2. Special Training Instructions - Kettler ALPHA RUN 800 Manual

| Special Training Instructions

1 2. Special Training Instructions

The motion sequence of running should be familiar to everyone. Nevertheless, some points should be
observed during running workouts:
•
Always make sure that the device is correctly set up and in good condition before training.
•
Climb on and off the treadmill only when the treadmill is completely stopped, holding on to the handle-
• bar and run in the middle of the treadmill.
• Before starting the treadmill, attach the string of the safety key to your clothing.
• Train with appropriate running or sports shoes.
Running on a treadmill is different from running on a normal surface. Therefore, you should prepare
• Hold on to the handlebar during the ûrst training sessions to avoid uncontrolled movements that could for running training by walking slowly on the treadmill.
• provoke a fall. This is especially applicable when operating the computer during the training session.
In order to prevent overexertion, beginners should not adjust the angle of inclination (gradient) of the
• running surface in too steep a position.
• If possible, run at a steady rhythm.
The unit may only be connected to an earthed socket outlet which is individually fused with 16 A. Never tamper
with your power supply yourself; if necessary, commission qualified personnel!
2 4 ENGLISH