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Impulse IF9308 Owner's Manual

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IF9308
ABDUCTOR / ADDUCTOR
OWNER'S MANUAL
22A
CAUTION! Read all precautions and instructions in this manual before
using this equipment.

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Summary of Contents for Impulse IF9308

  • Page 1 IF9308 ABDUCTOR / ADDUCTOR OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.
  • Page 2 Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 16 Assembly Instructions------------------------------------------------------------------ 17 Assembly--------------------------------------------------------------------------------- 18 Adjust Instructions and Exercise Instructions---------------------------------------- 30 Maintenance Schedule------------------------------------------------------------------ 31 General Maintenance Information----------------------------------------------------- 32 Weight Training Tips-------------------------------------------------------------------- 33...
  • Page 3 Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
  • Page 5 Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
  • Page 6 Exploded View and Parts List Overall Item No. Part No. Description IF9335B01ASSY Weight Stack Frame ASSY IF930801ASSY Support Frame ASSY IF930802ASSY Commutator Frame ASSY IF930803ASSY Vertical Frame ASSY IF930804ASSY Cushion Frame ASSY IF930805ASSY Right Leg Rack ASSY IF930806ASSY Left Leg Rack ASSY IF930807ASSY Rope Wheel ASSY IF93080800...
  • Page 7 Exploded View and Parts List Overall Item No. Part No. Description GB956DS2 Flat Washer Φ6.6*Φ12*1.6 GB9510DS20 Flat Washer Φ11*Φ20*2 NM6DS2 Nylon Lock Nut M6 NM10DS2 Nylon Lock Nut M10 DQ10N2D Flat Washer Φ11*Φ38*2 GB70M6*18DS20 Socket Head Cap Screw M6*18 GB818M4*20DS2 Cross Recessed Pan Head Screw M4*20 GB818M6*20*20N19 Cross Recessed Pan Head Screw M6*20...
  • Page 8 Exploded View and Parts List Full Shroud Overall...
  • Page 9 Exploded View and Parts List Half Rear Shroud Overall...
  • Page 10 Exploded View and Parts List Weight Stack Frame ASSY Grade No. Part No. Description Item No. IF9335B0100 Weight Stack Frame BS81223100 Foot Plate GB17880.5M6*16.5DS17 Rivet Nut M6 AC32705800 U-nut M6...
  • Page 11 Exploded View and Parts List Support Frame ASSY Commutator Frame ASSY Grade No. Part No. Description Item No. IF93080100 Support Frame IT80087000V1 Plastic sleeve Plug □50.8 BNH001202 GB17880.5M6*16.5DS17 Rivet Nut M6 Grade No. Part No. Description Item No. IF93080200 Commutator Frame IT80081400 Collar GB2766005-2ZC3...
  • Page 12 Exploded View and Parts List Vertical Frame ASSY Cushion Frame ASSY Grade No. Part No. Description Item No. IF93080300 Vertical Frame BS81223100 Foot Plate Plug □50.8*76.2 KPSFID2800 Grade No. Part No. Description Item No. IF93080400 Cushion Frame Plug □50.8 BNH001202 V39500 Aluminium Grip Ring Φ25.4 V39600...
  • Page 13 Exploded View and Parts List Right Leg Rack ASSY Grade No. Part No. Description Item No. IF93080500 Right Leg Rack IF933510ASSY Plug Pin ASSY GB2766005-2ZC3 Deep Groove Ball Bearing M02502000 Copper bearing CWRVL0231900 Grip STΦ30*Φ22*145 HF405A0700 PlugΦ25.4 IF81165000 Lock Nut 026-01PL0206-12V1 Grip STΦ30*Φ22*130 IN-D20022200...
  • Page 14 Exploded View and Parts List Left Leg Frame ASSY Grade No. Part No. Description Item No. IF93080600 Left Leg Rack GB2766005-2ZC3 Deep Groove Ball Bearing M02502000 Copper bearing CWRVL0231900 Grip STΦ30*Φ22*145 HF405A0700 PlugΦ25.4 026-01PL0206-12V1 Grip STΦ30*Φ22*130 IF81165000 Lock Nut IN-D20022200 Rubber Plug BNH001202 Plug □...
  • Page 15 Exploded View and Parts List Rope Wheel ASSY Grade No. Part No. Description Item No. IF93080700 Adjust The Rack GB2766005-2ZC3 Deep Groove Ball Bearing IF93082400 Lining Board GB70M8*25DS20 Socket Head Cap Screw M8*25 IN-S10111200 Rubber Sleeve Φ17*10.5 NM8DS2 Nylon Lock Nut M8 GB958DS20 Flat WasherΦ9*Φ16*1.6 IT80087000V1...
  • Page 16 Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)
