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Summary of Contents for SereneLife SLFTRD20
- Page 1 SLFTRD20 Smart Digital Treadmill with Wireless BT App Sync, Manual Incline Treadmill Adjustment, Fold-Away Style...
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Page 2: Important Safety Precautions
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The speci cations of this product may vary from this photo and are subject to change without prior notice. IMPORTANT SAFETY PRECAUTIONS DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning, assembling, or servicing the treadmill. - Page 3 • Keep dry - do not operate in a wet or moist condition. • The motor cover can become hot while the treadmill is in use. Do not place the treadmill on a blanket or other ammable surface as this can create a re hazard. •...
- Page 4 • This unit must be plugged into a nominal 120V 60 Hz outlet which has been grounded. • Keep hands clear of all moving parts. Never place hands or feet under the treadmill while in use. • Do not use the treadmill on a carpet that is greater than 1.3 cm in height. •...
- Page 5 TOOL KIT M8x50 M8x16 Spring washer x 2 Socket Head Hexagon Socket Hexagon Socket Screw x 1 Oval Head Bolt x 2 Oval Head Bolt x 2 Allen Key x 1 Allen Wrench Safety Key Handrail cover x 2 (emergency stop) x 1 ASSEMBLY INSTRUCTIONS 5 easy steps to assemble your treadmill then you're ready to workout.
- Page 6 B. Use two M8x16 Hexagon Socket Oval Head Bolts (S2) to secure both Left/Right Handlebar Support Tubes (3, 4) onto the Base Frame (1). Main Control Cable Socket Step 2 Connect the cable that comes from the Computer Console (54) to the Main Control Cable (6) that comes from the Right Handl ebar Support Tube (4).
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Page 7: Incline Adjustment
Rear Right Cover Rear Left Cover Frame Step 4 A. Remove one Flat Head Phillips Screw from both sides of the Frame. Attach the Rear Left Cover onto the left side of the Frame. Align the holes and secure the Rear Left Cover using the one Flat Head Phillips Screws , that were previously removed by Allen Wrench. -
Page 8: Folding / Unfolding The Treadmill
NOTE: Make sure when adjusting the incline angle of the Incline Adjuster that both Incline Adjusters should be adjusted to the same angle. Using the Incline Adjusters at di erent angles can cause the treadmill to be unstable and cause injury. - Page 9 Kick to unfold LUBRICATION Lubricating under the running belt will ensure superior performance and extend its life expectancy. After the rst 25 hours of use (or 2-3 months) apply some lubricant, and repeat for every following 50 hours of use (or 5-8 months). How to check running belt for proper lubrication •...
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Page 10: Operating The Computer
OPERATING THE COMPUTER Before beginning a workout session ensure that the Safety Key is properly placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing. NOTE: Always stand on the side rails when you start the treadmill, never start the treadmill while you are standing on the running belt. -
Page 11: Function Buttons
FUNCTION BUTTONS START: Press the START button to start training on di erent training mode. STOP: Press the STOP button to stop training on di erent training mode. PROG (PROGRAM): Press the PROG button to select the pre-set training program (P01-P12) mode before training. - Page 12 moving. The running belt starts moving with an initial speed of 0.6 MPH. You may press the SPEED or SPEED button on the computer console or handlebar to increase or decrease the running speed during exercise. Distance starts counting up. CAL.
- Page 13 CARE, MAINTENANCE & TROUBLESHOOTING GUIDE WARNING: To prevent electrical shock, please turn o and unplug the treadmill before cleaning or performing routine maintenance. WARNING: Always check the wear and tear components like spring knob and running belt to prevent injury. CLEANING After each exercise, ensure that the unit is wiped down and any sweat is removed from the unit.
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Page 14: Emergency Stop
EMERGENCY STOP SAFETY TETHER KEY Before beginning a workout session ensure that the Safety Key is properly placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing. If you fall the clip will pull out the SAFETY KEY from the Computer Console and the running belt will stop immediately for emergency stop, helping to prevent injury. -
Page 15: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to ve minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. - Page 16 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
- Page 17 SLFTRD20 Smart Digital Treadmill with Witeless BT App Sync Manual Incline Treadmill Adjustment, Fold-Away Style Features: • Smart Digital Treadmill Design • Get Connected with the ‘FitShow’ App • Pairs to Your Device via Bluetooth • Running & Training Data Statistics Readout •...
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Questions and answers
I lost the safety tether key, how can I get the treadmill to work without it ? the red key for SereneLife SLFTRD20
The SereneLife SLFTRD20 treadmill requires the safety tether key to operate. If the key is not correctly installed, the treadmill will not function. To ensure proper operation, insert the safety tether key into its designated slot before turning on the treadmill. Operating the treadmill without the safety tether key is not recommended for safety reasons.
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