ICON PRO-FORM 410 TRAINER User Manual page 15

HOW TO USE A WEIGHT LOSS WORKOUT OR A
SPEED & INCLINE WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Select an iFit weight loss workout or an iFit
speed & incline workout.
To select a weight
loss workout, press
the Weight Loss
Workout Select button
repeatedly until "P 1" or
"P 2" appears in the dis-
play. To select a speed & incline workout, press
the Speed & Incline Workout Select button repeat-
edly until "P 3," "P 4," "P 5," or "P 6" appears in the
display. When you select a workout, the maximum
speed and incline settings of the workout will flash
in the displays for a few seconds; then the display
will show how long the workout will last. A profile of
the speed settings of the workout will scroll across
the matrix.
3. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings for the workout. Hold the handrails
and begin walking.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be pro-
grammed for consecutive segments.
During the program, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the program.
The height of the flashing
segment indicates the speed setting for the current
segment. At the end of each segment, a series of
tones will sound and the next segment of the profile
will begin to flash. If a different speed or incline set-
ting is programmed for the next segment, the speed
or incline setting will flash in the display to alert you.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
IMPORTANT: The numbers of calories printed
on the two profiles on the left side of the con-
sole are estimates of the numbers of calories
that you will burn during the workouts. The ac-
tual number of calories that you burn will de-
pend on your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
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Current Segment