Impulse IFP1617 Owner's Manual
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Impulse IFP1617 Owner's Manual

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IFP1617
Hack Squat
OWNER'S MANUAL
22N
CAUTION! Read all precautions and instructions in this manual before
using this equipment.

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Summary of Contents for Impulse IFP1617

  • Page 1 IFP1617 Hack Squat OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.

  • Page 2: Table Of Contents

    Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 14 Assembly Instructions------------------------------------------------------------------ 15 Assembly--------------------------------------------------------------------------------- 16 Adjust and Exercise Instruction------------------------------------------------------- 21 Maintenance Schedule------------------------------------------------------------------ 23 General Maintenance Information----------------------------------------------------- 24 Weight Training Tips-------------------------------------------------------------------- 25...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.

  • Page 5: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.

  • Page 6: Exploded View And Parts List

    Exploded View and Parts List Overall Part No. Description Item No. IFP161701ASSY Middle Base Frame ASSY IFP161702ASSY Rear Base Frame ASSY IFP161703ASSY Front Base Frame ASSY IFP16170400 Rear Upright IFP16170500 Foot Plate IFP161706ASSY Top Tube ASSY IFP16170700 Linear Shaft IFP161708ASSY Carriage ASSY IFP16170900 Limiting Shaft...
  • Page 7 Exploded View and Parts List Overall...
  • Page 8 Exploded View and Parts List Rear Base Frame ASSY Middle Base Frame ASSY Part No. Description Grade No. IFP16170100 Middle Base Frame RS17000400 Rubber Bumper GB70M10*25DHS20NL Socket Head Cap Screw M10*25 Plastic Insert Cap □50.8*76.2 KPSFID2800 Part No. Description Grade No. IFP16170200 Rear Base Frame GB17880.5M6*16.5DS17...
  • Page 9 Exploded View and Parts List Front Base Frame ASSY Top Tube ASSY Part No. Description Grade No. IFP16170300 Front Base Frame GB17880.5M6*16.5DS17 Flat Head Hexagon Riveted Nut M6*16.5 IFP12013300 Plastic Horizontal Rectangular Shoe GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 Part No.
  • Page 10 Exploded View and Parts List Weight Plate Storage ASSY Adjustable Handle ASSY Part No. Description Grade No. 10.1 IFP16171000 Weight Plate Storage 10.2 HF985A1500 Weight Horn Rubber Donut 10.3 IFP12013500 Weight Horn Plastic Cap 10.4 IFP12013400 Weight Horn Sleeve Φ50*250 Part No.
  • Page 11 Exploded View and Parts List Carriage Sub ASSY Part No. Description Grade No. 8.1.1 IFP16170800 Carriage 8.1.2 V39500 Aluminium Grip Ring Φ25.4 8.1.3 FE97031800 Φ25.4 Grip 8.1.4 V39600 Aluminium Grip Cap Φ25.4 8.1.5 YZGB7710-32*3.2N19NL Socket Set Screw 10-32UNF*3.2 8.1.6 HF985A1500 Weight Horn Rubber Donut 8.1.7 IFP17113400...
  • Page 12 Exploded View and Parts List Carriage ASSY Part No. Description Grade No. IFP16170800ASSY Carriage Sub ASSY IFP16171100 Cover Plate LT IFP16171200 Cover Plate RT IFP161713ASSY Adjustable Handle ASSY IFP16171400 Swing Bracket IFP16171500 Safety Hook IFP16171600 Connecting Plate CLH3002100 Rail Wheel Axle IFP16171700 Torsional Spring 8.10...
  • Page 13 Exploded View and Parts List Carriage ASSY...

  • Page 14: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m)

  • Page 15: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.

  • Page 16: Assembly

    Assembly STEP 1 Attach the Rear Base Frame ASSY (#2) and the Front Base Frame ASSY (#3) to the Middle Base Frame ASSY (#1) using: four M10*100 HHB (#14) eight Φ11*Φ20*2 Flat Washer (#19) four M10 Nylon Lock Nut (#23) Note: Hand Tighten Bolts and Nylon Lock Nuts until machine is fully assembled.
  • Page 17 Assembly STEP 2 1. Attach the Rear Upright (#4) to the Rear Base Frame ASSY (#2) using: two M10*30 HHB (#17) two Φ11*Φ20*2 Flat Washer (#19) two Φ10 Spring Washer (#21) 2. Attach the Foot Plate (#5) to the Middle Base Frame ASSY (#1) and the Front Base Frame ASSY (#3) using: two M10*30 HHB (#17) four M10*60 FHCS (#18)
  • Page 18 Assembly STEP 3 Attach two Linear Shafts (#7) to the Limiting Shaft (#9) using: four M10*75 HHB (#15) eight Φ11*Φ20*2 Flat Washer (#19) four M10 Nylon Lock Nut (#23) Note: Hand Tighten Bolts and Nylon Lock Nuts until machine is fully assembled.
  • Page 19 Assembly STEP 4 1. Slide two Linear Shafts (#7) into the Carriage ASSY (#8) as shown below, then insert the Linear Shafts (#7) into the holes of Middle Base Frame ASSY (#1). 2. Slide the Carriage ASSY (#8) towards the bottom and hold it in place. 3.
  • Page 20 Assembly STEP 5 1. Attach four Weight Plate Storage ASSY (#10) to the Rear Upright (#4) using: four M10*100 HHB (#14) eight Φ11*Φ20*2 Flat Washer (#19) four M10 Nylon Lock Nut (#23) 2. Attach the Seat Pad (#11) to the Carriage ASSY (#8) using: two M10*115 SHCS (#13) two Φ11*Φ20*2 Flat Washer (#19) 3.

  • Page 21: Adjust And Exercise Instruction

    Adjust and Exercise Instruction Weight Plate Installation Requirements 1. Please use Olympic Weight Plate which hole is greater than Φ50mm and external diameter is less than Φ450mm. 2. The total weight of one side cannot be greater than 175kg. 3. This equipment does not contain Weight Plate. Exercise Instructions 1.
  • Page 22 Adjust and Exercise Instruction Rail Wheel Adjustment Note: Repeat these steps on a needed basis when the carriage feels loosen on the rails.

  • Page 23: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 24: General Maintenance Information

    General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 25: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.

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