SereneLife SLFOLD10 Manual

TOOL KIT

PARTS LIST

ASSEMBLY INSTRUCTION

1. Slightly loosen the Locking Knobs on both the Right and Left Handlebar Support Tubes to lift them up. One person should hold both the Right and Left Handlebar Support Tubes in place while the other person tightens the Locking Knobs.
   It is recommended to have a second person assist with this step.
   
2. 1. Use two Computer Knobs to tighten the Computer Console.
   2. Install the Tablet Holder onto the Computer Console.

FOLDING THE UNIT

Remove the Tablet Holder and semi loose the Computer Knobs to fold the Computer Console.

Slightly loosen the Locking Knobs, and adjust both the Right and Left Handlebar Support Tubes to the correct position before tightening them again.

You could store the treadmill under the bed or stand against the wall.

CONTROL PANEL

NOTE: Always stand on the side rails when you start the treadmill, never start the treadmill while you are standing on the running belt.

DISPLAY FUNCTIONS

QUICK START:
Press the START button on the computer to begin exercising. The running belt starts moving with an initial speed of 0.6MPH. You may press the SPEED + or SPEED - button on the computer console to increase or decrease the running speed during exercise. During workout, you may press the STOP button on the computer console to end your workout at any time.

START: Press the START button to begin exercising.
STOP: Press the STOP button to end your workout.
MODE: To select different function (TIME, DISTANCE, or CALORIES) for setting exercise goals in manual program mode before training.
PROG (PROGRAM): To select your chosen workout (P1 to P12).
SPEED +: To adjust the function value up. To increase running speed adjustments during all training periods on di erent training modes.
SPEED -: To adjust the function value down. To decrease running speed adjustments during all training periods on di erent training modes.

TIME: Displays your elapsed workout time in minutes and seconds.
You may also pre-set target time in STOP mode before training.
To set TIME press the MODE button on the computer console until you see the split window of TIME begin blinking. Press the SPEED + or SPEED - button on the computer console to change the setting.
The pre-set target time range is from 5:00 to 99:00 minutes. Once you pre-set target time, press the START button on the computer to begin exercising.

SPEED: Displays the current speed from the minimum 0.6 MPH to the maximum 7.5 MPH.

DIS (DISTANCE): Displays the accumulative distance traveled during workout. You may also pre-set target distance in STOP mode before training.
To set DIS (DISTANCE) press the MODE button on the computer console until you see the split window of DIS (DISTANCE) begin blinking.
Press the SPEED + or SPEED - button on the computer console to change the setting. The pre-set target distance range is from 1.00 to 65.0 km.
Once you pre-set target distance, press the START button on the computer to begin exercising.

CAL (CALORIES): Displays the total calories burned during your workout. You may also pre-set target calories in STOP mode before training.
To set CAL (CALORIES) press the MODE button on the computer console until you see the split window of CAL (CALORIES) begin blinking.
Press the SPEED + or SPEED - button on the computer console to change the setting. The pre-set target calories range is from 10 to 995 calories. Once you pre-set target calories, press the START button on the computer to begin exercising.

TRAINING IN PRE-SET PROGRAM MODE

When in PROGRAM mode, press the PROG (PROGRAM) button to select your chosen workout (P01 to P12). Press the SPEED + or SPEED - button to change the setting. Press the START button to confirm and start your workout.

LUBRICATION

Lubricating your treadmill running belt will ensure superior performance and extend its life expectancy. When you receive your treadmill please apply some lubricant into each oil cap. After the first 25 hours of use (or 2-3 months) apply some lubricant and repeat for every following 50 hours of use (or 5-8 months). Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.

How to check running belt for proper lubrication
Remove the cap on the lubrication system, squeeze few drops of lubricant inside.
If the surface is slick to the touch, then no further lubrication is required.
If the surface is dry to the touch, apply some lubricant.
Avoid over oiling the running deck.

EMERGENCY S TOP

Before beginning a workout session ensure that the Safety Tether Key is properly placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing. If you fall the clip will pull out the SAFETY TETHER KEY from the Computer Console and the running belt will stop immediately for emergency stop, helping to prevent injury. Replaced the Safety Tether Key onto the Computer Console. Press the START button to begin exercise again.

BELT ADJUSTMENT

The running belt is pre-adjusted to the running deck at the factory, but after prolonged use it can stretch and require readjustment. To adjust the belt, turn on the main power switch of the treadmill and let the belt run at a speed of 3.0-6.0MPH. Use the Allen Wrench provided to turn the rear roller adjustment bolts in order to centre the belt. If the running belt is shifting to the left, turn the left adjustment bolt 1/4 turn clockwise, and the running belt should start to correct itself.

