Related Manuals for SereneLife SLFTRD26BT
Summary of Contents for SereneLife SLFTRD26BT
- Page 1 SLFTRD26BT Folding Treadmill Motorized Running Machine 12 Pre-set Program, 1.0 HP Power, Max Speed 6.0 MPH, 3'' LCD Display & Mobile Phone/Tablet for Indoor Exercise...
-
Page 2: Important Safety Instructions
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The speci cations of this product may vary from this photo and are subject to change without prior notice. IMPORTANT SAFETY INSTRUCTIONS Basic precautions, including the following important safety instructions should always be followed when using this treadmill. - Page 3 • Wear comfortable and suitable clothing when using the treadmill. Do not use the treadmill barefoot or in socks. Always wear appropriate, enclosed athletic footwear. Never wear loose or baggy clothing as it can become caught on the treadmill and create an entrapment hazard. •...
- Page 4 TOOL KIT ASSEMBLY INSTRUCTIONS Step 1 It is recommended to have a second person assist with this step. Lift both Right and Left Handlebar Support Tubes up. One person should hold the both Right and Left Handlebar Support Tubes in place while the other person tightens the bolts.
- Page 5 STEP 2 It is recommended to have a second person assist with this step. One person should hold the Computer Console in place while the other person connects the cables. Connect the Main Control Cable from the Right Handlebar Support Tube to the cable that comes from the Computer Console. Install the Handlebar Bracket onto the Right and Left Handlebar Support Tubesusing two M8x16 Hexagon Socket Oval Head Bolts (S3).
-
Page 6: Operating The Computer
OPERATING THE COMPUTER NOTE: Always stand on the side rails when you start the treadmill, never start the treadmill while you are standing on the running belt. QUICK START Press the START button on the computer to start exercise, the LCD window will countdown 3 seconds with the LCD showing "3-2-1"... -
Page 7: Display Functions
SPEED + (SPEED UP): Press the SPEED ＋ button to make upward adjustments for pre-setting target training time, distance, or calorie in manual program mode before training. Press the SPEED ＋ button to make upward adjustments for pre-setting target training time in pre-set training program (P01-P12) mode before training. Makes speed adjustments during all training periods on di erent training modes. - Page 8 Connect Your Tablet or Mobile Device to Your Machine You can download the app using the OR codes shown here or search in your store. Minimum compatibility specifications for mobile device; android 5.0 or higher with Wireless BT 4.0, iOS 8.0 or higher Notes on using the App: As an android user, please make sure that under "Settings ->...
- Page 9 TRAINING IN MANUAL PROGRAM MODE You may pre-set target TIME, DISTANCE, or CALORIES in STOP mode before training. Only one of the functions can be pre-set. To set TIME press the MODE button on the computer console until you see the split window of TIME begin blinking.
-
Page 10: Emergency Stop
LUBRICATION Lubricating under the running belt will ensure superior performance and extend its life expectancy. After the rst 25 hours of use (or 2-3 months) apply some lubricant, and repeat for every following 50 hours of use (or 5-8 months). How to check running belt for proper lubrication Lift one side of the running belt and feel the top surface of the running deck. -
Page 11: Belt Adjustment
BELT ADJUSTMENT The running belt is pre-adjusted to the running deck at the factory, but after prolonged use it can stretch and require readjustment. To adjust the belt, turn on the main power switch of the treadmill and let the belt run at a speed of 4 -6 MPH. -
Page 12: Troubleshooting Guide
CARE, MAINTENANCE & TROUBLESHOOTING GUIDE WARNING: To prevent electrical shock, please turn o and unplug the treadmill before cleaning or performing routine maintenance. WARNING: Always check the wear and tear components like spring knob and running belt to prevent injury. CLEANING After each exercise, ensure that the unit is wiped down and any sweat is removed from the unit. -
Page 13: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to ve minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. - Page 14 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
- Page 15 Features: • Home Gym Digital Treadmill Design • Displays & 12 Pre-set Program • Simple Electric Motorized Plug-in Design • Built-in Hand Grip Sensors for Pulse Monitoring • Displays Run Time, Distance, Speed, Calories Burned, Heart Rate • Includes Mobile Phone/Tablet, •...
- Page 16 Questions? Issues? We are here to help! Phone: (1) 718-535-1800 Email: support@pyleusa.com...
Need help?
Do you have a question about the SLFTRD26BT and is the answer not in the manual?
Questions and answers
Where is the release lever/button to unfold the treadmill?