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Summary of Contents for SereneLife SLFTRD418
- Page 1 SLFTRD418 Folding Treadmill Electric Motorized Running Machine 36 Pre-set Program, Digital Smart Treadmill with 3 Selectable Incline Levels...
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Page 2: Important Safety Instructions
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The speci cations of this product may vary from this photo and are subject to change without prior notice. IMPORTANT SAFETY INSTRUCTIONS Basic precautions, including the following important safety instructions should always be followed when using this treadmill. - Page 3 • Wear comfortable and suitable clothing when using the treadmill. Do not use the treadmill barefoot or in socks. Always wear appropriate, enclosed athletic footwear. Never wear loose or baggy clothing as it can become caught on the treadmill and create an entrapment hazard. •...
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Page 4: Hardware List & Assembly Component
HARDWARE LIST & ASSEMBLY COMPONENT TOOLS Multi Hex Tool with Phillips Screwdriver Hexagon Socket Oval Spring Washer M8 M8x16 Allen Bolt Head Bolt M8x50 Allen Wrench M8x30 screw Nylon Nut M8 Safety Tether Key ASSEMBLY INSTRUCTIONS STEP 1 It is recommended to have a second person assist with this step. Lift both Right and Left Handlebar Support Tubes up. - Page 5 STEP 2 It is recommended to have a second person assist with this step. One person should hold the Computer Console in place while the other person connects the cables. Connect the Main Control Cable from the Right Handlebar Support Tube to the cable that comes from the Computer Console. Install the Handlebar Bracket onto the Right and Left Handlebar Support Tubes, using two M8x16 Hexagon Socket Oval Head Bolts (S3), two M8 Nylon Nuts (S5), and two M8x30 Hexagon Socket Oval Head Bolts (S4).
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Page 6: Operating The Computer
OPERATING THE COMPUTER NOTE: Always stand on the side rails when you start the treadmill, never start the treadmill while you are standing on the running belt. QUICK START: Press the START button on the computer to start exercise, the LCD window will countdown 3 seconds with the LCD showing "3-2-1"... - Page 7 MODE: Press the MODE button to select di erent functions (time, distance, or calories) for setting exercise goals in manual program mode before training. SPEED + (SPEED UP): Press the SPEED + button to make upward adjustments for pre-setting target training time, distance, or calorie in manual program mode before training.
- Page 8 PULSE: Displays your current heart rate in beats per minute (BPM). To activate, grip the hand pulse sensors during exercise and the pulse will display after 2-5 seconds. For a more accurate reading, grip pulse sensors with both hands. TRAINING IN MANUAL PROGRAM MODE You may pre-set target TIME, DISTANCE, or CALORIES in STOP mode before training.
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Page 9: Emergency Stop
LUBRICATION Lubricating under the running belt will ensure superior performance and extend its life expectancy. After the rst 25 hours of use (or 2-3 months) apply some lubricant, and repeat for every following 50 hours of use (or 5-8 months). How to check running belt for proper lubrication •... -
Page 10: Belt Adjustment
BELT ADJUSTMENT The running belt is pre-adjusted to the running deck at the factory, but after prolonged use it can stretch and require readjustment. To adjust the belt, turn on the main power switch of the treadmill and let the belt run at a speed of 5-6M PH. - Page 11 CONNECT YOUR TABLET OR MOBILE DEVICE TO YOUR MACHINE Android: Download your favorite application from the Google PlayStore. iPad/iPhone: Download your favorite application from the AppStore. Check if your mobile device con rms the requirements for the application. The requirements of each application are shown in the Google PlayStore or AppStore.
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Page 12: Troubleshooting Guide
CARE, MAINTENANCE & TROUBLESHOOTING GUIDE WARNING: To prevent electrical shock, please turn o and unplug the treadmill before cleaning or performing routine maintenance. WARNING: Always check the wear and tear components like foot lock latch tube and running belt to prevent injury. -
Page 13: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to ve minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. - Page 14 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
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Page 15: Technical Specs
FEATURES: • Smart Digital Treadmill Design • Get Connected with the ‘FitShow’ and Kinomap App • Supports BT Music • Pairs to Your Device via Wireless BT Connectivity • Running & Training Data Statistics Readout • Built-in Hand Grip Sensors for Pulse Monitoring •... - Page 16 Questions? Issues? We are here to help! Phone: (1) 718-535-1800 Email: support@pyleusa.com...
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