Precor DISCOVERY DBR712 Getting Started Manual

DISCOVERY™ BENCHES AND RACKS - DBR712 GLUTE BRIDGE BENCH
User Safety
• Read all of the warnings on the equipment and obtain instructions on the use of the
equipment.
• DO NOT exceed maximum weight capacities.
• If you do not understand how to operate a piece of equipment, ask someone from
the facility such as a trainer to demonstrate how to use it and to explain any safety
instructions.
• DO NOT overexert yourself or work to exhaustion. Use reasonable judgment when
working with weights.
• If you feel pain, faintness, dizziness, or abnormal symptoms, stop exercising
immediately and consult your physician.
• Avoid using excessive weight, which may cause injury.
• Use the equipment only for its intended purpose. DO NOT use accessory attachments
that are not recommended by the manufacturer, as such attachments may cause
injuries.
• Make sure adjustment features are set securely in place or locked securely in position.
• Make sure all weight and weight plates are properly secured before and after you
execute a lift.
• Use proper form and technique when you lift weights.
• If you're doing an exercise that involves pressing a weight above your head or positioning a bar over your body, always use a spotter.
• ALWAYS make sure the weight plates are fully engaged and safety collars are secured.
General Guidelines
For the best results on your exercise program, consult with a certified fitness professional.
• Start your exercise program conservatively and always warm up your muscles before exercising.
• Perform light cardiovascular exercise or calisthenics for several minutes, followed by active or dynamic stretching, to prepare your body.
• Start with a weight for each exercise that is easily performed for the full range of your motion.
• Focus on good posture and engaging your abdominal, back and gluteal muscles to stabilize your body during all exercises.
• Pay attention to how your body feels during and after training, and adapt your program accordingly.
• If an exercise feels too easy, increase your training load or change your training position.
• If an exercise feels uncomfortable, modify your exercise by changing the training load or movement pathway.
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GETTING STARTED GUIDE
Welcome to a personalized fitness experience
Explore our movement library to find exercises on Precor Strength, Precor
Cardio, and other populator functional training equipment.
Visit https://movement-library.precor.com
for your exercisers.
DBR 712 Glute Bridge Bench | Getting Started Guide | CWB278892-101 ENU | 30 November 2023
DBR712 Glute Bridge Bench