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Summary of Contents for Trojan BODY BLASTER
- Page 1 3 - IN - 1 BODY BLASTER BUILD & STRENGTHEN STRENGTH UPPER BODY & TONING USER MANUAL CAUTION READ ALL PRECAUTIONS AND Visit facebook.com/trojanhealth INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. www.trojanhealth.co.za KEEP THIS MANUAL FOR FUTURE REFERENCE.
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Page 2: Table Of Contents
INDEX • Important Safety Instructions _________________________________ • Hardware & Tools List ________________________________________ • Assembly Steps ______________________________________________ • Exercises ____________________________________________________ 8 • Exercise Instructions _________________________________________ 12 • Maintenance _________________________________________________ 13 • Fitness Tips & Techniques _____________________________________ 14 • Conditioning Guidelines _______________________________________ 15 • Warm Up &... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. -
Page 4: Step
IMPORTANT SAFETY INSTRUCTIONS INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Maintain labels and nameplates – do not remove labels for any reason. They contain important information. -
Page 5: Hardware & Tools List
HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. Description Description Headrest Bar Clips Footpad Arm / Side Bars... -
Page 6: Assembly Steps
ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling please check whether all the required parts have been supplied as per the exploded drawing on the opposite page. - Page 7 ASSEMBLY STEPS STEP 3: STEP 3 Attach Arm / Side Bars (7) to the Headrest Bar (1) using the Short Screws (8) provided. STEP 4: STEP 4 Attach Overhead Bar (9) to the Arm / Side Bars (7) using the Short Screws (8) provided. 3-1BB...
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Page 8: Exercises
EXERCISES FORWARD CRUNCH: Fig. 1 Lie down with your hands on the frame, your knees bent, your feet on the floor and your head resting against the head and neck support as shown in Figure 1. While using your ab muscles to lift, raise your shoulders up Fig. - Page 9 Fig. 5 This is an excellent exercise for your arms and shoulders. Start by turning the 3-in-1 Body Blaster over (as shown in Figure 5). Make sure that the unit is stable and does not slip on the floor or wobble.
- Page 10 EXERCISES STANDARD PUSH-UPS: Fig. 7 This is an excellent exercise for your chest, shoulders and arms. Start by turning the unit over as shown in Figure 7. Make sure that the unit is stable and does not slip on the floor or wobble. Facing the headrest, grasp the sides of the unit, keep your feet together and extended behind you.
- Page 11 Adding resistance helps to tone, lose weight and build muscles. There are two weight posts on the base of the 3-in-1 Body Blaster for adding weights (weights not included). Note: Do not add more than 4.5 kg weight in total to the posts (2 x 2.25 kg or 4 x 1 kg plates each).
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Page 12: Exercise Instructions
EXERCISE INSTRUCTIONS Using your 3-in-1 Body Blaster provides you with several benefits. It will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. -
Page 13: Maintenance
MAINTENANCE CLEANING The 3-in-1 Body Blaster can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the 3-in-1 Body Blaster after each use. STORAGE Store the 3-in-1 Body Blaster in a clean and dry environment away from children. -
Page 14: Fitness Tips & Techniques
MUSCLE CHART 3-IN-1 BODY BLASTER The exercise routine that is performed on the 3-in-1 Body Blaster will develop the entire body muscle group as well as condition the circulatory system and provide a good workout. These muscle groups are highlighted on the muscle chart below. -
Page 15: Conditioning Guidelines
CONDITIONING GUIDELINES EXERCISE INTENSITY To maximise the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. -
Page 16: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES CLEANING Each workout should include the following three parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 17: Year Limited Warranty
Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 18: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405. - Page 19 NOTES 3-1BB...
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Page 20: Notes
NOTES 3-1BB...
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