SAFETY PRECAUTIONS WARNING: In order to avoid an accident, you have to pay attention to the following instructions: 1. When using the treadmill, attach the safety key clip to your clothes or belt. 2. When you are exercising, swing your arms naturally and look straight ahead. Don’t look downwards.
6. Never remove the protective cover casually. If you need to it open for maintenance, make sure to unplug the power line firstly. 7. Keep children away from the treadmill while it is running. 8. When you use the treadmill for the first time, hold the handrails until you adjust to the movement.
Page 5
ASSEMBLY: Step 1 Connect the bottom wire of the control panel (17) with the middle wire (16). Then put the L/R upright on the frame assembly (93), lock them with screw M12*70 (120). Do not lock them tightly. Step 2 Put the control panel (112) on the upright (3L/R).
Page 6
V8 wire connecting method Use a wrench to uninstall the panel wire-cover board (right, Fig. 1 and 2). Then take the upper wire out of the control panel (Fig. 3). Fig. 1 Fig. 2 Fig. 3 Fig. 4 Put the middle wire into the right side hole of the panel (Fig. 4 and 5). Then connect them (Fig. 6). Fig.
Page 7
Affix the panel onto the frame. Use the screws in the bag of tools and the M6 wrench. Lock tight each of the four bolts M8*15 and flat washers ∮9*∮16*t1.6 (Fig. 7 and 8). Fig. 7 Fig. 8 Then put the tidy wire into the panel. Use the wrench to assemble the uninstalled panel wire- cover board (right –...
Page 8
Step 4 If the treadmill is uneven in height, you can use the toolkit 17-19 and 19-22 wrench to fine-tune it - anti-clockwise to raise height, clockwise to lower the height.
TECHNICAL PARAMETERS 1 — 20 Km/h Assembly size (mm) 2160*890*1480 mm Speed range Incline range 0 - 18% Motor spec. (HP) 6.0 HP (PEAK) 220 – 240 V Running area (mm) 1550*550 mm Input Volt (V) N.W. 166 Kg Max. output power 2200 W Operating 0 –...
speed and inclination. We suggest not to set the inclination when at the start of the exercise. When you want to increase the intensity of the exercise, change in inclination will be the most effective. HOW TO EXERCISE It is best for each exercise to last 15 – 20 min. Warm up for 2 minutes by walking 4.8 km/h, then increase the speed to 5.3 km/h, and then 5.8 km/h.
Page 11
Quadriceps stretches Support yourself with your right hand on the wall or a table and stretch your left hand backwards to hold your ankle. Pull it towards your buttocks until you feel tension in your thigh. Keep the position for 10 - 15 seconds. Repeat 3 times for each leg. Inner thigh stretches Sit down with your soles touching and knees outward.
OPERATION INSTRUCTIONS DISPLAY 1. Time window:Displays the running time, counting from 0:00 - 99:59 min. When the limit is reached, it starts counting from 0:00 again. Countdown mode – counts from the set time to zero. When it counts down to 0:00, the treadmill slows down steadily and then stops moving. When the treadmill stops completely it will enter the standby mode.
5. Speed window: Displays the current speed. The range of the speed display is 1.0 – 20 km/h. 6. Incline window: Displays the current inclination. The range of the inclination display is 0 - 18°. 7. Matrix window: Displays a race track in the manual mode. The inclination and speed values are displayed in the middle of the screen.
2. Press “START” and start exercising. When the countdown is complete, the treadmill will stop automatically. You can adjust speed and incline while running. CALORIES COUNTDOWN MODE 1. While in the standby mode, press the “MODE” button twice so that the calories window starts blinking.
Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline USER PROGRAM While in the standby mode, press the “PROGRAM” button and choose one of the two user programs (U1, U2).
Page 16
Target heart rate setting Heart rate program HRC1: target heart rate = (220 - age) *0.65 Heart rate program HRC2: target heart rate = (220 - age) *0.75 Heart rate program HRC3: target heart rate = (220 - age) *0.85 You can use a chest belt to measure the current heart rate frequency.
While in the parameter settings mode, the calories window shows parameters no. 0~9 and the speed window shows parameter value. Use the “SPEED +/-“ buttons to change the parameter settings. Press “START” to confirm the setting and enter the next parameter setting. When you disconnect power or pull out the safety key, the device will chime.
Er-6: Motor doesn’t work Check the connection of the motor. Check the wires and the plug and make sure the connection is well. Check the controller or the motor for damage. Er-7: The controller failed to detect signal ...
Speed 1 - 3.0 km/h people with weak constitution Speed 3.0 - 4.5 km/h people who do not exercise often Speed 4.5 - 6.0 km/h normal walking speed Speed 6.0 - 7.5 km/h fast walking Speed 7.5 - 9.0 km /h jogging Speed 9.0 - 12.0 km/h intermediate speed runner...
clockwise by 1/4 turn, plug in the power cord and the safety key – belt starts to run. Watch the running belt deviations. Repeat the above steps until the running belt is in the middle. Picture A If the running belt drifts to the left, pull off the safety key and unplug the treadmill from power.
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS General Conditions of Warranty and Definition of Terms All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 40/1964 Coll. Civil Code, Act No.
Need help?
Do you have a question about the Gardian G8 IN 13970 and is the answer not in the manual?
Questions and answers