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Summary of Contents for SereneLife SLFTRD213
- Page 1 SLFTRD213 Folding Treadmill Electric Motorized Running Machine 12 Pre-set Program, Digital Smart Treadmill with 4 Selectable Incline Levels...
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Page 2: Important Safety Instructions
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The speci cations of this product may vary from this photo and are subject to change without prior notice. IMPORTANT SAFETY INSTRUCTIONS Basic precautions, including the following important safety instructions should always be followed when using this treadmill. - Page 3 • Wear comfortable and suitable clothing when using the treadmill. Do not use the treadmill barefoot or in socks. Always wear appropriate, enclosed athletic footwear. Never wear loose or baggy clothing as it can become caught on the treadmill and create an entrapment hazard. •...
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Page 4: Hardware List & Assembly Component
HARDWARE LIST & ASSEMBLY COMPONENT Hexagon Socket Oval Spring Washer Hexagon Socket Oval Spanner 13-15 Head Bolt M8x40 2 PCS Head Bolt M8x16 1 PC 2 PCS 4 PCS Safety Tether Key Silicon oil 1 PC Allen Wrench #5 Screw M5X10 1 PC 1 PC 2 PCS... - Page 5 Use two M8x40 Hexagon Socket Oval Head Bolts (S1) and two Spring Washers (S2) to secure both Right and Left Handlebar Support Tubes onto the Base Frame. Use two M8x16 Hexagon Socket Oval Head Bolts (S3) to secure both Right and Left Handlebar Support Tubes onto the Base Frame. Semi-tighten all bolts with the Allen Wrench provided.
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Page 6: Operating The Computer
OPERATING THE COMPUTER PULSE PROG MODE NOTE: Always stand on the side rails when you start the treadmill, never start the treadmill while you are standing on the running belt. QUICK START: Press the START button on the computer to start exercise, the LCD window will countdown 3 seconds with the LCD showing "3-2-1"... - Page 7 SPEED + (SPEED UP): Press the SPEED ＋ button to make upward adjustments for pre-setting target training time, distance, or calorie in manual program mode before training. Press the SPEED ＋ button to make upward adjustments for pre-setting target training time in pre-set training program (P01-P12) mode before training.
- Page 8 The running belt starts moving with an initial speed of 0.6 MPH. You may press the SPEED ＋ or SPEED − button on the computer console or handlebar to increase or decrease the running speed during exercise. Time starts counting down from pre-set target time to 0:00 per 1 second backward. When the pre-set target time counts down to 0:00, the computer will beep to alert you and the treadmill will stop automatically.
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Page 9: Emergency Stop
CONNECT YOUR TABLET OR MOBILE DEVICE TO YOUR MACHINE Android: Download your favorite application from the Google PlayStore. iPad/iPhone: Download your favorite application from the AppStore. Check if your mobile device con rms the requirements for the application. The requirements of each application are shown in the Google PlayStore or AppStore. - Page 10 4 LEVELS MANUAL INCLINE Incline Adjuster Lock Pin There are 4 incline angles that the Incline Adjuster can be set to. Place one hand on the rear end of the main frame, then lift the rear end of the main frame up and use the other hand to remove the Lock Pin. Adjust the Incline Adjuster to the desired position and insert the Lock Pin into the holes on the main frame and Incline Adjuster to lock the Incline Adjuster in place.
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Page 11: Belt Adjustment
BELT ADJUSTMENT The running belt is pre-adjusted to the running deck at the factory, but after prolonged use it can stretch and require readjustment. To adjust the belt, turn on the main power switch of the treadmill and let the belt run at a speed of 3 - 5 MPH. -
Page 12: Troubleshooting Guide
CARE, MAINTENANCE & TROUBLESHOOTING GUIDE WARNING: To prevent electrical shock, please turn o and unplug the treadmill before cleaning or performing routine maintenance. WARNING: Always check the wear and tear components like foot lock latch tube and running belt to prevent injury. -
Page 13: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to ve minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. - Page 14 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
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Page 15: Technical Specs
FEATURES: • Smart Digital Treadmill Design • Get Connected with the ‘FitShow’ and Kinomap App • Pairs to Your Device via Bluetooth Connectivity • Running & Training Data Statistics Readout • Built-in Hand Grip Sensors for Pulse Monitoring • Digital LCD Display Screen with Touch Button Controls •... - Page 16 Questions? Issues? We are here to help! Phone: (1) 718-535-1800 Email: support@pyleusa.com...
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Questions and answers
It suddenly goes very fast.
The SereneLife SLFTRD213 treadmill has an "INSTANT SPEED" function (2/3/4/5) that allows it to quickly reach a desired speed. If this function is activated, the treadmill may suddenly increase speed. Additionally, pressing the SPEED ＋ button on the console or handlebar can increase speed during exercise.
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