Freemotion Bicep Owner's Manual
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Freemotion Bicep Owner's Manual

Freemotion Bicep Owner's Manual

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Model No. GZFM6002.3
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(on the left rear panel)
Q
UESTIONS?
At FreeMotion Fitness, we're
committed to providing com-
plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
OWNER'S MANUAL
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.freemotionfitness.com

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Summary of Contents for Freemotion Bicep

  • Page 1 (on the left rear panel) Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! UESTIONS? At FreeMotion Fitness, we’re committed to providing com- plete customer satisfaction. If you have questions, see HOW Visit our website at TO CONTACT CUSTOMER CARE on the back cover of this manual.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 WARNING DECAL PLACEMENT .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the strength machine. 1. Read all instructions in this manual before 8. Always wear athletic shoes for foot protec- using the strength machine. Use the strength tion while exercising.

  • Page 4: Warning Decal Placement

    WARNING DECAL PLACEMENT The decals shown below have been placed Decal 5 on the strength machine in the indicated Decal 5 locations. If a decal is missing or illegible, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. Apply the decal Decal 3 in the location shown.

  • Page 5: Before You Begin

    (see the front cover of this manual). patterns of movement, the BICEP strength machine will help you to achieve the specific results you want. Before reading further, please review the drawing...

  • Page 6: Adjustments

    ADJUSTMENTS This section explains how to adjust the strength machine. Make sure all parts are properly tightened each time the strength machine is used. Replace any worn parts immediately. ADJUSTING THE RESISTANCE To change the amount of resistance for your workout, insert the weight pin into the desired weight.

  • Page 7: Maintenance

    For any questions or concerns, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. Use only original FreeMotion Fitness parts for repair or replacement to maintain your machine’s warranty. FreeMotion Fitness recommends the following procedures:...
  • Page 8 CUSHION ATTACHMENT WEEKLY Important: All FreeMotion Fitness ® cushions are fabri- 1. Hardware: cated using dense plywood with tee-nuts installed for • Check all nuts and bolts. Tighten them as bolting to the machine framework. Because these tee- required. nuts are held by the plywood, they will not withstand the torque that standard nuts and bolts will.

  • Page 9: Cable Adjustments

    CABLE ADJUSTMENTS ADDITIONAL ADJUSTMENTS CAUTION: After making any cable adjustment, pull the handle using a light load and have someone make Handle End Adjustment—All machines with a sure that the cable is not derailed from a pulley or rub- strap and handle bing on a guard (see CABLE GUARDS on page 10).
  • Page 10 CABLE GUARDS 5. Servicing the weight stack involves replacing the three bushings in the top weight. First, use a Periodically check the alignment of the cable guards to punch to drive the three existing bushings out of ensure that they are not dragging on the cable and the top weight.

  • Page 11: Cable Diagram

    CABLE DIAGRAM The cable diagram at the right shows the proper route of the cable. Use the diagram to make sure that the cable and the cable guards have been assembled correctly. If the cable has not been correctly routed, the strength machine will not function properly and damage may occur.

  • Page 12: Part List

    PART LIST—Model No. GZFM6002.3 R0305A Key No. Qty. Description Key No. Qty. Description Tower Weight Guide Bushing Access Cover Handle w/Strap Seat Frame 5/8” Nut Seat 1 1/8” Retainer Ring Rivet Eyebolt Left Stabilizer 3/8” Jamnut Right Stabilizer Cable Bearing 1”...

  • Page 13: Exploded Drawing

    EXPLODED DRAWING—Model No. GZFM6002.3 R0305A 44 33...
  • Page 14 NOTES...
  • Page 15 NOTES...

  • Page 16: How To Contact Customer Care

    PART LIST and the EXPLODED DRAWING on pages 12 and 13 of this manual). Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907 Part No. GZ7215 R0305A...

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