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Summary of Contents for SereneLife SLF0LD10
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Page 2: Important Safety Instructions
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The speci cations of this product may vary from this photo and are subject to change without prior notice. IMPORTANT SAFETY INSTRUCTIONS Basic precautions, including the following important safety instructions, should always be followed when using this treadmill. - Page 3 • The motor cover can become hot while the treadmill is in use. Do not place the treadmill on a blanket or other ammable surface as this can create a re hazard. • Keep the electrical cord away from heated surfaces. •...
- Page 4 • Cleaning and user maintenance shall not be performed by children without supervision. • If the supply cord is damaged, it must be replaced by the manufacturer, its service agent, or similarly qualified persons in order to avoid a hazard. •...
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Page 5: Parts List
PARTS LIST Control Panel Safety Tether Key Computer Knob Handrail Running Belt End Cover Locking Knob ASSEMBLY INSTRUCTION STEP 1 Loose It is recommended to have a second person assist with this step. Tighten www.SereneLifeHome.com... -
Page 6: Folding The Treadmill
Slightly loosen the Locking Knobs on both the Right and Left Handlebar Support Tubes to lift them up. One person should hold both the Right and Left Handlebar Support Tubes in place while the other person tightens the Locking Knobs. STEP 2 A. - Page 7 Locking Knob Slightly loosen the Locking Knobs, and adjust both the Right and Left Handlebar Support Tubes to the correct position before tightening them again. You could store the treadmill under the bed or stand against the wall. www.SereneLifeHome.com...
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Page 8: Control Panel
CONTROL PANEL NOTE: Always stand on the side rails when you start the treadmill, never start the treadmill while you are standing on the running belt. DISPLAY FUNCTIONS QUICK START: Press the START button on the computer to begin exercising. The running belt starts moving with an initial speed of 0.6MPH. -
Page 9: Display Functions
DISPLAY FUNCTIONS TIME: Displays your elapsed workout time in minutes and seconds. You may also pre-set target time in STOP mode before training. To set TIME press the MODE button on the computer console until you see the split window of TIME begin blinking. Press the SPEED + or SPEED - button on the computer console to change the setting. - Page 10 TRAINING IN PRE-SET PROGRAM MODE: When in PROGRAM mode, press the PROG (PROGRAM) button to select your chosen workout (P01 to P12). Press the SPEED + or SPEED - button to change the setting. Press the START button to confirm and start your workout. PROG LUBRICATION Lubricating your treadmill running belt will ensure superior performance and...
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Page 11: Emergency Stop
EMERGENCY S TOP SAFETY TETHER KEY Before beginning a workout session ensure that the Safety Tether Key is properly placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing. If you fall the clip will pull out the SAFETY TETHER KEY from the Computer Console and the running belt will stop immediately for emergency stop, helping to prevent injury. - Page 12 Tool: Allen Wrench If the running belt is slipping during use, turn o and unplug the treadmill. Using the Allen Wrench provided, turn both left and right rear roller adjustment bolts 1/4 turn clockwise, then turn the main power switch back on and run the treadmill at a speed of 3.0-6.0MPH.
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Page 13: Troubleshooting Guide
STORAGE Store the treadmill in a clean and dry indoor environment. Never leave or use the unit outdoors. Ensure the master power switch is off and the power cord is un-plugged from wall outlet. TROUBLESHOOTING GUIDE Problem Potential Causes Solution 1. - Page 14 HEAD ROLLS Rotate your head to the right for one count, you should feel a stretching sensation up the left side of your neck. Then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.
- Page 15 INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts. TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
- Page 16 APPLICATION SOFTWARE (APP) Check if your mobile device confirms the requirements for the application. The requirements of each application are shown in the Google PlayStore or AppStore. • Please remember to turn ON the Bluetooth feature on your device. Android Kinomap •...
- Page 17 Features: • Speed Range from 0.6 to 7.5 MPH • 12 Pre-set Programs. • Home Gym Digital Treadmill Design • 3 White Light LED Displays • Simple Electric Motorized Plug-in Design • Displays Run Time, Distance, Speed, and Calories Burned •...
- Page 18 Questions? Comments? We are here to help! Phone: (1) 718-535-1800 Email: support@pyleusa.com...
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