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Summary of Contents for Garmin LILY 2
- Page 1 LILY ® Owner’s Manual...
- Page 2 © 2023 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com...
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Page 3: Table Of Contents
Using Do Not Disturb Mode....20 Morning Report........20 Controls Menu........ 11 Garmin Pay..........11 Safety and Tracking Features..20 Setting Up Your Garmin Pay Wallet.. 11 Adding Emergency Contacts....21 Adding a Card to Your Garmin Pay Requesting Assistance......21 Wallet..........12 Incident Detection......... - Page 4 Touchscreen Tips......... 32 Customizing Sleep Mode....23 The heart rate on my watch is not accurate..........32 Syncing Your Data with the Garmin Connect App.......... 23 Tips for Erratic Heart Rate Data... 32 Syncing Your Data with Your Tips for Improved Body Battery Data... 33 Computer..........
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Page 5: Introduction
Setting Up the Watch Before you can use your watch, you must plug it into a power source to turn it on. To use the connected features of the Lily 2 watch, it must be paired directly through the Garmin Connect app, ™... -
Page 6: Waking The Watch
Waking the Watch The Lily 2 watch automatically wakes when you interact with it while it's powered on. NOTE: You must plug the watch into a power source if it is completely powered off (Turning On and Off the Watch, page 2). -
Page 7: Viewing Widgets And Menus
Viewing Widgets and Menus • From the watch face, press to view the main menu. • From the watch face, swipe down to view the controls menu. • From the watch face, swipe left or right to view the widgets. Introduction... -
Page 8: Menu Options
• See Tips for Erratic Pulse Oximeter Data, page 33 for more information about the pulse oximeter sensor. • For more information about accuracy, go to garmin.com/ataccuracy. • For more information about watch wear and care, go to www.garmin.com/fitandcare. Introduction... -
Page 9: Widgets
Some widgets require a paired phone. NOTE: You can use the Garmin Connect app to add or remove widgets. The current time and date. The time and date are set automatically when the watch syncs Time and date with your Garmin Connect account. -
Page 10: Step Goal
. Your watch begins with a default goal of 7,500 steps per day. If you choose not to use the auto goal feature, you can disable it and set a personalized step goal on your Garmin Connect account (Activity Tracking Settings, page 28). -
Page 11: Earning Intensity Minutes
Earning Intensity Minutes Your Lily 2 watch calculates intensity minutes by comparing your heart rate data to your average resting heart rate. If heart rate is turned off, the watch calculates moderate intensity minutes by analyzing your steps per minute. -
Page 12: Using The Relaxation Timer
2 Select for each serving of fluid you consume (1 cup, 8 oz., or 250 mL). TIP: You can customize your hydration settings, such as units used and daily goal, on your Garmin Connect account. TIP: You can set a hydration reminder (Setting a Hydration Alert, page 25). -
Page 13: Logging Your Menstrual Cycle Information
Logging Your Menstrual Cycle Information Before you can log your menstrual cycle information from your Lily 2 watch, you must set up menstrual cycle tracking in the Garmin Connect app. 1 Swipe to view the women's health tracking widget. 2 Tap the touchscreen. -
Page 14: Controlling Music Playback
™ When you receive a text message notification on your Lily 2 watch, you can send a quick reply by selecting from a list of messages. NOTE: This feature sends text messages using your phone. Regular text message limits and charges may apply. -
Page 15: Controls Menu
(Using the Countdown Timer, page 19). Garmin Pay The Garmin Pay feature allows you to use your watch to pay for purchases in participating locations using credit or debit cards from a participating financial institution. NOTE: This feature is not available for all product models. -
Page 16: Adding A Card To Your Garmin Pay Wallet
• To delete the card, select Changing Your Garmin Pay Passcode You must know your current passcode to change it. If you forget your passcode, you must reset the Garmin Pay feature for your Lily 2 watch, create a new passcode, and reenter your card information. -
Page 17: Training
Primary Wearable: Sets the priority data source for daily health metrics like steps and sleep. This should be the watch you wear most often. TIP: For the most accurate results, Garmin recommends that you sync often with your Garmin Connect account. Recording a Timed Activity You can record a timed activity, which can be saved and sent to your Garmin Connect account. -
Page 18: Recording A Strength Training Activity
• Turn on automatic set detection to start and stop your sets. • Save and send your strength training activity to your Garmin Connect account. You can use the tools in your Garmin Connect account to view and edit activity details. Training... -
Page 19: Recording A Dance Fitness Activity
Recording a Swim Activity NOTE: Heart rate data is not displayed while swimming. You can view heart rate data in the saved activity in the Garmin Connect app. 1 Press to view the menu. 2 Select >... -
Page 20: Calibrating The Treadmill Distance
Pulse Oximeter The Lily 2 watch has a wrist-based pulse oximeter to gauge the saturation of oxygen in your blood. Knowing your oxygen saturation can be valuable in understanding your overall health and help you determine how your body is adapting to altitude. Your watch gauges your blood oxygen level by shining light into the skin and checking how much light is absorbed. -
Page 21: Getting Pulse Oximeter Readings
(Turning On Pulse Oximeter Sleep Tracking, page 17). Turning On Pulse Oximeter Sleep Tracking Before you can use pulse oximeter sleep tracking, you must set your Lily 2 watch as your primary wearable in your Garmin Connect account (Unified Training Status, page 13). -
Page 22: Viewing Your Fitness Age
