Adjustments - Freemotion GZFM6014.3 Owner's Manual

ADJUSTMENTS

This section explains how to adjust the strength machine. Make sure all parts are properly tightened each time
the strength machine is used. Replace any worn parts immediately.
ADJUSTING THE RESISTANCE
To change the amount of resistance for your workout,
insert the weight pin into the desired weight. Make
sure that the weight pin is fully inserted into the
weight stack.
ADJUSTING THE FOOT PLATE
To change the height of the foot plate, hold the foot
plate with one hand while pulling the adjustment knob
out. Move the foot plate to the desired height and
reengage the knob into the adjustment bracket.
WARNING:
the adjustment knob is fully engaged into the
adjustment bracket before using the foot plate.
Always make sure that
Weight
Pin
Weight
Stack
Adjustment
Bracket
Adjustment
Knob
Foot
Plate
6