If the running belt is shifting to the right, then turn the right adjustment bolt 1/4 turn clockwise, and the belt should start to correct itself. Keep turning the adjustment bolts until the running belt is properly centered.

If the running belt is slipping during use, turn o and unplug the treadmill. Using the Allen Wrench provided, turn both left and right rear roller adjustment bolts 1/4 turn clockwise, then turn the main power switch back on and run the treadmill at a speed of 3.0-6.0MPH. Run on to the running belt to determine if the belt is still slipping. Repeat this procedure until the belt no longer slips.

CARE AND MAINTENANCE

To prevent electrical shock, please turn o and unplug the treadmill before cleaning or performing routine maintenance.

Always check the wear and tear components like spring knob and running belt to prevent injury.

CLEANING

After each exercise, ensure that the unit is wiped down and any sweat is removed from the unit.
The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be careful not to get excessive moisture on the display panel as this might damage the unit and create an electrical hazard.
Please keep the treadmill, especially the computer console, out of direct sunlight to prevent damage to the screen.

STORAGE

Store the treadmill in a clean and dry indoor environment. Never leave or use the unit outdoors. Ensure the master power switch is off and the power cord is un-plugged from wall outlet.

TROUBLESHOOTING GUIDE

WARM UP AND COOL DOWN ROUTINE

The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to ve minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.

COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles. The purpose of cooling down is to return the body to its resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart.

HEAD ROLLS
Rotate your head to the right for one count, you should feel a stretching sensation up the left side of your neck. Then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.

SHOULDER LIFTS
Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

SIDE STRETCHES
Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.

QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with left foot.

INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.

TOE TOUCHES
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts.

HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.

CALF/ACHILLES STRETCH
Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and the right foot on the oor; then bend the right leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

APPLICATION SOFTWARE

Check if your mobile device confirms the requirements for the application. The requirements of each application are shown in the Google PlayStore or AppStore.

• Please remember to turn ON the Bluetooth feature on your device.

Android

Kinomap

iOS

• Please remember to turn ON the Bluetooth feature on your device.

Android

FIT & SHOW

iOS

• Please remember to turn ON the Bluetooth feature on your device.
  

Please understand that we are not able to o er you a complete operation guide of the application inside this manual, as the app will be updated from time to time.
This process can make changes to the operation or the design of the application. Refer to the instructions inside the specic app download store or contact us.

FEATURES

• Speed Range from 0.6 to 7.5 MPH
• 12 Pre-set Programs.
• Home Gym Digital Treadmill Design
• 3 White Light LED Displays
• Simple Electric Motorized Plug-in Design
• Displays Run Time, Distance, Speed, and Calories Burned
• Includes Mobile Phone/Tablet and Supports Fit Show, Kinomap and Zwift App
• Large Multi-layer Tread Belt and 39.3" x 15.7" inches Running Area
• Convenient Folding Style for Easy Setup and Storage
• Integrated Safety Key and Emergency Power Off
• Shock Absorption Design
• Used for Indoor Exercise
• Steady and Easily Operated
• Preset Training Modes for Quick Exercise Sessions
• Adjustable Speed & Timer Settings
• Used for Walking, Jogging, Running Exercise Training
• Perfect for Weight Loss, Cardiovascular Fitness, Endurance, Stamina Building

WHAT'S IN THE BOX

• (1) Safety Key (Emergency Stop)
• (1) Hardware Kit
• (1) Manual Instruction
• (1) Lubrication oil
• (1) Tablet Holder

TECHNICAL SPECS

• Construction Material: Alloy Steel and Metal
• Rated Voltage: 120V/60HZ
• Recommended Ages: Up to 35 years old
• Pre-set Target Calorie Range: Up to 10 to 995 Calories
• Adjustable Speed Setting: 0.6 - 7.5 MPH
• Adjustable Timer Setting: 5 - 99 Minutes
• Maximum Weight Support: Up to 265+ lbs.
• Treadmill Motor Power: 2.5HP
• Product Weight: 57.76 lbs.
• Running Belt/Running Surface Size (L x W): 39.37" x 15.74" -inches
• Total Folded Dimension (L x W x H): 52.7" x 24.4" x 5.1" -inches
• Total Open Dimension (L x W x H): 48.8" x 24.4" x 41.7" -inches

IMPORTANT SAFETY INSTRUCTIONS

Basic precautions, including the following important safety instructions, should always be followed when using this treadmill. Read all instructions before using this treadmill.

