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Summary of Contents for Impulse RL8110
- Page 1 RL8110 Leg Press Owner's Manual CAUTION! Read all precautions and instructions in this manual before using this equipment.
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Page 2: Table Of Contents
Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 12 Assembly Instructions------------------------------------------------------------------ 13 Assembly--------------------------------------------------------------------------------- 14 Adjust Instructions---------------------------------------------------------------------- 20 Maintenance Schedule------------------------------------------------------------------ 21 General Maintenance Information----------------------------------------------------- 22 Weight Training Tips-------------------------------------------------------------------- 23... -
Page 3: Important Safety Instructions
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2. - Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
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Page 5: Instructions
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. -
Page 6: Exploded View And Parts List
Exploded View and Parts List Overall Part No. Description Grade No. Item No. RL811001ASSY Main Frame ASSY RL810102ASSY Back Pad Frame ASSY RL811003ASSY Front Swing Frame ASSY RL811004ASSY Rear Swing Frame ASSY RL811005ASSY Foot Rack ASSY IF93242100 Shaftφ25*110 RL81015100 Seat Pad RL81013100 Decorative Sleeve RL81014000... - Page 7 Exploded View and Parts List Overall...
- Page 8 Exploded View and Parts List Main Frame ASSY Part No. Description ItemNo. Grade No. RL81100100 Main Frame RS17000400 Urethane Bumper B4002200 Rear End Cap B4001600 Endcap with Wheel 026-01PL0206-12 Grip STφ31*φ24*130 V39500 φ25.4 Aluminium Grip Ring CWRVL0051800 φ25 Aluminium Grip Cap GB819M5*15N19 Flat Head Cap Screw M5*15 GB70BTM10*20DN18...
- Page 9 Exploded View and Parts List Back Pad Frame ASSY Part No. Description ItemNo. Grade No. RL81010200 Back Pad Frame RL81013200 Back Pad Cover RL81013300 Head Pad Cover RL81015200 Back Pad RL81015300 Head Pad GB70BTM10*30DN18 Socket Head Cap Screw M10*30...
- Page 10 Exploded View and Parts List Front Swing Frame ASSY Rear Swing Frame ASSY Part No. Description ItemNo. Grade No. RL81100300 Front Swing Frame FE97085100 Bushing Φ38*Φ25*7.5 Part No. Description ItemNo. Grade No. RL81100400 Rear Swing Frame GB2766205-2ZC3 Deep Groove Ball Bearing Φ25*Φ52*15...
- Page 11 Exploded View and Parts List Foot Rack ASSY Hydro-Cylinder ASSY Part No. Description ItemNo. Grade No. RL81100500 Foot Rack RL81103100 Footplate RS17000400 Urethane Bumper GB70BTM10*20DN18 Socket Head Cap Screw M10*20 Part No. Description ItemNo. Grade No. 10.1 ST56-540F Hydro-Cylinder 10.2 RL81103500 Hydro-Cylinder Cover A 10.3...
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Page 12: Measurement Guide
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) -
Page 13: Assembly Instructions
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone. -
Page 14: Assembly
Assembly STEP 1 1. Attach one Decorative Sleeve (#8) to the Main Frame ASSY (#1). 2. Attach the Cup Holder (#9) to the Back Pad Frame ASSY (#2) using: four ST4.2*16 Screw (#16) Note: Wrench Tighten Bolts. STEP 2 Attach the Back Pad Frame ASSY (#2) to the Main Frame ASSY (#1) using: four M10*30 SHCS (#19) five Φ10 Spring Washer (#13) one M10*105 SHCS (#17) - Page 15 Assembly STEP 3 Attach the Rear Swing Frame ASSY (#4) and one Shaft Φ25*110 (#6) to Main Frame ASSY (#1) using: two Φ60*Φ11.6 Aluminium Cap (#12) two M10*30 FHCS (#18) Note: 1. Make sure up this end, which with a sticker. 2.
- Page 16 Assembly STEP 4 Attach the Front Swing Frame ASSY (#3) and one Shaft Φ25*110 (#6) to Main Frame ASSY (#1) using: two Φ60*Φ11.6 Aluminium Cap (#12) two M10*30 FHCS (#18) Note: Wrench Tighten Bolts.
- Page 17 Assembly STEP 5 Attach the Foot Rack ASSY (#5) and two Shaft Φ25*110 (#6) to the Front Swing Frame ASSY (#3) and the Rear Swing Frame ASSY (#4) using: four Φ60*Φ11.6 Aluminium Cap (#12) four M10*30 FHCS (#18) Note: Wrench Tighten Bolts.
- Page 18 Assembly STEP 6 Attach the Hydro-Cylinder ASSY (#10) to the Main Frame ASSY (#1) and the Rear Swing Frame ASSY (#4) using: two M10*40 BHCS (#20) four Φ11*Φ20*2 Flat Washer (#14) two M10 Nylon Lock Nut (#15) Note: 1. Wrench Tighten Bolts and Nylon Lock Nuts. 2.
- Page 19 Assembly STEP 7 1. Attach the Seat Pad (#7) to the Main Frame ASSY (#1) using: two M10*30 SHCS (#19) two Φ11*Φ20*2 Flat Washer (#14) 2. Attach the ecorative Boards (#11) to the Main Frame ASSY (#1) using: four Fixed Button (#21) Note: Wrench Tighten Bolts.
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Page 20: Adjust Instructions
Adjust Instructions Instructions 1. Select an appropriate Lever by Adjusting the Adjustment Knob. 2. Make sure the Adjustment Knob upwards. 3. The moving wheels are of benefit when you adjust the machine's position. -
Page 21: Maintenance Schedule
Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;... -
Page 22: General Maintenance Information
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. -
Page 23: Weight Training Tips
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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