HP Vectra XW User Manual page 29

What is RSI?
Why is it important for
me to exercise care in
how I set up and use
my equipment?
What causes RSI?
What should I do if I
start to experience RSI
symptoms or
discomfort?
Questions and Answers
Repetitive Strain Injury (RSI - also known as cumulative trauma
disorder or repetitive motion injury) is a type of injury where soft tissue
in the body, such as muscles, nerves, or tendons, become irritated or
inflamed. In an extreme case, this irritation can lead to permanent
tissue damage. RSI has been a reported problem for workers performing
specific tasks such as assembly line work, meat packing, sewing, playing
musical instruments, and VDT work. It may also result from other
activities such as carpentry, knitting, housework, gardening, tennis,
wind surfing, and lifting children.
Some people who use VDTs experience physical discomfort during their
use. Sometimes this discomfort leads to a repetitive strain injury.
Setting up and using equipment properly can help to minimize this
discomfort. Use your equipment in an appropriate way. Well-designed
and adjusted equipment may not be sufficient to eliminate all potential
problems. How you perform your VDT activities is also important.
RSI is caused by any demanding activity that exceeds the ability of the
body to do work. Common factors that are associated with RSI include
too many uninterrupted repetitions of an activity or motion, performing
an activity in an awkward or unnatural posture, maintaining static
posture for prolonged periods, failing to take frequent short breaks, and
stress. Also, certain medical conditions such as rheumatoid arthritis and
diabetes may contribute to RSI.
By following the guidance on proper equipment and work environment
set up and use, the risk of developing RSI can be minimized. However,
if you are experiencing any discomfort, seek professional medical advice
immediately. Typically, the earlier a problem is diagnosed and treated,
the easier it may be to resolve.
2 Using Your Personal Workstation
Working in Comfort
English 17