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Table of Contents
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Summary of Contents for SereneLife SLFOLD30
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Page 2: Important Safety Instructions
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The speci cations of this product may vary from this photo and are subject to change without prior notice. IMPORTANT SAFETY INSTRUCTIONS Basic precautions, including the following important safety instructions should always be followed when using this treadmill. - Page 3 • Do not pull the treadmill by its power cord or use the cord as a handle. • Keep children and pets away from the equipment while in use. • Elderly or disabled users should only use this treadmill in the presence of an adult who can provide assistance if required.
- Page 4 • Maximum Weight Capacity is 265 lbs. • Pull out the Safety Tether Key for emergency stop. • This unit must be plugged into a nominal 120 volt 60 Hz outlet which has been grounded. • Keep hands clear of all moving parts. Never place hands or feet under the treadmill while in use.
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Page 5: Hardware Pack
HARDWARE PACK Safety Key Tablet Holder Knob Allen Wrench Handle Knob Socket Wrench Tablet Holder (Maintaince) Main Frame www.SereneLifeHome.com... -
Page 6: Assembly Instruction
ASSEMBLY INSTRUCTION Remove the treadmill from the shipping carton and place it on a level at surface. Please always use the aid of a second person when removing the treadmill from the shipping carton. Folding Handle STEP 1 1. Release the Folding Handle in the right side of the treadmill. Lift the both Left and Right Handlebar Support Tubes up to the upright position, then lock the folding handle back. -
Page 7: Emergency Stop
EMERGENCY STOP SAFETY KEY Before beginning a workout session ensure that the SAFETY KEY is placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing. If you fall the clip will pull out the SAFETY KEY from the Computer Console and the running belt will stop immediately for emergency stop, helping to prevent injury. - Page 8 UNFOLDING/FOLDING THE MACHINE 1. Unfolding the machine Raise the folding handle on the right side of the treadmill to unfold. Unfold the Left/Right Handlebar and tighten the knobs behind the computer console. The knobs do not have to be completely unscrewed to prevent loss. 2.
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Page 9: Computer Console
COMPUTER CONSOLE DISPLAY FUNCTION SPEED: Displays the current running speed, which can display the current speed from a minimum of 0.6 MPH to a maximum of 8.7 MPH. CALORIES: Display/countdown displays the total calories burned during exercise, can display a calorie range of 10-995. TIME: Display/countdown to show your elapsed workout time in minutes and seconds, the time range can be displayed from 5:00-99:00. -
Page 10: Control Knob
CONTROL KNOB PRESS AND HOLD PAUSE PRESS PLAY QUICK START SPEED SPEED PAUSE [Short press] [Press and hold] - Start/Stop - Pause PROGRAM [TARGET-TIME] Time Program Use the control knob to select the [TARGET-TIME] program, then the display ashes and a suggestion of 30:00 Min is shown. - Page 11 [TARGET-CALORIES] Calorie program Use the control knob to select the [TARGET-CALORIES] program, then the display ashes and a suggestion of 50kcal is shown. Press and holding the control knob TARGET switches to the [SET] preset mode, where you can set the calories by turning the control knob.
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Page 12: Time Segment
UNFOLDED MODE Time Segment Program 9 10 11 12 13 14 15 16 17 18 19 20 1.5 1.5 2.0 2.0 2.5 2.5 2.0 2.0 2.5 2.5 3.0 3.0 2.0 2.0 2.0 2.5 2.0 2.0 1.5 1.5 2.0 2.0 2.0 2.0 2.5 2.0 3.0 2.5 2.0 2.5 3.0 2.0 2.5 2.5 2.5 2.0 2.0 2.0 1.5 1.5 2.0 2.0 2.0 3.0 3.0 3.0 2.5 2.5 3.0 3.0 2.0 2.0 3.0 3.0 2.5 2.5 3.0 2.5 2.0 1.5 1.5 1.5 2.0 2.5 2.5 2.0 2.5 3.0 2.0 3.0 4.0 4.0 4.0 2.5 2.5 3.0 2.5 2.5 2.0 1.5 2.5 2.0 2.5 3.0 3.0 2.5 2.0 3.0 4.0 4.0 3.0 3.0 2.0 2.0 2.5 4.0 2.0 2.0 2.0 1.5... - Page 13 Time Segment Program 9 10 11 12 13 14 15 16 17 18 19 20 1.5 1.5 1.5 1.5 2.0 2.0 1.5 1.5 1.5 1.5 1.5 1.5 2.0 2.0 2.0 2.0 1.5 1.5 1.5 1.5 1.5 2.0 2.0 2.0 2.0 2.5 2.5 2.5 2.5 2.0 2.0 2.0 2.0 1.5 2.0 2.0 2.0 2.0 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.0 2.0 2.0 2.0 1.5 2.5 2.5 2.5 2.5 2.5 2.5 3.0 3.0 3.0 4.0 4.0 3.0 3.0 3.0 2.5 2.5 2.5 MUSIC...
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Page 14: Belt Adjustment
• Please remember to turn ON the Bluetooth feature on your device. Android FIT & HOME • Please remember to turn ON the Bluetooth feature on your device. Please understand that we are not able to o er you a complete operation guide of the application inside this manual, as the app will be updated from time to time. -
Page 15: Care And Maintenance
If the running belt is shifting to the right, then turn the right adjustment bolt 1/4 turn clockwise, and the belt should start to correct itself. Keep turning the adjustment bolts until the running belt is properly centered. Tool: Allen Wrench If the running belt is slipping during use, turn o and unplug the treadmill. - Page 16 LUBRICATION Lubricating your treadmill running belt will ensure superior performance and extend its life expectancy. When you receive your treadmill please apply some lubricant into each oil cap. After the rst 25 hours of use (or 2-3 months) apply some lubricant and repeat for every following 50 hours of use (or 5-8 months). Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.
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Page 17: Troubleshooting Guide
TROUBLESHOOTING GUIDE Error code Potential Reasons Solution 1. First, check wether the over-load protector has tripped o , if yes, press it. The controller is not 2. Check the power supply switch, over-load protector and the controller’ s No display powered on or is powercord and transformer to ensure well connection. -
Page 18: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to ve minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. - Page 19 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
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Page 20: What's In The Box
Features: • Electric Motorized Plug-in Design • Home Gym Digital Treadmill Design • 4 White Light LED and 1 LCD Control Knob Displays • Easy Handlebar Control Panel for Set up Position Use • Remote Controller • Simple Electric Motorized Plug-in Design •... -
Page 21: Bluetooth Connectivity
Bluetooth Connectivity: • Hassle-Free Pairing, No Password Required • Compatible with All of Today’s Latest Bluetooth Devices (Smartphones, Tablets, Laptops, Computers, etc.) • Bluetooth Version: BLE4.0 • Wireless Range: Up to 16.4’ ft. Technical Specs: • Construction Material: Powder Coated Steel, ABS •... - Page 22 Questions? Comments? We are here to help! Phone: (1) 718-535-1800 Email: support@pyleusa.com...
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