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Table of Contents
Related Manuals for Vulkan TY33
Summary of Contents for Vulkan TY33
- Page 1 STRENGTHTRAININGSOLUTION TY33 Lat Pulldown USER MANUAL CAUTION BEFORE USING THIS EQUIPMENT. READ ALL PRECAUTIONS AND TO OBTAIN THE WARRANTY OF THIS INSTRUCTIONS IN THIS MANUAL KEEP THIS MANUAL FORFUTURE PRODUCT, WE RECOMMEND THAT REFERENCE. A QUALIFIED TECHNICIAN CARRIES OUT THE FULL ASSEMBLY.
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Page 2: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Vulkan® Fitness products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. It is recommended that all users of Vulkan® Fitness be informed of the following information prior to use. -
Page 3: Operating Warnings
IMPORTANT SAFETY INSTRUCTIONS INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Vulkan® Fitness equipment use only replacement parts supplied by Vulkan® Fitness . • Always make sure that all nuts and bolts are tightened prior to each use. -
Page 4: Assembly List
ASSEMBLY LIST Bottom connection Frame Connection support Main frame support 1PCS 1PCS 1PCS 1PCS M12*35 Cushion support Cylindrical head Φ12 spring cushion Φ12 Flat cushion frame hexagon socket screws 1PCS 4PCS 4PCS 12PCS M10*140 M12*80 Cylindrical head Cylindrical head Φ10 Spring cushion Φ10 Curved cushion hexagon socket hexagon socket... - Page 5 ASSEMBLY LIST Adjustable bar Foam spacer Foam Inner cap of Foam 1PCS 2PCS 2PCS 2PCS M8*16Flat countersunk head Outer cap of Foam Handle Cushion hexagon 2PCS 2PCS 1PCS 1PCS Guide rod fixing M8*70Semi-round head Flat cushion φ8 Guide rod hexagon bracket 6PCS 4PCS...
- Page 6 ASSEMBLY LIST M8*35 Spacer of the Φ8 Cushion Rear cover Semi-round head Optical Axis hexagon 2PCS 2PCS 2PCS 1PCS ST4.2*9.8 Plug of the rear Bending plate Half round head Fore cover cover self-tapping symmetrical, each one per 1PCS 2PCS 8PCS side...
- Page 7 ASSEMBLESTEPS 6 7 8 10 11...
- Page 8 ASSEMBLESTEPS 15 16...
- Page 9 ASSEMBLESTEPS 25 26...
- Page 10 ASSEMBLESTEPS...
- Page 11 ASSEMBLESTEPS...
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Page 12: Fitness Tips & Techniques
FITNESS TIPS & TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart − your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttocks, for example). -
Page 13: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks. -
Page 14: Warm-Up And Cool-Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 15: After Sales Service
AFTER-SALES SERVICE If there are any problems or malfunctions in the Vulkan® Fitness equipment you purchased, please contact your sales manager in time. He will help you find the cause of the problem and help you solve the problem, if it is a problem with parts If it cannot be ruled out in time, the company’s professional after-sales service personnel will...
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