Vulkan TY13 User Manual
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Vulkan TY13 User Manual

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STRENGTHTRAININGSOLUTION
TY13 SEATED LEG EXTENSION
TO OBTAIN THE WARRANTY OF THIS
PRODUCT, WE RECOMMEND THAT
A QUALIFIED TECHNICIAN
CARRIES OUT THE FULL ASSEMBLY.
USER MANUAL
CAUTION
BEFORE USING THIS EQUIPMENT.
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
KEEP THIS MANUAL FORFUTURE
REFERENCE.

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Summary of Contents for Vulkan TY13

  • Page 1 STRENGTHTRAININGSOLUTION TY13 SEATED LEG EXTENSION USER MANUAL CAUTION BEFORE USING THIS EQUIPMENT. READ ALL PRECAUTIONS AND TO OBTAIN THE WARRANTY OF THIS INSTRUCTIONS IN THIS MANUAL KEEP THIS MANUAL FORFUTURE PRODUCT, WE RECOMMEND THAT REFERENCE. A QUALIFIED TECHNICIAN CARRIES OUT THE FULL ASSEMBLY.

  • Page 2: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Vulkan® Fitness products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. It is recommended that all users of Vulkan® Fitness be informed of the following information prior to use.

  • Page 3: Operating Warnings

    IMPORTANT SAFETY INSTRUCTIONS INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Vulkan® Fitness equipment use only replacement parts supplied by Vulkan® Fitness . • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 4: Assembly List

    ASSEMBLY LIST BOTTOM CONNECT BENDED CONNCET DOOR FRAME MAIN FRAME BEAM BEAM 1 PC 1 PC 1 PC 1 PC SHORT BENDED SUPPORT BEAM LEG BLOCK MOVE ARM HANDLE CONNCET BEAM M5*12 BACK SUPPORTER CUP HOLDER Cross half round head CUSHION screws BACK CUSHION...
  • Page 5 ASSEMBLY LIST ROD FIXER GUIDE ROD HEAD STACK WEIGHT STACK 19PC M8*35 GUIDE ROD PAD Φ8 SPRING WASHER CRASH PAD HALF ROUND HEAD INNER HEX SCREW M10*55 Φ10 FLAT WASHER PULLEY COVER PANEL PULLEY ROUND HEAD INNER HEX SCREW 10PC M12*35 M10 NUT φ12 FLAT WASER...
  • Page 6 ASSEMBLY LIST M10*140 M10*25 ROUND HEAD INNER Φ10 SPRING WASHER Φ10 CURVED WASHER ROUND HEAD INNER HEX SCREW HEX SCREW 16PC M8*16 M10*16 SLEEVE END CAP Countersunk head ROUND HEAD INNER hexagon screws HEX SCREW M8*25 M8*80 ST4.2*9.8 Φ8 FLAT WASHER Semicircle head self- HALF ROUND HEAD HALF ROUND HEAD...
  • Page 7 ASSEMBLESTEPS 30 31 32 35 34 33...
  • Page 8 ASSEMBLESTEPS...
  • Page 9 ASSEMBLESTEPS 42 23 24 42 43 41 42 39 40...
  • Page 10 ASSEMBLESTEPS...
  • Page 11 ASSEMBLESTEPS 11 45...

  • Page 12: Fitness Tips & Techniques

    FITNESS TIPS & TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart − your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttocks, for example).

  • Page 13: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks.

  • Page 14: Warm-Up And Cool-Down

    WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.

  • Page 15: After Sales Service

    AFTER-SALES SERVICE If there are any problems or malfunctions in the Vulkan® Fitness equipment you purchased, please contact your sales manager in time. He will help you find the cause of the problem and help you solve the problem, if it is a problem with parts If it cannot be ruled out in time, the company’s professional after-sales service personnel will...

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