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Table of Contents
Related Manuals for Vulkan TY11
Summary of Contents for Vulkan TY11
- Page 1 STRENGTHTRAININGSOLUTION TY11 BACK EXTENSION USER MANUAL CAUTION BEFORE USING THIS EQUIPMENT. TO OBTAIN THE WARRANTY OF THIS READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL KEEP THIS MANUAL FORFUTURE PRODUCT, WE RECOMMEND THAT REFERENCE. A QUALIFIED TECHNICIAN CARRIES OUT THE FULL ASSEMBLY.
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Page 2: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Vulkan® Fitness products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. It is recommended that all users of Vulkan® Fitness be informed of the following information prior to use. -
Page 3: Operating Warnings
IMPORTANT SAFETY INSTRUCTIONS INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Vulkan® Fitness equipment use only replacement parts supplied by Vulkan® Fitness . • Always make sure that all nuts and bolts are tightened prior to each use. -
Page 4: Assembly List
ASSEMBLY LIST Down Connecting Gate Frame Main Frame Up Connecting part part 1 pc 1 pc 1 pc 1 pc Moving arms support Moving arm Select Disk Group Disc group parts 1 pc 1 pc 1 pc Left Handle Group Right Handle Group Foam Foam sealing cap... - Page 5 ASSEMBLY LIST Guide rod fixing group Guide rod Top weight plate group Weight stacks 2pcs 19pcs pulleys Buffer gasket Pulley cover Φ10 flat mat 2pcs 2pcs 5pcs M8*16 M12*95 M10*40 Countersunk inner hex End cap Outer hex screw Cylinder inner hex screw screw 2pcs 2pcs...
- Page 6 ASSEMBLY LIST M12*35 M10*140 Φ12 Spring washer Φ12 flat mat Cylinder inner hex screw Cylinder inner hex screw 4pcs 4pcs 10pcs 6pcs M12*80 Φ10 Spring washer Φ10 Arc gasket Φ12 Big gasket Cylinder inner hex screw 6pcs 6pcs 2pcs 2pcs M8*25 M10*25 M12 nut...
- Page 7 ASSEMBLY LIST Axis backing plate Bending plate Back Cushion Cushion 2pcs symmetrical, each one per side...
- Page 8 ASSEMBLESTEPS 35 41 39 40 35 34...
- Page 9 ASSEMBLESTEPS 26 27 30 31 11 12 44 43...
- Page 10 ASSEMBLESTEPS 44 45 46...
- Page 11 ASSEMBLESTEPS...
- Page 12 ASSEMBLESTEPS 47 32...
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Page 13: Fitness Tips & Techniques
FITNESS TIPS & TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart − your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttocks, for example). -
Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks. -
Page 15: Warm-Up And Cool-Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 16: After Sales Service
AFTER-SALES SERVICE If there are any problems or malfunctions in the Vulkan® Fitness equipment you purchased, please contact your sales manager in time. He will help you find the cause of the problem and help you solve the problem, if it is a problem with parts If it cannot be ruled out in time, the company’s professional after-sales service personnel will...
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