Viewing Your Fitness Age Before the watch can calculate an accurate fitness age, you must complete the user profile setup in the Garmin Connect app. Your fitness age gives you an idea of how your fitness compares with a person of the same sex. Your watch uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history to provide a fitness age. -
Page 23: Using The Countdown Timer
Garmin Connect app. Find my watch: Locates your lost Lily 2 watch that is paired with your phone and currently within range. Find my phone: Locates your lost phone that is paired with your Lily 2 watch and currently within range. -
Page 24: Receiving An Incoming Phone Call
Receiving an Incoming Phone Call When you receive a phone call on your connected phone, the Lily 2 watch displays the name or phone number of the caller. • To accept the call, select NOTE: To talk to the caller, you must use your connected phone. -
Page 25: Adding Emergency Contacts
Incident detection is not available when the watch is in wheelchair mode. NOTICE Before you can enable incident detection on your watch, you must set up emergency contacts in the Garmin Connect app (Adding Emergency Contacts, page 21). -
Page 26: Turning Incident Detection On And Off
NOTE: Incident detection is available only for certain outdoor activities. When an incident is detected by your Lily 2 watch and your phone is connected, the Garmin Connect app can send an automated text message and email with your name and GPS location (if available) to your emergency contacts. -
Page 27: Move Iq
The Move IQ feature can automatically start a timed activity for walking and running using time thresholds you set in the Garmin Connect app or the watch activity settings. These activities are added to your activities list. Connected GPS... -
Page 28: Syncing Your Data With Your Computer
Syncing Your Data with Your Computer Before you can sync your data with the Garmin Connect application on your computer, you must install the Garmin Express application (Setting Up Garmin Express, page 24). ™ 1 Connect the watch to your computer using the USB cable. -
Page 29: Customizing The Widget Loop
3 Select . The widget loop updates when you sync your watch.. Watch Settings You can customize some settings on your Lily 2 watch. Additional settings can be customized on your Garmin Connect account. Press to view the menu, and select... -
Page 30: User Profile Settings
User Profile Settings You can customize some user profile settings on your Lily 2 watch. Additional settings can be customized in your Garmin Connect account. Press to view the menu, and select > VO2 Max: Allows you to get your VO2 max. estimate (Getting Your VO2 Max. -
Page 31: Phone Settings
Garmin Connect Settings You can customize your watch settings, activity options, and user settings on your Garmin Connect account, using either the Garmin Connect app or the Garmin Connect website. Some settings can also be customized on your Lily 2 watch. -
Page 32: Activity Tracking Settings
When you first set up the watch, you must choose a sex. Most fitness and training algorithms are binary. For the most accurate results, Garmin recommends selecting your sex assigned at birth. After the initial setup, you can customize the profile settings in your Garmin Connect account. -
Page 33: Device Information
This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Do not use a power cable, data cable, and/or power adapter that is not supplied by Garmin or is not properly certified. -
Page 34: Cleaning The Watch
Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger. Corrosion can prevent charging and data transfer. TIP: For more information, go to www.garmin.com/fitandcare. 1 Rinse with water, or use a damp lint-free cloth. -
Page 35: Specifications
2 Wait while the watch syncs your data. Syncing can take several minutes. NOTE: Refreshing the Garmin Connect app does not sync your data or update your step count. The battery life estimate is based on certain usage assumptions. For more information, go to www.garmin.com/lily2batterylifeassumptions. -
Page 36: My Stress Level Does Not Appear
The heart rate on my watch is not accurate For more information on your heart rate sensor, go to www.garmin.com/heartrate. Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips. -
Page 37: Tips For Improved Body Battery Data
(Setting the Vibration Level, page 27). • Turn off wrist gestures (Display Settings, page 26). • In your phone notification center settings, limit the notifications that appear on your Lily 2 watch (Managing Notifications, page 19). • Turn off smart notifications (Alert Settings, page 27). -
Page 38: Restoring All Default Settings
• Product registration Updating the Software Using the Garmin Connect App Before you can update your watch software using the Garmin Connect app, you must have a Garmin Connect account, and you must pair the watch with a compatible phone (Setting Up the Watch, page 1). -
Page 39: Appendix
Appendix Activities List The activities below are available on your Lily 2 watch. NOTE: Make sure to update your watch software to get the latest activities (Updating the Software Using the Garmin Connect App, page 34, Updating the Software Using Garmin Express, page 34). -
Page 40: Fitness Goals
Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles. • Your heart rate is a good measure of exercise intensity. • Training in certain heart rate zones can help you improve cardiovascular capacity and strength. If you know your maximum heart rate, you can use the table (Heart Rate Zone Calculations, page 36) to... -
Page 41: Vo2 Max. Standard Ratings
VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and sex. NOTE: VO2 max. is not available when the watch is in wheelchair mode. Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Superior 55.4 52.5 48.9 45.7... - Page 42 January 2024 GUID-C2B794A7-F2FB-456B-B090-69C0111C43CB v1...
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How to start the stop watch?
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