Related Manuals for Impulse IFP1706
Summary of Contents for Impulse IFP1706
- Page 1 IFP1706 Biceps / Trips OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.
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Page 2: Table Of Contents
Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 12 Assembly Instructions------------------------------------------------------------------ 13 Assembly--------------------------------------------------------------------------------- 14 Adjust and Exercise Instruction------------------------------------------------------- 19 Maintenance Schedule------------------------------------------------------------------ 20 General Maintenance Information----------------------------------------------------- 21 Weight Training Tips-------------------------------------------------------------------- 22... -
Page 3: Important Safety Instructions
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2. - Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
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Page 5: Instructions
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. -
Page 6: Exploded View And Parts List
Exploded View and Parts List Overall Part No. Description Item No. IFP170601ASSY Main Frame Assy IFP170602ASSY Bottom Frame Assy IFP170603ASSY Handle Frame Assy IFP120105ASSY Seat Pad Frame Assy IF93012600 Axis Φ25*133*M10 SL70012200 Extension spring Φ31.5*Φ2.5*165 IFP12010700 Support sleeve Φ15*Φ9*82 KPSFID0700V2 Nylon Tube 026-01X1118 Short Handle... - Page 7 Exploded View and Parts List Overall...
- Page 8 Exploded View and Parts List Main Frame Assy Part No. Description Grade No. IFP17060100 Main Frame IFP12013100 Cushion Adjustment Plate-F IFP12013200 Cushion Adjustment Plate-R Plug □50.8*76.2 KPSFID2800 RS17000400 Urethane Bumper GB70M10*20DHS20NL Socket Head Cap Screw M10*20 PNLM8*70DY20 Hexagon Socket Pan Head Screws M8*70 NM8DHS2 Nylon Lock Nut M8 GB2766205-2ZC3...
- Page 9 Exploded View and Parts List Bottom Frame Assy Part No. Description Grade No. IFP17060200 Bottom Frame IFP12013300 Bottom Plug GB17880.5M6*16.5DS17 Rivet Nut M6 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20...
- Page 10 Exploded View and Parts List Handle Frame Assy Part No. Description Grade No. IFP17060300 Handle Frame IFP12013400 Barbell tube IFP12013500 Plug Φ42 HF985A1500 Rubber Bumper 026-01PL0235-40 Grip V38900 Aluminium Ring Φ32 V39000 Aluminium Cap Φ32 V311400 Protective Sleeve YZGB7710-32*3.2N19 Set Screw 10-32*3.2...
- Page 11 Exploded View and Parts List Seat Pad Frame Assy Part No. Description Grade No. IFP12010500 Seat Pad Frame IFP12013600 Guide Roller Plug □50.8*76.2 KPSFID2800 IFP12012100 Shoulder Bolt Φ12*96.5*M8 GB5780M8*105DHS20 Hex Head Bolt M8*105 GB9512DHS2 Flat Washer Φ13*Φ24*2.5 GB958DHS2 Flat Washer Φ9*Φ16*1.6 NM8DHS2 Nylon Lock Nut M8...
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Page 12: Measurement Guide
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m) -
Page 13: Assembly Instructions
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone. -
Page 14: Assembly
Assembly STEP 1 Attach the Main Frame ASSY (#1) to the Bottom Frame ASSY (#2) using: four M10*30 HHB (#19) four Φ10 Spring Washer (#23) four Φ11*Φ20*2 Flat Washer (#24) Note: Wrench Tighten Bolts and Nylon Lock Nuts. - Page 15 Assembly STEP 2 Attach the Handle Frame ASSY (#3) to the Main Frame ASSY (#1) using: one Φ25*133*M10 Axis (#5) two Φ62*Φ10.5*3 Big Flat Washer (#14) two Φ62.5*5 Circle Ring (#16) two Φ60 Cap (#15) two M10*30 SHCS (#18) Note: Wrench Tighten Bolts and Nylon Lock Nuts.
- Page 16 Assembly STEP 3 Attach the Seat Pad Frame ASSY (#4) to the Main Frame ASSY (#1) using: one Φ31.5*Φ2.5*165 Extension spring (#6) one Φ15*Φ9*82 Support sleeve (#7) one Φ19*Φ13*80 Nylon Tube (#8) one M8*105 HHB (#17) one Φ12*96.5*M8 Shoulder Bolt (#21) three Φ9*Φ16*1.6 Flat Washer (#22) one Φ13*Φ24*2.5 Flat Washer (#25) two M8 Nylon Lock Nut (#26)
- Page 17 Assembly STEP 4 1. Attach the Seat Pad (#13) to the Seat Pad Frame ASSY (#4) using: two M10*70 HHB (#20) two Φ11*Φ20*2 Flat Washer (#24) 2. Attach the Back Pad (#12) to the Main Frame ASSY (#1) using: two M10*70 HHB (#20) two Φ11*Φ20*2 Flat Washer (#24) Note: Wrench Tighten Bolts and Nylon Lock Nuts.
- Page 18 Assembly STEP 5 Attach the Short Handle (#9) to the Handle Frame ASSY (#3) using: one Φ5*14 Link Chain (#11) two Φ8 Snap Hook (#10)
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Page 19: Adjust And Exercise Instruction
Adjust and Exercise Instruction Weight Plate Installation Requirements 1. Please use Olympic Weight Plate which hole is greater than Φ50mm and external diameter is less than Φ450mm. 2. The total weight of one side can not be greater than 100kg. 3. -
Page 20: Maintenance Schedule
Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;... -
Page 21: General Maintenance Information
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. -
Page 22: Weight Training Tips
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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