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Summary of Contents for Impulse IFP1623
- Page 1 IFP1623 Seated Calf Raise OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.
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Page 2: Table Of Contents
Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 12 Assembly Instructions------------------------------------------------------------------ 13 Assembly--------------------------------------------------------------------------------- 14 Adjust and Exercise Instruction------------------------------------------------------- 18 Maintenance Schedule------------------------------------------------------------------ 19 General Maintenance Information----------------------------------------------------- 20 Weight Training Tips-------------------------------------------------------------------- 21... -
Page 3: Important Safety Instructions
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2. - Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
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Page 5: Instructions
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. -
Page 6: Exploded View And Parts List
Exploded View and Parts List Overall Part No. Description Item No. IFP162301ASSY Ground Frame ASSY IFP162302ASSY Rear Stand Frame ASSY IFP162303ASSY Support Frame ASSY IFP162304ASSY Load Bearing Frame ASSY IFP16230500 Adjusting Frame IFP162306ASSY Leg Pad Rack Frame ASSY SL70171000 ShaftΦ25.4*131 KL22012600 ShaftΦ25.4*12.8*76 IF93015200V2... - Page 7 Exploded View and Parts List Overall...
- Page 8 Exploded View and Parts List Ground Frame ASSY Part No. Description Grade No. IFP16230100 Ground Frame IFP16232100 Pedal IFP12013300 Bottom Foot Plug Plug □50.8*76.2 KPSFID2800 ROC-IT1012400 Rubber MatΦ25*15.2 RS17000400 Rubber Mat83*44.5*25.4 GB17880.5M6*16.5DS17 Hexagon Rivet Nuts With Flat Head M6*16.5 GB17880.5M10*19.5DS17 Hexagon Rivet Nuts With Flat Head M10*19.5 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20...
- Page 9 Exploded View and Parts List Support Frame ASSY Rear Stand ASSY Part No. Description Grade No. IFP16230200 Rear Stand IFP12013300 Bottom Foot Plug GB17880.5M6*16.5DS17 Hexagon Rivet Nuts With Flat Head M6*16.5 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 Part No. Description Grade No.
- Page 10 Exploded View and Parts List Load Bearing Frame ASSY Part No. Description Grade No. IFP16230400 Load Bearing Frame M01402000 Bushing M02502000 Copper bearing KPSFID2800 Plug□50.8*76.2 BG10004600V1 Rubber Mat44.5*25*8 HF985A1500 Rubber Mat IFP12013400 Weight Horn Sleeve IFP12013500 Plug Φ49...
- Page 11 Exploded View and Parts List Leg Pad Rack ASSY Part No. Description Grade No. IFP16230600 Leg Pad Rack HF1651600B Long Half Set IT95221700 Plug Pin ASSY KPSFID3000 Plug□50.8 IN-D10134200 Plug□30*70...
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Page 12: Measurement Guide
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m) -
Page 13: Assembly Instructions
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone. -
Page 14: Assembly
Assembly STEP 1 1. Attach one Rear Stand Frame ASSY (#2) to Ground Frame ASSY (#1), using: six Φ11*Φ20*2 Flat Washer (#19) three M10 Nylon Lock Nut (#17) one M10*75 HHB (#13) two M10*100 HHB (#14) 2. Attach one Load Bearing Frame ASSY (#4) to Rear Stand Frame ASSY (#2), using: one Shaft Φ25.4*131 (#7) two Flat Washer Φ11*Φ38*2 (#21) two Spring Washer Φ10 (#22) - Page 15 Assembly STEP 2 Attach one Support Frame ASSY (#3) to Ground Frame ASSY (#1), using: one Shaft Φ25.4*12.8*76 (#8) two Flat Washer Φ13*Φ24*2.5 (#20) one Nylon Lock Nut M12 (#18) one M12*105 HHB (#15) Note: No Need To Tighten Bolts.
- Page 16 Assembly STEP 3 1. Attach one Adjusting Frame (#5) to Load Bearing Frame ASSY (#4), using: two Flat Washer Φ13*Φ24*2.5 (#20) one Nylon Lock Nut M12 (#18) one M12*140 HHB (#16) 2. Attach one Leg Pad Rack Frame ASSY (#6) to Adjusting Frame (#5), using: one M10*25 HHB (#11) Note: Wrench Tighten Bolts.
- Page 17 Assembly STEP 4 1. Attach two Knee Pad (#10) to Leg Pad Rack Frame ASSY (#6), using: four Φ11*Φ20*2 Flat Washer (#19) four M10*55 HHB (#12) 2. Attach one Seat Cushion (#9) to Load Bearing Frame ASSY (#4), using: two Φ11*Φ20*2 Flat Washer (#19) two M10*75 HHB (#13) Note: Wrench Tighten Bolts.
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Page 18: Adjust And Exercise Instruction
Adjust and Exercise Instruction Weight Plate Installation Requirements 1. Please use Olympic Weight Plate which hole is greater than Φ50mm and external diameter is less than Φ450mm. 2. The total weight can not be greater than 100kg. 3. This equipment does not contains Weight Plates. Exercise Instructions 1. -
Page 19: Maintenance Schedule
Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;... -
Page 20: General Maintenance Information
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. -
Page 21: Weight Training Tips
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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