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Related Manuals for Insportline IN 4071
Summary of Contents for Insportline IN 4071
- Page 1 USER MANUAL – EN IN 4071 Inversion Table inSPORTline Verge...
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Page 2: Table Of Contents
CONTENTS INTRODUCTION ............................. 3 IMPORTANT INFORMATION ......................... 3 EXPLODED VIEW ........................... 5 PARTS LIST ............................5 ASSEMBLY INSTRUCTIONS ......................... 8 OPERATING INSTRUCTIONS ......................12 EXAMPLE EXERCISES ........................13 FREQUENTLY ASKED QUESTIONS ....................13 WARM UP/COOL DOWN EXERCISES ....................14 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ..........15... -
Page 3: Introduction
Please read all the instructions before using this product. Consult a physician before beginning any exercise program or strenuous activity. WARNING: Maximum weight rating: 220LBS (100KG) WARNING: This contents of this package are not suitable for children under 3 years of age. Contains small parts which may cause choking. - Page 4 The height measurements on the center bar are guidelines only. You may need to adjust this bar in either direction depending on your body mass and weight. Until you are certain you have achieved the proper setting on this bar, you must use a spotter. ...
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Page 5: Exploded View
EXPLODED VIEW PARTS LIST Part Description Front Base Frame Rear Base Frame Backrest support frame Connect sheet Lock Pin 6*L43 Handlebar-left Handlebar-right Body height adjustment tube Foot rest plate Adjustable leg hold tube Backrest pad Support sheet... - Page 6 Support sheet Position metal sheet Hexagonal bolt M10*35 Hexagonal bolt M10*30 Flat washer M10 Lock Nut M10 Screw M6*10 Short plug Square inner cap 33.4*33.4 Foam roller tube Lock nut M6 Long plug Lock Pin 8*L45 Hexagonal bolt M8*35 Flat washer M8 Cap bag-left Cap bag-right Hook...
- Page 7 Lab mat Foam roller NOTE: For your convenience, many of the parts on the above Parts List have been pre-assembled at the factory. The Hardware which is required for home assembly is listed on the right as it appears in the included Hardware Pack.
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Page 8: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1: A. Take out the pre-assembled Front and Rear Base A-Frame (1 & 2). Extend the Frame legs so the A-Frame is fully opened. Make sure the center bars (11L & 11R) are completely in their down positions. B. - Page 9 STEP 2: A. Using 1x Hexagonal Bolt M10x35 (13) and 1x Hexagonal Bolt M10x30 (14), attach the Left Handlebar (6L) to the hole in the Rear Base Frame (2). B. Next, attach the curved Position Metal Sheet (12) to the end of the first Hexagonal Bolt M10x35 (13) making sure the Connect Sheet (4) is in the middle.
- Page 10 STEP 3: A. Insert Foam Roller Tube (20) into hole in Body Height Adjustment Tube (7) as shown, and tighten with 1x Hexagonal Bolt M6x42 (32), 1x Flat Washer M6 (33) and 1x Lock Nut M6 (21). B. Insert the Adjustable Leg Hold Tube (9) into the Adjustment Tube (7). Attach the Short Plug (18) to the Adjustment Tube, and secure the spring to the rear of the Adjustment Tube (7) with 1x Hexagonal Bolt M6x42 (32), 1x Flat Washer M6 (33) and 1x Lock Nut M6 (21).
- Page 11 STEP 4: Attach the Backrest Pad (10) to the Backrest Support Frame (3) with 4x Washers M8 (24) and 4x Hexagonal Bolts M8x35 (24). STEP 5: Place Left & Right Cap Bags (26L) & (26R) over the Left & Right sides of the Base Frame. Clasp hook (27) to the hook in the backrest support frame.
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Page 12: Operating Instructions
OPERATING INSTRUCTIONS READ THESE INSTRUCTIONS CAREFULLY NEVER Place this table where children and those unfamiliar with the dangers associated with using an inversion table will have unsupervised and unauthorized access to it. ALWAYS ensure that the Safety Strap is fully engaged and securely attached even when the table is not in use. -
Page 13: Example Exercises
EXAMPLE EXERCISES 1. Starting position: 2. With one arm half raised: 3. With one arm fully raised: 4. With both arms raised: 5. Fully inverted: FREQUENTLY ASKED QUESTIONS Question: “How should I clean my Inversion Table?” Answer: YOU SHOULD CLEAN THE BENCH WITH A SOLUTION OF WARM WATER AND NON- CORROSIVE/ABRASIVE SOAP. -
Page 14: Warm Up/Cool Down Exercises
Answer: In case of any problems, feel free to contact us (see chapter “Terms and conditions of warranty, warranty claims”). WARM UP/COOL DOWN EXERCISES A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. -
Page 15: Terms And Conditions Of Warranty, Warranty Claims
Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. - Page 16 The Seller provides the Buyer a 24 months Warranty for Goods Quality, unless otherwise specified in the Certificate of Warranty, Invoice, Bill of Delivery or other documents related to the Goods. The legal warranty period provided to the Consumer is not affected. By the Warranty for Goods Quality, the Seller guarantees that the delivered Goods shall be, for a certain period of time, suitable for regular or contracted use, and that the Goods shall maintain its regular or contracted features.
- Page 17 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.insportline.cz INSPORTLINE s.r.o. Headquarters, Warranty & Service centre: Elektricna 6471, 911 01 Trencin, Slovakia CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.insportline.sk...
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