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Summary of Contents for Impulse RL8103
- Page 1 RL8103 Biceps Curl/Trceps Extension Owner's Manual CAUTION! Read all precautions and instructions in this manual before using this equipment.
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Page 2: Table Of Contents
Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 11 Assembly Instructions------------------------------------------------------------------ 12 Assembly--------------------------------------------------------------------------------- 13 Adjust Instructions---------------------------------------------------------------------- 16 Maintenance Schedule------------------------------------------------------------------ 17 General Maintenance Information----------------------------------------------------- 18 Weight Training Tips-------------------------------------------------------------------- 19... -
Page 3: Important Safety Instructions
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2. - Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
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Page 5: Instructions
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. -
Page 6: Exploded View And Parts List
Exploded View and Parts List Overall Part No. Description Grade No. Item No. RL810301ASSY Upright Frame ASSY RL810302ASSY Seat Frame ASSY RL810303ASSY Swing Frame ASSY RL810304ASSY Handle Frame ASSY RL81030500 ShaftΦ25.4*77 RL81030600 ShaftΦ25*110 RL81013100 Decorative Sleeve RL81014000 Cup Holder ST56-390SASSY Hydro-Cylinder ASSY RL81035100 Arm Pad... - Page 7 Exploded View and Parts List Overall...
- Page 8 Exploded View and Parts List Upright Frame ASSY Seat Frame ASSY Part No. Description ItemNo. Grade No. RL81030100 Upright Frame B4002200 Rear End Cap GB819M5*15N19 Flat Head Cap Screw M5*15 Part No. Description ItemNo. Grade No. RL81030200 Seat Frame B4001600 Endcap with Wheel GB819M5*15N19 Flat Head Cap Screw M5*15...
- Page 9 Exploded View and Parts List Swing Frame ASSY Handle Frame ASSY Part No. Description ItemNo. Grade No. RL81030300 Swing Frame GB2766205-2ZC3 Deep Groove Ball Bearing Φ25*Φ52*15 Part No. Description ItemNo. Grade No. RL81030400 Handle Frame 026-01PL0206-14 Grip STΦ30*Φ22*160 CWRVL0051800 Φ25 Aluminium Grip Cap V39500 Φ25.4 Aluminium Grip Ring M02502000...
- Page 10 Exploded View and Parts List Hydro-Cylinder ASSY Part No. Description ItemNo. Grade No. ST56-390S Hydro-Cylinder RL81013500 Hydro-Cylinder Cover A RL81013600 Hydro-Cylinder Cover B GB845ST4.2*25DS Cross Recessed Screw ST4.2*25...
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Page 11: Measurement Guide
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) -
Page 12: Assembly Instructions
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone. -
Page 13: Assembly
Assembly STEP 1 1. Attach one Decorative Sleeve (#7) to the Seat Frame ASSY (#2). 2. Attach the Cup Holder (#8) to the Seat Frame ASSY (#2) using: four ST4.2*16 Screw (#16) Note: Wrench Tighten Bolts. STEP 2 Attach the Seat Frame ASSY (#2) to the Upright Frame ASSY (#1) using: four M10*30 SHCS (#21) four Φ10 Spring Washer (#18) Note: Wrench Tighten Bolts. - Page 14 Assembly STEP 3 Attach one Shaft Φ25*110 (#6), the Swing Frame ASSY (#3), one Adjustable Ring Φ30*2*3 (#13) and one Locking Ring Φ45*Φ26*R32.5 (#12) to Upright Frame ASSY (#1) using: two Φ72*11.6 Aluminium Cap (#15) two M10*30 FHCS (#23) Note: 1. Make sure the position of the parts are correct. 2.
- Page 15 Assembly STEP 5 Attach the Hydro-Cylinder ASSY (#9) to the Upright Frame ASSY (#1) and the Swing Frame ASSY (#3) using: two M10*40 BHCS (#20) four Φ11*Φ20*2 Flat Washer (#19) two M10 Nylon Lock Nut (#17) Note: 1. Wrench Tighten Bolts and Nylon Lock Nuts. 2.
- Page 16 Assembly STEP 6 1. Attach the Arm Pad (#10) to the Upright Frame ASSY (#1) using: two M10*30 SHCS (#21) two Φ11*Φ20*2 Flat Washer (#19) 2. Attach the Seat Pad (#11) to the Seat Frame ASSY (#2) using: four M10*30 SHCS (#21) four Φ11*Φ20*2 Flat Washer (#19) Note: Wrench Tighten Bolts.
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Page 17: Adjust Instructions
Adjust Instructions Instructions 1. Select an appropriate Lever by Adjusting the Adjustment Knob. 2. Make sure the Adjustment Knob upwards. 3. The moving wheels are of benefit when you adjust the machine's position. Adjustment Knob Moving Wheel... -
Page 18: Maintenance Schedule
Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;... -
Page 19: General Maintenance Information
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. -
Page 20: Weight Training Tips
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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