Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 12 Assembly Instructions------------------------------------------------------------------ 13 Assembly--------------------------------------------------------------------------------- 14 Adjust Instructions and Exercise Instructions---------------------------------------- 25 Maintenance Schedule------------------------------------------------------------------ 26 General Maintenance Information----------------------------------------------------- 27 Weight Training Tips-------------------------------------------------------------------- 28...
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
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Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
Exploded View and Parts List Overall ItemNo. Grade No. Part No. Description IF930301ASSY Weight Stack Frame ASSY IT95014200 Top Plate IF930122ASSY Bottom Bracket ASSY IF93013100 Train ing Placard Cover IT95015500 Top Rear Shroud IF93012100 Top Bracket IF93013200 Top Cover IF93013300 Right Plug IF93013400 Left Plug...
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
Assembly STEP 1 1. Attach the Main Frame ASSY (#11), the Plate (#15) and 4.5" Pulley (Spacer) (#17) to the Weight Stack Frame ASSY (#1) using: two M10*30 HHB (#39) two M10*75 HHB (#37) two M10*120 HHB (#40) three M10 Nylon Lock Nut (#29) nine Φ11*Φ20*2 Flat Washer (#28) two Φ10 Spring Washer (#27) 2.
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Assembly STEP 2 1. Attach the Pedal Frame ASSY (#14) to the Main Frame ASSY (#11) using: two M10*70 HHB (#35) two M10*100 HHB (#41) four M10 Nylon Lock Nut (#29) eight Φ11*Φ20*2 Flat Washer (#28) 2. Attach two Boating Frame ASSY (#12) to the Main Frame ASSY (#11) using: two Φ60 Cap (#26) two Φ62.5*5 Circle Ring (#25) one Axis (#18)
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Assembly STEP 3 1. Attach one end of the Cable ASSY (#16) to the Boating Frame ASSY (#12) using: Before attach the 4.5" Pulley to the frame, you should lead the other end of the Cable ASSY (#20) across it. 2.
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Assembly Select STEP If you install the Front Shroud Attachment (IF93SH01) later, you should to finish the following step firstly. 1. Attach eight Plastic Nut to the Weight Stack Frame ASSY (#1). 2. Attach the Front Bracket ASSY, Right Bracket ASSY and the Left Bracket ASSY to the Weight Stack Frame ASSY (#1) using: eight ST4.2*16 Cross Disc Self Tapping Screw...
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Assembly STEP 4 Here is the assembly instruction for 160LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#10) two Weight Rubber Bumper (#22) fifteen Weight Plate 10LBS (#101) two weight stack space (#103) one Top Plate (#2) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#27) two Spring (#28) 2.
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Assembly STEP 4 Here is the assembly instruction for 200LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#10) two Weight Rubber Bumper (#22) nineteen Weight Plate 10LBS (#101) one Top Plate (#2) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#27) two Spring (#28) 2.
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Assembly STEP 4 Here is the assembly instruction for 235LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#10) two Weight Rubber Bumper (#22) fifteen Weight Plate 15LBS (#102) two weight stack space (#103) one Top Plate (#2) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#27) two Spring (#28) 2.
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Assembly STEP 4 Here is the assembly instruction for 295LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#10) two Weight Rubber Bumper (#22) nineteen Weight Plate 15LBS (#102) one Top Plate (#2) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#27) two Spring (#28) 2.
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Assembly All weight plate sticker paste schematic diagram...
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Assembly STEP 5 1. Attach the Bottom Bracket ASSY (#3) to the Weight Stack Frame ASSY (#1) using: two M10*70 HHB (#35) four Φ11*Φ20*2 Flat Washer (#28) two M10 Nylon Lock Nut (#29) 2. Attach two Top Bracket (#6) to the Training Placard Cover (#4) and the Top Rear Shroud (#5) using: four M6*10 CRPHS (#34) 3.
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Assembly STEP 6 Attach the Seat Pad (#42) and the Chest Pad (#43) to the Chest Pad Support (#20) and the Main Frame ASSY (#11) using: two M10*30 HHB (#39) two M10*80 HHB (#38) four Φ11*Φ20*2 Flat Washer (#28)
Adjust Instructions and Exercise Instructions The Chest Pad adjustment 1.Pull the Adjustable Handle and adjust the Chest Pad to the desired position. 2.Make sure the pin gets into the hole completely. The use of Selector Pin W/Coil 1. Select an appropriate weight and put the Selector Pin W/Coil into the hole on it. 2.
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.