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Summary of Contents for Impulse IFP1615
- Page 1 IFP1615 Belt Squat Owner’s Manual CAUTION! Read all precautions and instructions in this manual before using this equipment.
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Page 2: Table Of Contents
Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 12 Assembly Instructions------------------------------------------------------------------ 13 Assembly--------------------------------------------------------------------------------- 14 Adjust and Exercise Instruction------------------------------------------------------- 18 Maintenance Schedule------------------------------------------------------------------ 19 General Maintenance Information----------------------------------------------------- 20 Weight Training Tips-------------------------------------------------------------------- 21... -
Page 3: Important Safety Instructions
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2. - Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
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Page 5: Instructions
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. -
Page 6: Exploded View And Parts List
Exploded View and Parts List Overall Part No. Description Item No. Ground Frame ASSY Ⅱ IFP161501ASSY IFP161502ASSY Connecting Frame ASSY IFP161503ASSY Rear Stand Frame ASSY IFP161504ASSY Swing Frame ASSY IFP161505ASSY Weight Plate Frame ASSY IFP161506ASSY Handle Frame1 ASSY IFP161507ASSY Handle Frame2 ASSY IFP161508ASSY Limit Frame ASSY IFP16152200... - Page 7 Exploded View and Parts List Overall...
- Page 8 Exploded View and Parts List Ground Frame ASSY Ⅱ Connecting Frame ASSY Part No. Description Grade No. IFP16150100ASSY Ground Frame IFP16152100 Pedal CNLM8*20DHS20NL Flat Head Cap Screw M8*20 Part No. Description Grade No. IFP16150200 Connecting Frame RS17000400 Rubber Mat83*44.5*25.4 GB70M10*20DHS20NL Socket Head Cap Screw M10*20...
- Page 9 Exploded View and Parts List Swing Frame ASSY Rear Stand Frame ASSY Part No. Description Grade No. IFP16150300 Rear Stand Frame IFP12013300 Bottom Foot Plug IFP12013400 Weight Horn Sleeve IFP12013500 Plug Φ49 HF985A1500 Rubber Mat Plug □50.8*76.2 KPSFID2800 GB2766205-2ZC3 Deep Groove Ball Bearing GB17880.5M6*16.5DS17 Hexagon Rivet Nuts With Flat Head M6*16.5 GB818M6*20DHS2...
- Page 10 Exploded View and Parts List Weight Plate Frame ASSY Limit Frame ASSY Part No. Description Grade No. IFP16150500 Weight Plate Frame HF985A1500 Rubber Mat IFP17113400 Long Weight Horn Sleeve IFP16053100 Plug Φ49 Part No. Description Grade No. IFP16150800 Limit Frame M02502000 Copper bearing V39500...
- Page 11 Exploded View and Parts List Handle Frame 1 ASSY Handle Frame 2 ASSY Part No. Description Grade No. IFP16150600 Handle Frame1 V39500 Aluminium Grip Ring Φ25.4 V39600 Aluminium Grip Cap Φ25.4 FE97031800 Grip STΦ30*Φ22*140 KPSFID3000 Plug□50.8 BH97213100 Rubber Sleeve YZGB7710-32*3.2N19 Socket Set Screw 10-32*3.2 Part No.
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Page 12: Measurement Guide
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m) -
Page 13: Assembly Instructions
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone. -
Page 14: Assembly
Assembly STEP 1 1. Attach one Connecting Frame ASSY (#2) to Ground Frame ASSY Ⅱ (#1), using: two M10*30 HHB (#17) two M10*75 HHB (#18) two Spring Washer Φ10 (#21) six Φ11*Φ20*2 Flat Washer (#22) two M10 Nylon Lock Nut (#24) 2. - Page 15 Assembly STEP 2 1. Attach one Swing Frame ASSY (#4) to Rear Stand Frame ASSY (#3), using: one Shaft Φ25*133*M10 (#10) two Cap Φ60 (#12) two Circle Ring Φ62.5*5 (#13) two Big Washer Φ62*Φ10.5*3 (#14) two M10*30 FHCS (#15) 2. Attach one Hanging Plate (#11) to Swing Frame ASSY (#4), using: three M12*40 HHB (#20) six Flat Washer Φ13*Φ24*2.5 (#23) three Nylon Lock Nut M12 (#25)
- Page 16 Assembly STEP 3 1. Attach one Limit Frame ASSY (#8) to Handle Frame1 ASSY (#6) and Handle Frame 2 ASSY (#7), using: one Shaft Φ25.4*324 (#9) two M10*30 HHB (#17) two Spring Washer Φ10 (#21) two Φ11*Φ20*2 Flat Washer (#22) two M8*20 HHB (#16) one Spring Φ13*1.5*43 (#26) 2.
- Page 17 Assembly STEP 4 1. Attach one Weight Plate Frame ASSY (#5) to Swing Frame ASSY (#4), using: two M10*100 HHB (#19) four Φ11*Φ20*2 Flat Washer (#22) two M10 Nylon Lock Nut (#24) 2. Fix the Weight Plate Frame ASSY (#5), using: two M10*80 HHB (#29) four Φ11*Φ20*2 Flat Washer (#22) two M10 Nylon Lock Nut (#24)
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Page 18: Adjust And Exercise Instruction
Adjust and Exercise Instruction Weight Plate Installation Requirements 1. Please use Olympic Weight Plate which hole is greater than Φ50mm and external diameter is less than Φ450mm. 2. The total weight of one side can not be greater than 175kg. 3. -
Page 19: Maintenance Schedule
Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;... -
Page 20: General Maintenance Information
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. -
Page 21: Weight Training Tips
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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