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USER MANUAL – EN
IN 3908,3909,3910,3911,3912 Gymnastics ball inSPORTline
Top Ball
SevenSport s.r.o. reserves the right to make any changes and improvements to its product without
prior notice. Visit our website www.insportline.eu where you will find the latest version of the manual.
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Summary of Contents for Insportline 3908
- Page 1 USER MANUAL – EN IN 3908,3909,3910,3911,3912 Gymnastics ball inSPORTline Top Ball SevenSport s.r.o. reserves the right to make any changes and improvements to its product without prior notice. Visit our website www.insportline.eu where you will find the latest version of the manual.
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Page 2: Choosing The Right Size
INTRODUCTION The gymnastic ball is an excellent addition to any home gym; it has been used for many years by professional trainers and athletes. It provides a safe and comfortable way to strengthen the thighs, midsection and torso. In addition, the gymnastic ball makes a great seat that improves balance and posture. - Page 3 EXERCISES The gymnastic ball enables performing wide range of health improving and relaxing exercises. The training relieves body tension, strengthens abdominal and back muscles and activates joints. The gymnastic ball can be also used as an alternative for sitting equipment. Nevertheless, for therapeutic reasons, it is not recommended to sit on the ball for prolonged periods of time.
- Page 4 7. Fetal position: start in a pushup position and slowly roll the ball towards the upper body, return back to the starting position and repeat. 8. Kneeling: start in a reverse “dead bug” positions, lift your hands off the floor and raise your upper body. 9.
- Page 5 14. Core stability: push your elbows against the ball and lower your pelvis till your body is in one line and return. 15. Pelvis raises: lie down on the floor with your back and rest your legs on the ball, then raise your pelvis up till your body forms one line and return to the starting position.
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Page 6: Environment Protection
21. Hamstrings: sit on the ball and roll the ball backward with one leg, bending forward at waist, till the other leg is fully straightened and then repeat on the other leg. 22. Chest strengthening and spine stretch: kneel down, rest your hands on the ball and roll the ball forward till your arms are completely straight. - Page 7 Code, and Act No. 634/1992 Coll., Consumer Protection, as amended, also in cases that are not specified by these Warranty rules. The seller is SEVEN SPORT s.r.o. with its registered office in Strakonická street 1151/2c, Prague 150 00, Company Registration Number: 26847264, registered in the Trade Register at Regional Court in Prague, Section C, Insert No.
- Page 8 VAT ID: CZ26847264 About shipping Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz inSPORTline s.r.o. Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk...