Table of Contents
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Customizing the Glance Loop.......... 53
Creating Glance Folders................ 54
Body Battery...................................... 54
Data................................................ 54
Performance Measurements............55
About VO2 Max. Estimates........... 56
for Running................................. 56
for Cycling.................................. 57
Times.............................................. 57
Heart Rate Variability Status......... 58
Level........................................... 58
Performance Condition................. 59
Condition.................................... 59
Getting Your FTP Estimate........... 60
Conducting an FTP Test............ 60
Lactate Threshold......................... 61
Threshold................................... 61
Stamina.......................................... 62
Viewing Your Power Curve............ 62
Training Status.................................. 63
Training Status Levels................... 64
Status......................................... 64
Acute Load..................................... 64
Training Load Focus.................. 65
Load Ratio.................................. 65
About Training Effect................ 66
Recovery Time............................... 66
Recovery Heart Rate.................. 66
Acclimation.................................... 67
Training Status.............................. 67
Training Readiness............................ 68
Endurance Score............................... 68
Hill Score............................................ 69
Viewing Cycling Ability...................... 69
Adding a Stock.................................. 69
Using the Jet Lag Adviser................. 70
Table of Contents
Connect App.................................. 70
Controls................................................. 70
Customizing the Controls Menu....... 72
Using the LED Flashlight................... 73
Strobe............................................. 73
Using the Flashlight Screen.............. 73
Garmin Pay........................................ 73
Wallet............................................. 74
Watch............................................. 74
Wallet............................................. 74
Cards.......................................... 74
Passcode....................................... 74
Morning Report..................................... 75
Sensors and Accessories............... 75
Wrist Heart Rate.................................... 75
Wearing the Watch............................ 75
Tips for Erratic Heart Rate Data....... 76
Alert................................................ 76
Broadcasting Heart Rate Data...... 77
Pulse Oximeter...................................... 77
Data.................................................... 78
Compass................................................ 79
Setting the Compass Heading.......... 79
Compass Settings............................. 79
Manually......................................... 79
Setting the North Reference......... 79
Altimeter and Barometer...................... 79
Altimeter Settings.............................. 80
Altimeter......................................... 80
Barometer Settings........................... 80
Calibrating the Barometer............. 80
Wireless Sensors...................................81
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Table of Contents
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