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Summary of Contents for Vulkan TN21
- Page 1 STRENGTH TRAINING SOLUTION TN21 SHOULDER PRESS USER MANUAL TO OBTAIN THE WARRANTY OF THIS PRODUCT, WE CAUTION RECOMMEND THAT A QUALIFIED TECHNICIAN CARRIES OUT THE FULL ASSEMBLY. REFERENCE.
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Page 2: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Is the sole responsibility of the purchaser of products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. It is recommended that all users of be informed of the following information prior to use. HEALTH WARNING •... - Page 3 IMPORTANT SAFETY INSTRUCTIONS INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all equipment use only replacement parts supplied • Always make sure that all nuts and bolts are tightened prior to each use. •...
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Page 4: Assembly List
ASSEMBLY LIST Bottom Bracket Bottom Bracket Connection bracket Connection bracket 1 PCS 1 PCS 1 PCS 1 PCS Right bracket Left bracket Right connecting Left connecting bracket bracket 2 PCS 2 PCS 1 PCS 1 PCS Top rack group Cushion support Right movement part Left movement part frame... - Page 5 ASSEMBLY LIST Backrest seat Head Seat end cap M10*35Countersunk head hexagon socket screws 1 PCS 1 PCS 2 PCS 2 PCS Φ10 Flat Washers Φ10 Spring washer M10*30 M8*80Halfround Hexagon Screw head hexagon socket screws 10PCS 8 PCS 6 PCS 5 PCS Φ8 Flat Washers...
- Page 6 ASSEMBLY LIST M12*85 M8*25 M8 Anti-loosening M10 Nut Hexagon Screw Cylindrical head hexagon socket screws 8 PCS 1 PCS 1 PCS 2 PCS M10*140 roller Cylindrical head Hexagonal hexagon socket centering nut screws 2PCS 4PCS...
- Page 7 ASSEMBLESTEPS 32 31 31 28 27 28 32 31 31 30 30 31 30 29 28 27 30 29 27 28...
- Page 8 ASSEMBLESTEPS 34 36 38 37...
- Page 9 ASSEMBLESTEPS 15 14 21 22 21 26 24 25...
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Page 10: Fitness Tips & Techniques
FITNESS TIPS & TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart − your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttocks, for example). -
Page 11: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks. -
Page 12: Warm-Up And Cool-Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 13: After Sales Service
AFTER-SALES SERVICE If there are any problems or malfunctions in the equipment you purchased, please contact your sales manager in time. He will help you find the cause of the problem and help you solve the problem, if it is a problem with parts If it cannot be ruled out in time, the company’s professional after-sales service personnel will also be arranged to give more professional after-sales service.
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