Related Manuals for Vulkan TN37
Summary of Contents for Vulkan TN37
- Page 1 STRENGTH TRAINING SOLUTION TN37 SEATED LEG EXTENSION USER MANUAL TO OBTAIN THE WARRANTY OF THIS PRODUCT, WE CAUTION RECOMMEND THAT A QUALIFIED TECHNICIAN CARRIES OUT THE FULL ASSEMBLY. REFERENCE.
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Page 2: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Is the sole responsibility of the purchaser of products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. It is recommended that all users of be informed of the following information prior to use. HEALTH WARNING •... - Page 3 IMPORTANT SAFETY INSTRUCTIONS INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all equipment use only replacement parts supplied • Always make sure that all nuts and bolts are tightened prior to each use. •...
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Page 4: Assembly List
ASSEMBLY LIST Support assembly Main connect Main support group Rear connect assembly 2pcs 1pcs 1pcs 2pcs Front connect assembly Handle Adjustment 2pcs 1pcs 2pcs 1pcs Nylon cushion M12*75Hexagon Screw M12*125Hexagon Screw Φ12Arc gasket 16pcs 12pcs 2pcs 2pcs Φ12Flat gasket M12Lock nut M12*130Hexagon Screw M12*85Hexagon Screw 46pcs... - Page 5 ASSEMBLY LIST Leg cushion Weight plate Holder Φ10Flat gasket Φ10Spring washer 2pcs 2pcs 6pcs 6pcs Φ8Flat gasket Back cushion M10*30Hexagon Screw M8Half round head hexagon socket head screw 6pcs 6pcs 6pcs 1pcs Support cushion Cushion 1pcs 1pcs...
- Page 6 ASSEMBLESTEPS...
- Page 7 ASSEMBLESTEPS...
- Page 8 ASSEMBLESTEPS...
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Page 9: Fitness Tips & Techniques
FITNESS TIPS & TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart − your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttocks, for example). -
Page 10: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks. -
Page 11: Warm-Up And Cool-Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 12: After Sales Service
AFTER-SALES SERVICE If there are any problems or malfunctions in the equipment you purchased, please contact your sales manager in time. He will help you find the cause of the problem and help you solve the problem, if it is a problem with parts If it cannot be ruled out in time, the company’s professional after-sales service personnel will also be arranged to give more professional after-sales service.
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