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Summary of Contents for Impulse IFP1622
- Page 1 IFP1622 Standing Hip Abductor OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.
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Page 2: Table Of Contents
Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 12 Assembly Instructions------------------------------------------------------------------ 13 Assembly--------------------------------------------------------------------------------- 14 Adjust and Exercise Instruction------------------------------------------------------- 19 Maintenance Schedule------------------------------------------------------------------ 20 General Maintenance Information----------------------------------------------------- 21 Weight Training Tips-------------------------------------------------------------------- 22... -
Page 3: Important Safety Instructions
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2. - Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
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Page 5: Instructions
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. -
Page 6: Exploded View And Parts List
Exploded View and Parts List Overall Part No. Description Item No. IFP162201ASSY Bottom Frame ASSY IFP162202ASSY Stand Frame ASSY IFP162203ASSY Barbell Bar Rack ASSY IFP162204ASSY Left Swing Frame ASSY IFP162205ASSY Right Swing Frame ASSY IFP162206ASSY Pedal Fixed Mount ASSY IFP162207ASSY Link Rod ASSY IFP16220800 Foot Plate... - Page 7 Exploded View and Parts List Overall...
- Page 8 Exploded View and Parts List Bottom Frame ASSY Part No. Description Grade No. IFP16220100 Bottom Frame GB17880.5M6*16.5DS17 Rivet Nut M6 IFP12013300 Foot Cap RS17000400 Rubber Bumper GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 GB70M10*20DHS20NL Socket Head Cap Screw M10*20...
- Page 9 Exploded View and Parts List Stand Frame ASSY Barbell Bar Rack ASSY Part No. Description Grade No. IFP16220200 Stand Frame Tube Plug □50.8 KPSFID3000 V39500 Aluminum Grip Ring Φ25.4 V39600 Aluminum Grip Cap Φ25.4 026-01PL0206-14 Grip YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 Part No.
- Page 10 Exploded View and Parts List Left Swing Frame ASSY Right Swing Frame ASSY Part No. Description Grade No. IFP16220400 Left Swing Frame GB2766206-2ZC3 Bearing 6206 Tube Plug □38.1*76.2 CF37543400 Tube Plug □50.8*76.2 KPSFID2800 Tube Plug □50.8 KPSFID3000 PBG10002 Rubber Bumper GB70M10*25DHS20NL Socket Head Cap Screw M10*25 Part No.
- Page 11 Exploded View and Parts List Pedal Fixed Mount ASSY Link Rod ASSY Part No. Description Grade No. IFP16220600 Pedal Fixed Mount Tube Plug □50.8 KPSFID3000 IN-D10141900 Nylon Sleeve Part No. Description Grade No. IFP16220700 Link Rod SA12T_K Rod Rnds Bearings SA12T_KL Rod Rnds Bearings(LH) GB41M12DS2...
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Page 12: Measurement Guide
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m) -
Page 13: Assembly Instructions
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone. -
Page 14: Assembly
Assembly STEP 1 1. Attach the Stand Frame ASSY (#2) to the Bottom Frame ASSY (#1) using: four M10*30 HHB (#22) four Φ10 Spring Washer (#25) four Φ11*Φ20*2 Flat Washer (#27) 2. Attach the Left Pedal (#11) to the Left Swing Frame ASSY (#4) using: four M8*20 SHCS (#18) four Φ9*Φ16*1.6 Flat Washer (#26) four M8 Nylon Lock Nut (#29) - Page 15 Assembly STEP 2 1. Attach the Barbell Bar Rack ASSY (#3) to the Stand Frame ASSY (#2) using: one Shaft (#9) two Φ38 Cap (#13) two M8*6 Socket Set Screw (#15) two M10*25 FHCS (#17) 2. Attach the Left Swing Frame ASSY (#4) and the Right Swing Frame ASSY (#5) to the Bottom Frame ASSY (#1).
- Page 16 Assembly STEP 3 Attach two Link Rod ASSY (#7) to the Barbell Bar Rack ASSY (#3) and the Left Swing Frame ASSY (#4) and the Right Swing Frame ASSY (#5) using: two M12*70 SHCS (#20) one M12*115 SHCS (#21) three Φ13*Φ24*2.5 Flat Washer (#28) three M12 Nylon Lock Nut (#31) Note: 1.Wrench Tighten Bolts.
- Page 17 Assembly STEP 4 Attach the Pedal Fixed Mount ASSY (#6) to the Bottom Frame ASSY (#1) and the Left Swing Frame ASSY (#4) and the Right Swing Frame ASSY (#5) using: two Φ40*Φ30.2*14.5 Circle Ring (#14) two M10*25 SHCS (#19) two M10*75 HHB (#24) two Φ10 Spring Washer (#25) six Φ11*Φ20*2 Flat Washer (#27)
- Page 18 Assembly STEP 5 1. Attach the Foot Plate (#8) to the Pedal Fixed Mount ASSY (#6) using: four M8*55 FHCS (#16) four Φ9*Φ16*1.6 Flat Washer (#26) four M8 Nylon Lock Nut (#29) 2. Attach two Leg Pad (#10) to the Left Swing Frame ASSY (#4) and the Right Swing Frame ASSY (#5) using: four M10*65 HHB (#23) four Φ11*Φ20*2 Flat Washer (#27)
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Page 19: Adjust And Exercise Instruction
Adjust and Exercise Instruction Weight Plate Installation Requirements 1. Please use Olympic Weight Plate which hole is greater than Φ50mm and external diameter is less than Φ450mm. 2. The total weight can not be greater than 150kg. 3. This equipment does not contains Weight Plates. Exercise Instruction 1. -
Page 20: Maintenance Schedule
Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;... -
Page 21: General Maintenance Information
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. -
Page 22: Weight Training Tips
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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