To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after use and before cleaning, assembling, or servicing the treadmill. Failure to follow these instructions may result in personal injury and damage to the treadmill.

To reduce the risk of burns, fire, electric shock, or injury to any persons, please read the following:

• Never leave the treadmill unattended while it is plugged in. Disconnect it by turning off the master power switch and unplugging it from the wall outlet when not in use and before attaching or removing parts.
• Use this appliance only for its intended purpose as described in this manual. Do not use attachments that are not recommended by the manufacturer.
• Do not operate this treadmill if it has a damaged cord or plug, or if it is not functioning properly. If it has been dropped, damaged, or exposed to water, return the appliance to a service center for examination and repair.
• Do not attempt any maintenance or adjustments other than those described in this manual. If any problems arise, stop using the treadmill and consult an Authorized Service Representative.
• Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and other obstructions.
• Do not use the treadmill outdoors. Do not pull the treadmill by its power cord or use the cord as a handle.
• Keep children and pets away from the equipment while it is in use.
• Elderly or disabled users should only use this treadmill in the presence of an adult who can provide assistance if needed.
• Do not operate it in areas where aerosol (spray) products are being used or where oxygen is being administered.
• Keep it dry - do not operate it in wet or moist conditions.
• 
  The motor cover can become hot while the treadmill is in use. Do not place the treadmill on a blanket or other flammable surface as this can create a fire hazard.
• Keep the electrical cord away from heated surfaces.
• Keep the treadmill on a solid, level surface with a minimum safety area clearance of two meters around the treadmill. Ensure that the area around the treadmill remains clear of any obstructions during use.
• This treadmill is for domestic household use only.
• Only one person should use the treadmill at a time.
• Wear comfortable and suitable clothing when using the treadmill. Do not use the treadmill barefoot or in socks. Always wear appropriate, enclosed athletic footwear. Never wear loose or baggy clothing as it can become caught on the treadmill and create an entrapment hazard.
• Always hold onto the handrails while using the treadmill.
• Always ensure that the spring knob and round knob are in place when folding and moving the treadmill.
• Do not leave children who are under 12 years old unsupervised near or on the treadmill.
• To disconnect, turn all controls to the off position, then remove the plug from the wall outlet.
• This appliance is not intended for use by persons (including children) with reduced physical, sensory, or mental capabilities, or a lack of experience and knowledge unless they have been given supervision or instruction concerning the use of the appliance by a person responsible for their safety.
• Children should not be allowed to play on or near the treadmill at any time.
• 
  RISK OF INJURY TO PERSONS - To avoid injury, use extreme caution when stepping onto or off of a moving treadmill belt.
  Carefully read this instruction manual before use.
• Maximum Weight Capacity is 265 lbs.
• Pull out the Safety Tether Key for an emergency stop.
• This unit must be plugged into a nominal 120-volt 60 Hz outlet that has been grounded.
• Keep hands clear of all moving parts. Never place hands or feet under the treadmill while it is in use.
• Do not use the treadmill on a carpet that is greater than 1.3 cm in height.
• Before using the treadmill, check that the belt is aligned and centered on the running deck and that all visible fasteners on the treadmill are sufficiently tightened and secure.
• Children shall not play with the appliance
• Cleaning and user maintenance shall not be performed by children without supervision.
• If the supply cord is damaged, it must be replaced by the manufacturer, its service agent, or similarly qualified persons in order to avoid a hazard.
• Never operate this treadmill if it is in the folded position.
• Allow the running belt to fully stop, and unplug the power cord from the wall outlet before folding up the treadmill.
• Always face towards the computer console and do not run backward on the running belt.

Before starting any exercise program, consult your physician, especially if you are over 35 years old or have pre-existing health problems. Read all instructions before using any tness equipment. Do not operate this exercise equipment without properly tted guards, as the moving parts can pose a serious risk of injury if exposed.

Read all instructions carefully before operating this product. Keep this Owner's Manual for future reference.

Questions? Comments?
We are here to help!
Phone: (1) 718-535-1800
Email: support@pyleusa.com

Documents / Resources

References

• Google Play
• ‎Kinomap: Fahre Laufe Rudere im App Store
• Google Play
• ‎FitShow: Treadmill Workout on the App Store

Download manual

Here you can download full pdf version of manual, it may contain additional safety instructions, warranty information, FCC rules, etc.

Download SereneLife SLFOLD10 Manual