  • Page 17 Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
  • Page 18 Assembly STEP 1 1. Attach the Commutator Frame ASSY (#3) and the Rope Wheel ASSY (#8) to the Support Frame ASSY (#2), Connected by shaft (#12), through two spacers Φ32*Φ26*5 (#27) using: one M10*30 HHB (#32) one M10*40 BHCS (#30) one end Cap Φ55*Φ12.2*5 (#26) 2.
  • Page 19 Assembly STEP 2 1. Attach the Right Leg Rack ASSY (#6) and the Left Leg Rack ASSY (#7) to the Support Frame ASSY (#2) using: two spacers Φ32*Φ26*5 (#27) 2. Attach two Gear Plates (#11) to Right Leg Rack ASSY (#6) and the Left Leg Rack ASSY (#7), notice the left and right symmetry, using: six M10*30 FHCS (#31) six Φ11*Φ20*2 Flat Washer (#37)
  • Page 20 Assembly STEP 3 TIPS: Firstly, attach one end of the Cable ASSY (#14) to the Rope Wheel ASSY (#8). Before attach the 4.5" Pulley to the frame, you should lead the other end of the Cable ASSY (#13) across it. 1.
  • Page 21 Assembly Full Shroud Select STEP 1. Attach one Front Bracket ASSY to the Weight Stack Frame ASSY, using: four Plastic Nut four ST4.2*16 Cross Disc Self Tapping Screw 2. Attach one Right Bracket ASSY and one Left Bracket ASSY to the Weight Stack Frame ASSY using: four Plastic Nut four ST4.2*16 Cross Disc Self Tapping Screw...
  • Page 22 Assembly STEP 4 Here is the assembly instruction for 160LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#53) two Weight Rubber Bumper (#25) fifteen Weight Plate 10LBS (#101) two weight stack space (#103) one Top Plate (#51) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#23) two Spring (#24) 2.
  • Page 23 Assembly STEP 4 Here is the assembly instruction for 200LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#53) two Weight Rubber Bumper (#25) nineteen Weight Plate 10LBS (#101) one Top Plate (#51) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#23) two Spring (#24) 2.
  • Page 24 Assembly STEP 4 Here is the assembly instruction for 235LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#53) two Weight Rubber Bumper (#25) fifteen Weight Plate 15LBS (#102) two weight stack space (#103) one Top Plate (#51) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#23) two Spring (#24) 2.
  • Page 25 Assembly STEP 4 Here is the assembly instruction for 295LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#53) two Weight Rubber Bumper (#25) nineteen Weight Plate 15LBS (#102) one Top Plate (#51) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#23) two Spring (#24) 2.
  • Page 26 Assembly All weight plate sticker paste schematic diagram...
  • Page 27 Assembly STEP 5 1. Attach two Leg Chocks (#9) on the left and right leg racks, using: two Flat Washer Φ11*Φ38*2 (#40) two M10*30 HHB (#32) 2. Attach two Leg Pads (#56) to Leg Chock (#9), using: four M10*40 BHCS (#30) two Φ11*Φ20*2 Flat Washer (#37) two Rubber Mat (#20) Pay attention to position of the Rubber Mat.
  • Page 28 Assembly Full Shroud STEP 6 1. Attach the Bottom Bracket ASSY (#45) to the Weight Stack Frame ASSY (#1) using: two M10*75 HHB (#34) four Φ11*Φ20*2 Flat Washer (#37) two M10 Nylon Lock Nut (#39) 2. Attach two Top Bracket (#46) to the Training Placard Cover (#47) and the Top Rear Shroud (#52) using: four M6*10 CRPHS (#44) 3.
  • Page 29 Assembly Half Rear Shroud STEP 6 1. Attach the Bottom Bracket ASSY (#45) to the Weight Stack Frame ASSY (#1) using: two M10*75 HHB (#34) four Φ11*Φ20*2 Flat Washer (#37) two M10 Nylon Lock Nut (#39) 2. Attach two Top Bracket (#46) to the Training Placard Cover (#47) and the Top Rear Shroud (#52) using: four M6*10 CRPHS (#44) 3.
  • Page 30 Adjust Instructions and Exercise Instructions The Use Position adjustment 1. Pull the Adjustable Support and Adjust the Leg Frame to the desired position. 2. Make sure the pin gets into the hole completely. The use of Selector Pin W/Coil 1. Select an appropriate weight and put the Selector Pin W/Coil into the hole on it. 2.
  • Page 31 Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...
  • Page 32 General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
  • Page 33 Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.