half round head self- Front cover Cylindrical head hexagon tapping socket screws 27pc M10*25 Cylindrical head hexagon Bending plate socket screws symmetrical, each one per side...
- Page 7 ASSEMBLESTEPS 13 14...
- Page 8 ASSEMBLESTEPS...
- Page 9 ASSEMBLESTEPS...
- Page 10 ASSEMBLESTEPS...
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Page 11: Fitness Tips & Techniques
FITNESS TIPS & TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart − your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttocks, for example). -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks. -
Page 13: Warm-Up And Cool-Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 14: After Sales Service
AFTER-SALES SERVICE If there are any problems or malfunctions in the Vulkan® Fitness equipment you purchased, please contact your sales manager in time. He will help you find the cause of the problem and help you solve the problem, if it is a problem with parts If it cannot be ruled out in time, the company’s professional after-sales service personnel will...
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