Impulse IFP1604 Owner's Manual
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Impulse IFP1604 Owner's Manual

Prone leg curl
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IFP1604
Prone Leg Curl
OWNER'S MANUAL
22D
CAUTION! Read all precautions and instructions in this manual before
using this equipment.

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Summary of Contents for Impulse IFP1604

  • Page 1 IFP1604 Prone Leg Curl OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.

  • Page 2: Table Of Contents

    Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 13 Assembly Instructions------------------------------------------------------------------ 14 Assembly--------------------------------------------------------------------------------- 15 Adjust and Exercise Instruction------------------------------------------------------- 20 Maintenance Schedule------------------------------------------------------------------ 21 General Maintenance Information----------------------------------------------------- 22 Weight Training Tips-------------------------------------------------------------------- 23...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.

  • Page 5: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.

  • Page 6: Exploded View And Parts List

    Exploded View and Parts List Overall Part No. Description Item No. IFP160401ASSY Main Frame ASSY IFP160402ASSY Cushion Frame ASSY IFP16040300 Bottom Connection Frame IFP160404ASSY Swing Frame ASSY IFP160405ASSY Handle Frame ASSY IFP160510ASSY FOAM Frame ASSY IFP160407ASSY Connect Frame ASSY IFP160408ASSY Upper Connection Frame ASSY IFP16040900 Long Shaft...
  • Page 7 Exploded View and Parts List Overall...
  • Page 8 Exploded View and Parts List Cushion Frame ASSY Main Frame ASSY Part No. Description Grade No. IFP16040100 Main Frame GB17880.5M6*16.5DS17 Rivet Nut M6 IFP12013300 Bottom Plug GB818M6*20DHS2 U-nut M6*20 83004700 Bumper 45*25*10 Part No. Description Grade No. IFP16040200 Cushion Frame GB17880.5M6*16.5DS17 Rivet Nut M6 Plug □50.8*76.2...
  • Page 9 Exploded View and Parts List Swing Frame ASSY Handle Frame ASSY Part No. Description Grade No. IFP16040400 Swing Frame IF93051500 Wear Plate B10009900 Plug Φ50.8 GB2766205-2ZC3 Bearing 6205 GB819M6*10DS2 Philips Countersunk ScrewM6*10 Part No. Description Grade No. IFP16040500 Handle Frame FE97031800 Grip STΦ31*Φ24*130 V39600...
  • Page 10 Exploded View and Parts List FOAM Frame ASSY Connect Frame ASSY Part No. Description Grade No. IFP16051000 FOAM Frame SL70461800 Pin ASSY CWS134005-101 Bushing Φ45*Φ38*Φ32*25 Plug □60 IPB-XL0011900 B10009900 Plug Φ50.8 Part No. Description Grade No. IFP16040700 Connect Frame FE97085100 Bushing Φ38*Φ25*7.5...
  • Page 11 Exploded View and Parts List Upper Connection Frame Long Swing Frame ASSY Part No. Description Grade No. IFP16040800 Upper Connection B10009900 Plug Φ50.8 Part No. Description Grade No. 10.1 IFP16041000 Long Swing Frame 10.2 GB2766205-2ZC3 Bearing 6205 10.3 GB77M8*6DHS2 Socket Set Screw M8*6...
  • Page 12 Exploded View and Parts List Front Base Frame ASSY Weight Horn ASSY Part No. Description Grade No. 11.1 IFP16041100 Front Base Frame 11.2 IFP12013300 Bottom Plug 11.3 RS17000400 Bumper 11.4 GB70M10*25DHS20NL Socket Head Cap Screw M10*25 11.5 GB17880.5M6*16.5DS17 Rivet Nut M6 11.6 GB818M6*20DHS2 U-nut M6*20...

  • Page 13: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m)

  • Page 14: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.

  • Page 15: Assembly

    Assembly STEP 1 1. Attach the Front Base Frame ASSY (#11) to the Main Frame ASSY (#1) using: six Φ11*Φ20*2 Flat Washer (#26) two Φ10 Spring Washer (#27) two M10*30 HHB (#30) two M10*100 HHB (#33) two M10 Nylon Lock Nut (#34) 2.
  • Page 16 Assembly STEP 2 Attach the Long Swing Frame ASSY (#10) and the Long Shaft (#9) to the Main Frame ASSY (#1) using: one End Cap Φ38*Φ10.5*8 (#17) two Adjustable Ring Φ30*2.25*3 (#23) two Big Flat Washer Φ60*Φ26*3 (#24) one Retaining Snap Ring Φ25 (#25) one Flat Head Cap Screw M10*25 (#28) one Spacer Φ31.8*Φ25.4*35 (#35) Note: Wrench Tighten Bolts and Nylon Lock Nuts.
  • Page 17 Assembly STEP 3 1. Attach the Cushion Frame ASSY (#2) to the Main Frame ASSY (#1) using: seven Φ11*Φ20*2 Flat Washer (#26) two Φ10 Spring Washer (#27) one M10*30 HHB (#30) two M10*75 HHB (#31) two M10*100 HHB (#33) two M10 Nylon Lock Nut (#34) 2.
  • Page 18 Assembly STEP 4 1. Attach the Handle Frame ASSY (#5) to the Cushion Frame ASSY (#2) using: eight Φ11*Φ20*2 Flat Washer (#26) two M10*75 HHB (#31) two M10*80 HHB (#32) four M10 Nylon Lock Nut (#34) 2. Attach the FOAM Frame ASSY (#6) to the Long Swing Frame ASSY (#10) using: one End Cap Φ38*Φ10.5*8 (#17) one Flat Head Cap Screw M10*25 (#28) 3.
  • Page 19 Assembly STEP 5 1. Attach the Chest Pad (#14) and the Seat Pad(#16) to the Cushion Frame ASSY (#2) using: five Φ11*Φ20*2 Flat Washer (#26) five M10*75 HHB (#31) 2. Attach the FOAM Assembly (#15) to the FOAM Frame ASSY (#6) using: one Cap Φ60 (#18) two Big Collar Φ90*Φ51.5*6 (#20) one Socket Head Cap Screw M10*25 (#29)

  • Page 20: Adjust And Exercise Instruction

    Adjust and Exercise Instruction Weight Plate Installation Requirements 1. Please use Olympic Weight Plate which hole is greater than Φ50mm and external diameter is less than Φ450mm. 2. The total weight of one side can not be greater than 150kg. 3.

  • Page 21: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 22: General Maintenance Information

    General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 23: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.

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