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Model No. GZFM6016.2
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(inside tower)
QUESTIONS?
At FreeMotion Fitness, we're
committed to providing com-
plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
OWNER'S MANUAL
fitness tips, and much more!
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
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www.nordictrack.com
new products, prizes,
fitness tips, and much more!
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www.weiderfitness.com
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fitness tips, and much more!
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www.freemotionfitness.com
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Table of Contents
Related Manuals for Freemotion GZFM6016.2
Summary of Contents for Freemotion GZFM6016.2
- Page 1 Visit our website at www.proform.com Model No. GZFM6016.2 new products, prizes, Serial No. OWNER’S MANUAL fitness tips, and much more! Write the serial number in the space above for future reference. Serial Number Decal (inside tower) Visit our website at www.healthrider.com...
- Page 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 WARNING DECAL PLACEMENT .
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Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the strength machine. 1. Read all instructions in this manual before 8. Always wear athletic shoes for foot protec- using the strength machine. Use the strength tion while exercising. - Page 4 WARNING DECAL PLACEMENT The decals shown below have been placed on the strength machine in the indicated locations. If a decal is missing or illegible, Decal 4 see HOW TO CONTACT CUSTOMER CARE on Decal 4 the back cover of this manual. Apply the decal Decal 3 in the location shown.
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Page 5: Before You Begin
The model specifically and efficiently. Whether your goal is to tone number is GZFM6016.2. The serial number can be your body, build dramatic muscle size and strength, found on a decal attached to the strength machine improve your cardiovascular system, or train muscles (see the front cover of this manual). -
Page 6: Adjustments
ADJUSTMENTS This section explains how to adjust the strength machine. Make sure all parts are properly tightened each time the strength machine is used. Replace any worn parts immediately. ADJUSTING THE RESISTANCE To change the amount of resistance for your workout, insert the weight pin into the desired weight. -
Page 7: Maintenance
For any questions or concerns, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. Use only original FreeMotion Fitness parts for repair or replacement to maintain your machine’s warranty. FreeMotion Fitness recommends the following procedures:... - Page 8 WEEKLY MONTHLY OR AS REQUIRED 1. Hardware: 1. Grips: • Check all nuts and bolts. Tighten them as • Check and replace as needed. required. 2. Weight Stack Guide Rods: 2. Cables: • Clean and lubricate the full length by wiping •...
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Page 9: Cable Adjustments
CABLE ADJUSTMENTS CAUTION: After making any cable adjustment, pull ADDITIONAL ADJUSTMENTS the handle using a light load and have someone make Handle End Adjustment—All machines with a sure that the cable is not derailed from a pulley or rub- bing on a guard (see CABLE GUARDS on page 10). strap and handle Tools required: 1/8"... - Page 10 CABLE GUARDS 5. Servicing the weight stack involves replacing the three bushings in the top weight. First, use a punch to drive the three existing bushings out of Check for alignment periodically to ensure that guards the top weight. Note: The top weight on your are not dragging on the cable and that they are per- system has two brackets with pulleys.
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Page 11: Cable Diagram
CABLE DIAGRAM The cable diagram at the right shows the proper route of the cable. Use the diagram to make sure that the cable and the cable guards have been assembled correctly. If the cable has not been correctly routed, the strength machine will not function properly and damage may occur. -
Page 12: Part List
PART LIST—Model No. GZFM6016.2 R0305A Key No. Qty. Description Key No. Qty. Description Tower Small Weight Guide Bushing Left Base 3/8” x 1/2” Screw Right Base 3/8” Serrated Lock Washer Column 5/8” Nut Swivel Bracket 5/8” Washer Swivel Arm Weight Pin Trunnion 3/8”... -
Page 13: Exploded Drawing
EXPLODED DRAWING—Model No. GZFM6016.2 R0305A 40 22 40 44 26 67... - Page 14 NOTES...
- Page 15 NOTES...
- Page 16 PART LIST and the EXPLODED DRAWING on pages 12 and 13 of this manual). Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907 Part No. GZ7204 R0305A...