Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: * Read all instructions before using the AB Bench. These instructions are written to ensure your safety and to protect the unit.
Parts List Item No. Description QTY Item No. Description Front support frame Allen bolt M8*30 Seat pad support frame Allen bolt M10*30 Rear base Allen bolt M8*20 Middle support frame washer ID38 for M10 bolt Handle frame Allen bolt M10*70 Left shroud Washer Φ...
Assembly Instructions Assembly of the AB Bench takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
Step1 Install the Main Frame 1)Attach Seat pad support frame(#2),Rear base(#3)using: two Allen Bolts (#22) M10x30 two Washers Φ 10 (#26) 2)Attach Front support frame(#1),Seat pad support fra- me(#2)using: two Allen Bolts (#25) M10x70 two Washers Φ 10 (#26) two washers ID38 for M10 bolt (#24) two Nylon locknuts M10 (#27) 3)Attach Seat pad support frame(#2),Middle support fra- me(#4)using:...
Step2 Install the Cable 1)Attach Cable(#11)to the hole of Handle frame (#5) using: One "U" bolt M5(#31) two Nylon locknuts M5(#38) 2)Repeat Step 1) on the other cable. 3)Attach Middle support frame(#4),Handle frame (#5), Cable(#11)using: four thin nylon locknuts ½"-13(#32) four Washers 12(#39) Φ...
Step3 Install shroud 1)Attach Left shroud(#6)to Handle frame (#5) using: four Allen Bolts (#23) M8x20 four Washers Φ 8(#20) 2) Repeat Step 1) on other side.
Step4 Install pads and foot peg 1)Attach Seat pad(#7)to Seat pad support frame(#2)using: four Allen Bolts (#21) M8x30 four Washers Φ 8(#20) 2)Attach Back pad(#8)to Handle frame (#5) using: four Allen Bolts (#21) M8x30 four Washers Φ 8(#20) 3)Attach two Foot pegs (#12) to Front support frame(#1) using: four Hand grip (#17) two Allen Bolts (#23) M8x20...
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