Related Manuals for Vulkan TN38
Summary of Contents for Vulkan TN38
- Page 1 STRENGTH TRAINING SOLUTION TN38 Olympic Bench USER MANUAL TO OBTAIN THE WARRANTY OF THIS PRODUCT, WE CAUTION RECOMMEND THAT A QUALIFIED TECHNICIAN CARRIES OUT THE FULL ASSEMBLY. REFERENCE. www.bltwfitness.com...
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Page 2: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Is the sole responsibility of the purchaser of products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. It is recommended that all users of be informed of the following information prior to use. HEALTH WARNING •... - Page 3 IMPORTANT SAFETY INSTRUCTIONS INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all equipment use only replacement parts supplied • Always make sure that all nuts and bolts are tightened prior to each use. •...
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Page 4: Assembly List
ASSEMBLY LIST Right Frame Side Frame Cushion Frame Connecting part 1 pc 1 pc 1 pc Connecting part Hook plates Weights holder Cushion 1 pc 2 pc 4 pcs 1 pc Φ12 Big washer Φ12 Flat gasket M12*75 M12 Anti Slip Nut Outer hex screw 16 pcs 18 pcs... - Page 5 ASSEMBLY LIST Φ10 Flat gasket Φ10 Spring gasket M10*30 Outer hex screw...
- Page 6 ASSEMBLESTEPS...
- Page 7 ASSEMBLESTEPS 19 18 17...
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Page 8: Fitness Tips & Techniques
FITNESS TIPS & TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart − your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttocks, for example). -
Page 9: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks. -
Page 10: Warm-Up And Cool-Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 11: After Sales Service
AFTER-SALES SERVICE If there are any problems or malfunctions in the equipment you purchased, please contact your sales manager in time. He will help you find the cause of the problem and help you solve the problem, if it is a problem with parts If it cannot be ruled out in time, the company’s professional after-sales service personnel will also be arranged to give more professional after-sales service.
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