Related Manuals for Impulse IFP1206
Summary of Contents for Impulse IFP1206
- Page 1 IFP1206 Standing Chest Fly OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.
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Page 2: Table Of Contents
Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 13 Assembly Instructions------------------------------------------------------------------ 14 Assembly--------------------------------------------------------------------------------- 15 Adjust and Exercise Instruction------------------------------------------------------- 18 Maintenance Schedule------------------------------------------------------------------ 19 General Maintenance Information----------------------------------------------------- 20 Weight Training Tips-------------------------------------------------------------------- 21... -
Page 3: Important Safety Instructions
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2. - Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
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Page 5: Instructions
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. -
Page 6: Exploded View And Parts List
Exploded View and Parts List Overall Part No. Description Item No. IFP120601ASSY Bottom Frame ASSY IFP120602ASSY Stand Frame ASSY IFP120603ASSY Left Swing Frame ASSY IFP120604ASSY Right Swing Frame ASSY IFP120605ASSY Barbell Frame ASSY IFP120606ASSY Left Handle Frame ASSY IFP120607ASSY Right Handle Frame ASSY IFP120608ASSY Link Rod ASSY IFP120609ASSY... - Page 7 Exploded View and Parts List Overall...
- Page 8 Exploded View and Parts List Bottom Frame ASSY Bottom Frame Sub ASSY Part No. Description Grade No. 1.1.1 IFP12060100 Bottom Frame 1.1.2 IFP12013300 Ground Plug 1.1.3 DC135K34000 Adjustable Foot Plate 1.1.4 GB17880.5M6*15DS17 Rivet Nut M6 1.1.5 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 Part No.
- Page 9 Exploded View and Parts List Stand Frame ASSY Left Swing Frame ASSY Part No. Description Grade No. IFP12060200 Stand Frame GB2766205-2ZC3 Deep Groove Ball Bearing Φ25*Φ52*15 CWS164000-101 Rubber Bumper GB17880.5M10*19.5DS17 Rivet Nut M10 Part No. Description Grade No. IFP12060300 Left Swing Frame IFP12063000 Nylon Sleeve Tube Plug □50*25...
- Page 10 Exploded View and Parts List Right Swing Frame ASSY Barbell Frame ASSY Part No. Description Grade No. IFP12060400 Right Swing Frame IFP12063000 Nylon Sleeve Tube Plug □50*25 CHL305WS0900 GB5780M10*130DHS2 Hex Head Bolt M10*130 GB9510DHS2 Flat Washer Φ11*Φ20*2 NM10DHS2 Nylon Lock Nut M10 Part No.
- Page 11 Exploded View and Parts List Left Handle Frame ASSY Right Handle Frame ASSY Part No. Description Grade No. IFP12060600 Left Handle Frame M02502000 Bushing 026-01PL0235-33 Grip Φ36*Φ29*360 V39000 Aluminum Grip Cap Φ32 V38900 Aluminum Grip Ring Φ32 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 Part No.
- Page 12 Exploded View and Parts List Link Rod ASSY Support Frame ASSY Part No. Description Grade No. IFP12060800 Link Rod SABJK16C Rod Rnds Bearings M16 SABJK16CL Rod Rnds Bearings(LH) M16 GB6172.1M16DS2 Hex Nut M16 GB6172.1LM16DS2 Hex Nut M16(LH) Part No. Description Grade No.
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Page 13: Measurement Guide
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m) -
Page 14: Assembly Instructions
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone. -
Page 15: Assembly
Assembly STEP 1 1. Attach the Stand Frame ASSY (#2) to the Bottom Frame ASSY (#1) using: two M10*30 HHB (#20) two M10*105 HHB (#17) two M10 Nylon Lock Nut (#24) two Φ10 Spring Washer (#27) six Φ11*Φ20*2 Flat Washer (#25) 2. - Page 16 Assembly STEP 2 1. Attach the Left Swing Frame ASSY (#3) to the Stand Frame ASSY (#2) using: one Φ25*173 Shaft (#10) one Φ62*Φ10.5*3 Washer (#13) one Φ60 Cap (#14) one Φ62.5 Circle Ring (#15) one M10*25 SHCS (#22) one Φ11*Φ38*2 Flat Washer (#23) one Φ10 Spring Washer (#27) one M10*25 HHB (#21) 2.
- Page 17 Assembly STEP 3 1. Attach the Link Rod ASSY (#8) to the Left Swing Frame ASSY (#3) and the Barbell Frame ASSY (#5) using: two M16*45 SHCS (#16) two Φ16 Spring Washer (#26) 2. Attach the Link Rod ASSY (#8) to the Right Swing Frame ASSY (#4) and the Barbell Frame ASSY (#5) using: two M16*45 SHCS (#16) two Φ16 Spring Washer (#26)
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Page 18: Adjust And Exercise Instruction
Adjust and Exercise Instruction Weight Plate Installation Requirements 1. Please use Olympic Weight Plate which hole is greater than Φ50mm and external diameter is less than Φ450mm. 2. The total weight of one side can not be greater than 100kg. 3. -
Page 19: Maintenance Schedule
Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;... -
Page 20: General Maintenance Information
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. -
Page 21: Weight Training Tips
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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