Precor Resolute Dual Adjustable Pulley Getting Started Manual

Resolute™ Dual Adjustable Pulley
Getting Started Guide
Get to know your Precor equipment
When using exercise equipment, always take basic precautions.
General use guidelines
• Read all warnings on the equipment and obtain instructions on the use of the equipment.
• Always inspect the equipment before using it. If you spot a potential problem, or a repair
is required, contact someone in the facility immediately. DO NOT use the equipment until
the facility has verified that the equipment is working properly.
• Check that the fasteners, cables, weight stacks, and handle attachments are securely
tightened, connected, and functioning properly. Pay particular attention to the condition
of cables and cable ends. If you notice a loose cable end or any fraying of the cable or
cable jacket, DO NOT use the product and contact someone in the facility immediately.
©2024 Precor, Inc. | Resolute Dual-Adjustable Pulley
User safety guidelines
• If you do not understand how to operate a piece of equipment, ask someone from the
facility such as a fitness professional to demonstrate how to use it and to explain any
safety instructions.
• DO NOT exceed maximum weight capacities.
• DO NOT overexert yourself or work to exhaustion. Use reasonable judgment when
working with weights.
• If you feel pain, faintness, dizziness, or abnormal symptoms, stop exercising immediately
and consult your physician.
• Avoid using excessive weight, which may cause injury.
• Keep head, limbs, fingers, and hair clear of all moving parts while the equipment is in use.
• Never drop or insert objects into any opening in the equipment.
• DO NOT drop or slam the weight stack while exercising.
• Be sure the selector pin is completely inserted. Use only the pin provided by the
manufacturer. If unsure, contact someone in the facility.
• Never pin the weights in an elevated position. DO NOT use the equipment if the top plate
or weight stack is pinned in a raised position.
• DO NOT attempt to fix broken or jammed equipment.
• Use the equipment only for its intended purpose. DO NOT use accessory attachments that
are not recommended by the manufacturer, as such attachments may cause injuries.
For complete product manuals, visit www.precor.com. Fitness professionals and users can
access our video movement library at www.precor.com or scan the QR code on the equipment.
Training and Exercise
CAUTION Before you begin any fitness program, see your physician for a thorough
physical exam. Seek advice from your physician to learn the target heart rate
appropriate for your fitness level.
Read all safety and operating instructions and labels included with your equipment. For more
information, locate your equipment on www.precor.com.
Standing Chest Press
Set Up
1. Select weight and set pulleys at shoulder height.
2. Stand facing away from the equipment with staggered feet.
3. Grip handles with palms facing down and elbows bent at shoulder height.
Exercise
• Fix Press hands forward to chest height.
• Bend elbows and return to starting position.
Getting Started Guide | CW39995-101 | 2024 05 03 | Page 1 of 2